Wellbeing Talk Podcast

Welcome to Wellbeing Talk, the interview series that brings real conversations about mental health at work to the forefront. Each episode features honest, evidence-informed discussions with experts, leaders, and lived experience voices who are reshaping how we think about wellbeing in modern workplaces. Whether you’re an HR professional, team leader, business owner, or simply someone navigating their own mental health journey, Wellbeing Talk gives you practical insights, emerging research, and actionable ideas to create healthier, more compassionate work environments. Tune in for deep dives on topics like burnout, psychological safety, neurodiversity, leadership, and what the latest science really means for the way we work and live.

Wellbeing Talk Podcast is a health podcast hosted by Let’s Go Wellbeing, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Let’s Go Wellbeing hosts Wellbeing Talk Podcast, a health show with 11 episodes published.

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  Wellbeing Talk Podcast

  Does Happiness at Work Actually Improve Performance? | Matt Phelan

  Mar 17, 20261h 4mS0

  <p>#workplacewellbeing #employeeengagement #happinessatwork<br> </p> <p><br> </p> <p>Many employees feel they have to suppress or hide their emotions at work in order to be seen as professional - yet research increasingly suggests that emotions play a critical role in how people connect, perform and make decisions.<br> </p> <p><br> </p> <p>Despite growing investment in employee engagement and workplace wellbeing initiatives, many organisations still struggle to understand what employees are actually experiencing day-to-day.<br> </p> <p><br> </p> <p>So what does happiness at work really look like and how is it different from employee engagement?<...

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  Wellbeing Talk Podcast

  How Can Community Help with Eating Disorders? | Vanessa Longley | EDAW 2026

  Feb 19, 20261h 1mS0

  <p>#eatingdisorders #eatingdisorderawareness #mentalhealth <br> </p> <p><br> </p> <p>Most people only access eating disorder support at crisis point — in this episode, we explore how community can change that.<br> </p> <p><br> </p> <p>Early intervention and accessible eating disorder support can make a significant difference to long-term recovery outcomes.<br> </p> <p><br> </p> <p>How can community help with eating disorders and what does meaningful support really look like in practice?<br> </p> <p><br> </p> <p>In this episode of Wellbeing Talk, I’m joined by Vanessa Longley, CEO of Beat, the UK’s eating disord...

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  Wellbeing Talk Podcast

  How Does Relationship Health Impact Work? Verity Glasgow Explains

  Jan 29, 20261h 3mS0

  <p>How does relationship health really impact our wellbeing, performance and working lives?<br> </p> <p><br> </p> <p>In this episode, I’m joined by Verity Glasgow, Chief Executive of OnePlusOne, to explore why the quality of our relationships is one of the strongest predictors of long-term health and happiness and why relationship health is still overlooked in most workplaces.<br> </p> <p><br> </p> <p>Drawing on over 50 years of relationship science, Verity explains how concepts like relationship health and social fitness affect productivity, leadership, and employee wellbeing, especially during major life events such as separation, conflict at ho...

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  Wellbeing Talk Podcast

  How Music Improves Mental Health at Work | Rob Stephenson

  Jan 20, 20261h 18mS0

  <p>Music is one of the most common ways people manage their emotions - yet it’s rarely treated as a serious wellbeing tool at work.<br> </p> <p><br> </p> <p>In this episode, I’m joined by Rob Stephenson, a public speaker, social entrepreneur and mental health campaigner to explore how music can support mental health, reduce stigma and help create more psychologically safe workplaces.<br> </p> <p><br> </p> <p>=======================================================<br> </p> <p><br> </p> <p>⏱️ Chapters<br> </p> <p><br> </p> <p>0:00 Intro<br> </p> <p>01:54 Why Rob Shared His Mental Health Story<br> </p> <p>05:53 What Int...

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  Wellbeing Talk Podcast

  Should MHFA Be Mandatory at Work? | Sarah McIntosh Shares Her View

  Nov 20, 202557 minS0

  <p>Should Mental Health First Aid be mandatory in every workplace?<br> </p> <p><br> </p> <p>In this episode of Wellbeing Talk, I sat down with with Sarah McIntosh, Chief Executive of @MentalHealthFirstAidEngland (MHFA) England, about the future of workplace wellbeing, prevention, and the growing impact of MHFA across the UK.<br> </p> <p><br> </p> <p>Since 2007, MHFA England has trained more than 1.1 million people across 20,000 + organisations to build inclusive, mentally healthy cultures. <br> </p> <p><br> </p> <p>Yet only 29% of employers currently train managers to support mental health, contributing to a £212 billion annual loss in productivity a...

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