Wellness By Design

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

Wellness By Design is a health podcast hosted by Unknown Host, with 274 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Wellness By Design, a health show with 274 episodes published.

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  Episode #276

  276. Not Just Hot Flashes: Hormones and the Four Diseases of Aging

  Sep 30, 202642 minS6

  Could hormone replacement therapy do more than relieve symptoms—and actually help you age well? And what hidden ingredients in your hormones should you know about before taking them? Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the key to protecting your bones, brain, and long-term health starts with understanding your hormones? Join me and my guest, Dr. Stephanie Gray, functional medicine doctor and author of Your Hormone Blueprint, to explore hormone optimization, bioidentical hormones, hidden ingredients in HRT, and how personalized hormone care may support healthy aging. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 03:00 - Hormones and Healthy Aging ⏰ 07:38 - Bioidentical vs. Synthetic Hormones ⏰ 13:40 - Hidden Ingredients in HRT ⏰ 24:47 - Hormone Testing and Risks ⏰ 31:18 - The ONE thing you can do to activate self-healing Check out Dr. Stephanie Gray's Bio: Dr. Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider specializing in hormone optimization, health, and longevity. She helps women navigate midlife by restoring hormone balance to improve sleep, mood, body composition, and overall well-being. She is the Amazon bestselling author of Your Longevity Blueprint and Your Fertility Blueprint, with Your Hormone Blueprint forthcoming. She hosts the Your Longevity Blueprint podcast and co-founded the Integrative Health and Hormone Clinic in Iowa with her husband, Eric. Dr. Stephanie Gray's gift: When you buy the book, go to yourhormoneblueprint.com and enter your order number, and you get seven free companion resources. https://amzn.to/46fubLg Connect with Dr. Stephanie Gray: Website: ihhclinic.com Facebook: facebook.com/stephanie.gray.np | facebook.com/IntegrativeHealthAndHormoneClinic Instagram: instagram.com/stephaniegraydnp/ Youtube: youtube.com/@YourLongevityBlueprint ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

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  Episode #275

  275. When Pain Isn't About the Body: Emotions, the Nervous System, and the Mind-Body Connection

  Sep 23, 202628 minS6

  Can chronic pain be influenced by emotions, stress, and the nervous system, even when the pain feels completely physical Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter Discover how the mind-body connection and nervous system may play a role in the way we experience chronic pain. In this episode, we will explore the surprising connection between chronic pain, emotional stress, subconscious patterns, and nervous system regulation. You'll discover why fear and stress can keep the body in a protective state, and why understanding this connection can open up a whole new way of looking at pain. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 03:17 - Pain Is Real ⏰ 08:56 - The Brain & Pain ⏰ 13:18 - Emotional Pain ⏰ 17:50 - Perceived Threats ⏰ 21:49 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

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  Episode #274

  274. Fasting for Healing: What Happens When You Give the Body Time Instead of Food

  Sep 16, 20261h 19mS6

  Could fasting help reduce inflammation, support healing, and give your body the space it needs to recover? Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter Discover how therapeutic fasting may support your body's natural healing processes and why preparation, hydration, and proper guidance matter. Join me and my guest, Loren Lockman, an expert in therapeutic fasting with decades of experience, for a fascinating conversation about the potential benefits of fasting, the science behind autophagy, hydration, rest, and what happens inside the body when we stop eating. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:30 - Loren's Fasting Journey ⏰ 14:43 - Why Does Fasting Work? ⏰ 20:57 - Fasting Safety & Electrolytes ⏰ 46:43 - The Surprising Power of Hydration ⏰ 58:00 - The ONE thing you can do to activate self-healing Check out Loren Lockman's Bio: Loren Lockman is one of the world's most experienced water fasting educators, having guided more than 12,000 fasts over the past 30 years. As the founder of Tanglewood Wellness Center and Fast to Rise, he has dedicated his life to helping people better understand the body's innate ability to heal through properly supervised water fasting, deep rest, and a whole-food, plant-based lifestyle. Loren is passionate about educating others on the principles of natural health, addressing the root causes of illness rather than simply managing symptoms. Through his online programs, educational content, and speaking engagements, he empowers people around the world to make informed decisions about their health and discover the remarkable healing intelligence of the human body. Loren Lockman's gift: Free Ebook: Ancient Secrets of Healing https://www.fasttorise.com/fasttorise-freeguide Connect with Loren Lockman: Website: fasttorise.com/ Facebook: facebook.com/loren.lockman Instagram: instagram.com/lorenlockman.official/ YouTube: youtube.com/@lorenlockman_official | youtube.com/@LorenLockman ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

