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health
Hosted by Unknown Host · health · EN · 32 episodes
The Solutions Group is a passionate team of well-being experts. Our experience in workplace wellness inspired us to bring this dedication and knowledge to the podcast stage – sharing real-world stories and science-based practices.Please find us at: https://solutionsbiz.com/Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice or treatment. Always consult a qualified healthcare provider with any questions you have regarding your health, wellness and/or treatments.
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Signup to Generate a PitchWellness Connections with The Solutions Group is a health podcast hosted by Unknown Host, with 32 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts Wellness Connections with The Solutions Group, a health show with 32 episodes published.
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Episode #3
<p>Meet Ashley, a full-time employee and Mom with an athletic past who is successfully integrating fitness into her current reality.</p> <p>Ashley shares tips for how to shift your mindset away from "all-or-nothing" to "something is everything," along with realistic movement and nutrition hacks that even the busiest of us can apply.</p> <p>Let's get moving!</p>
Episode #2
<p>In this episode we meet TSG team member Jane Herbert, a Wellness Program Coordinator who's danced her way into the hearts of her team and her community.</p> <p>Jane discusses how Jazzercise and group fitness can foster stronger social connections and support self-confidence. Jane shares her best practices for time management and personal well-being while instructing dance classes, parenting two daughters and working full-time in the world of wellness. </p> <p>Interested in trying Jazzercise? Find classes and resources here:</p> <p>https://www.jazzercise.com/</p>
Episode #1
<p>After a long hiatus, we are finally back with a new episode! This time, Paige speaks with Mikaila Zapata, a Wellness Program Manager who joined the team about a year ago.</p> <p>Paige and Mikaila define what it means to be in the "sandwich generation," discuss the mental and emotional load of caregiving, and the integral role self-care and time management play in the integration of work and life.</p> <p>Resource mentioned in the episode: https://www.caringbridge.org</p>
Wellness Connections with The Solutions Group
<p>In this episode, we sit down with Amor Brannin. Amor is Vice President and Chief Financial Officer for Presbyterian Health Plan in Albuquerque, New Mexico. </p> <p>In today's conversation with Amor, we learn how her relationship to work and self-care has transformed over her career for the better. She shares how she found the consistency for her own self-care through a morning routine that allows her to feel more connected to her self, her health, her purpose, her family and gives her opportunity for small moments of joy. Her morning routine is the anchor to her day and g...
Wellness Connections with The Solutions Group
As opposed to being a model on a runway, being a model for well-being is a full time gig- you’re always expected to be on! But being a model for well-being can have a great impact in inspiring others in your life, from your family and friends, to your co-workers. Listen in for some tips on how you can be a model for well-being.
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