Wellbeing and Woo Podcast

Tune into Urban Soul Holistic Therapy's 'Wellbeing and Woo Podcast' for insightful conversations and expert advice on holistic wellness. Each episode explores diverse topics related to mental health, well-being and spiritual growth, featuring engaging interviews and practical tips. Whether you're seeking to enhance your personal wellbeing or delve into holistic therapies, our podcast offers valuable resources and inspiration.

Wellbeing and Woo Podcast is a health podcast hosted by Natalie McCoy, with 43 episodes on record and a Required Pod Score of 80.

Natalie McCoy hosts Wellbeing and Woo Podcast, a health show with 43 episodes published.

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  Episode #1

  Series Four, Episode Three: The anxious soul

  Sep 25, 202631 minS4

  On todays episode we welcome back a beloved guest and true light in the wellbeing space Angie Freel. Angie is an anxiety mentor, a bright mindfulness teacher and a deeply intuitive holistic wellbeing practitioner. Her work blends grounded practical tools with spiritual insight helping people navigate anxiety and reconnect with their inner calm. In this episode we are going to dive into the powerful and timely conversation, spirtuality and anxiety. How do they intersect and how spiritual practice can support our nervous system and how to stay rooted when life feels overwhelming. Get that cuppa and settle in

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  Episode #2

  Series Four, Episode Two: Gather and Grow

  Sep 18, 202637 minS4

  On today episode of Wellbeing and Woo, we speak to a truly inspiring guest Siobhan Crowther. Siobhan is one of the co-founders of Gather and Grow, a beautiful walk and talk group based in Worcestershire that offers women a safe and supportive space to connect, make friends and simply be themselves. Siobhan is deeply passionate about mindset, meditation, journaling, selflove and confidence, and she brings warmth and authenticity to every conversation she has. Her mission is to inspire women to grow, heal and thrive together, and I know we are going to feel her energy and heart come through in today's chat. Lets dive in

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  Episode #1

  Series Four, Episode One: True inside out transformation

  Sep 11, 202657 minS4

  Today's episode is one I think so many of you are going to feel deeply. I'm joined by the incredible Carrie Orgee, a woman who guides other through their true inside out transformation, because for Carrie wellbeing is not just about another tick box or a moment of self care. It's the foundation everything else in life is built on. After running her own salon, Carrie experienced a breakdown that completely shifted the direction of her life and ultimately became the catalyst for her work today. Now she blends belief coding to clear subconscious blocks, sound therapy to release what the body has been holding onto and Pilates to reconnect the mind,and body through movement, all guided by the rhythm of the lunar energy. Her approaches are a quite rebellion against burnout culture. it's about becoming you again . Grab a cuppa as I think this is one your not going to want to miss.

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  Episode #14

  Series 3, Episode Thirteen - Why Mental Health Matters

  Aug 21, 202640 minS3

  In todays episode we dive into a topic that deserves far more honesty, compassion and attention, men's mental health. Joining me today is Dr Alastair Pipkin, a clinical psychologist, educator and researcher who supports autism and ADHD assessments while also teaching level 5 Diplomas and clinical CPD and helping shape the next generation of practitioners. In this episode, were exploring why open honest conversation around men's mental health matters so much and why men still face barriers when it comes to speaking up, seeking support and feeling heard.

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  Episode #12

  Series 3, Episode 12 - Busting Myths about Mental Health

  Aug 14, 202642 minS3

  On todays episode I will be speaking with Katie Sloane from Change with Time 2020. Katie is a registered mental health nurse and cognitive behaviour therapist with over 17 years of experience working for the NHS across all stages of life. She now specialises in supporting children and young people experincing a wide range of mental health difficulties, offering compassionate evidence based care that helps young people and their families better understand their mental health, whilst building resilience, confidence and practical wellbeing tools. Todays episode we will be challenging some of the biggest myths surrounding mental health, exploring why these misconceptions exist and talking honestly about the impact that they can have. This is a deeply honest conversation, grab a cuppa and we will dive in.

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