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  Episode #273

  273. Brain Fog After Surgery: What to Know Before You Go In

  Sep 9, 202658 minS6

  Brain fog after surgery is real… anesthesia is one of the biggest neurological stress events your brain will ever face. Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the conversation about post-surgery brain fog needs to happen before you go in, not months later when you're still struggling to find your words? Join me and my guest, Sandra Bargeron, PA-C, CAA, founder of Beyond Brain Health™, to learn more about why it's not the anesthetic drugs that matter… it's the brain that walks into the operating room, and what you can do to prepare it. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:53 - What anesthesia actually does to your brain ⏰ 14:46 - The 1999 study that cut delirium 40% ⏰ 25:34 - The domains of neurologic resilience + the NSRI™ ⏰ 35:54 - Good, better, best: how long you need to prepare ⏰ 52:12 - The ONE thing you can do to activate self-healing Check out Sandra Bargeron's Bio: Sandra Bargeron, PA-C, CAA, has spent 22 years in operating rooms as a PA first assistant and 16 years delivering anesthesia across more than 10,000 cases. After watching someone she loved experience significant cognitive decline after surgery, she made it her mission to protect brain health around anesthesia. She created the Neurologic Stress and Recovery Index™, wrote Break Through Anesthesia Fog introducing her HARP™ framework, and founded Beyond Brain Health™ to help patients prepare and recover. Sandra Bargeron's gift: You can take our Resilience and Support Quiz (Mini-NSRI) to measure how well your brain can handle surgery, illness, and life. Check it out at https://beyondbrainhealth.com/ Connect with Sandra Bargeron: Website: http://www.beyondbrainhealth.com YouTube: youtube.com/@beyondbrainhealth Facebook: https://www.facebook.com/cleanlivingbasics Instagram: instagram.com/beyondbrainhealth LinkedIn: linkedin.com/in/sandra-bargeron ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

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  Episode #272

  272. Health Self-Advocacy: What Actually Works

  Sep 2, 202643 minS6

  Told your labs are "normal" but you still don't feel like yourself? You're not imagining it… women with chronic pain and perimenopause symptoms are dismissed every day. Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the most powerful thing you bring to your next appointment isn't a list of symptoms, but a completely different way of showing up in the room? Join me and my guest, Katie Patel, PharmD, IFM-AFMCP, founder of Radiant Origins Wellness, to learn more about self-advocacy in a medical system that wasn't built for chronic conditions and the exact words, documentation, and nervous system shifts that change how your provider hears you. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 01:29 - Why Women's Pain Gets Dismissed ⏰ 11:00 - Food, Root Cause, and Nervous System Readiness ⏰ 18:30 - Intuition and "Normal" vs. Optimal Labs ⏰ 27:00 - Inner Guidance, Micro-Moments, and Building Your Support Team ⏰ 34:30 - The ONE thing you can do to activate self-healing Check out Katie Patel's Bio: Katie Patel, PharmD, IFM-AFMCP, is the founder of Radiant Origins Wellness, where she works as a precision and functional wellness practitioner for high-achieving women 35 and up. Katie spent over 10 years in pain management across private practice and VA settings, working alongside physicians on chronic disease and pain management, before transitioning to full-time practice helping women understand what's actually happening in their bodies during perimenopause and midlife, rather than being handed a prescription and sent on their way. Her approach centers on calming the nervous system first, then getting precise with functional testing, so that healing has the right foundation to actually stick. She is based in Johns Creek, Georgia right outside Atlanta. Katie Patel's gift: Get your printable guide with a one-sentence prompt, a symptom tracker (with cycle-day tracking), and specific questions to ask a provider: https://go.radiantoriginswellness.com/advocatingforyourself Connect with Katie Patel: Website: http://www.radiantoriginswellness.com Facebook: facebook.com/people/Radiant-Origins-Wellness/61576098712636/ Instagram: instagram.com/radiantoriginswellness LinkedIn: linkedin.com/company/radiantoriginswellness ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

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