Wellness etc.

Wellness etc. is a podcast about cutting through the noise of modern wellness culture. Hosted by holistic health coach and personal trainer Portia, this show explores women’s health, nutrition, nervous system regulation, body image, and the psychology behind our relationship with food and wellbeing. Expect honest conversations about wellness trends, diet culture, hormones, and the realities of building a truly healthy life.

Wellness etc. is a health podcast hosted by Portia Michau, with 24 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Portia Michau hosts Wellness etc., a health show with 24 episodes published.

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  Wellness etc.

  24 - Asking For Help Saved Her Life | with Christina Mollenhauer

  Aug 20, 20261h 6m

  Christina Mollenhauer is an eating disorder and HA dietician, and this conversation is one of the most honest and beautiful ones I've had on the podcast so far. Because Christina hasn't just studied this work. She's lived it. In this episode she shares her own personal journey with an eating disorder, what recovery actually looked like, how she navigated her relationship with her body along the way, and what life looks like on the other side. This one is for anyone who has ever wondered if things can actually get better. They can. And Christina is proof of that. We cover: Christina's personal journey with an eating disorder and what led her there The turning point that changed everything What recovery actually looked like in practice - the hard parts and the beautiful parts Navigating body image throughout the process What life looks like on the other side What she wishes every woman knew and what inspired her to do this work Find more of Christina: @christinamollenhauer Find more of me: @wellwithportia

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  Episode #24

  QOTW - How Do I Know If I Am Overtraining?

  Aug 17, 202628 minS1

  Introducing QOTW! Every Tuesday I'll be answering one question submitted by you. Short, honest, and straight to the point. This week's question is one I get asked all the time: "How do I know if I am overtraining?" Tune in for the full answer and submit your question for next week at @wellwithportia on instagram.

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  Episode #23

  23 - People Pleasing Is Not A Personality Trait

  Aug 13, 202635 minS1

  This episode is a conversation I've been wanting to have for a long time because people pleasing is one of those things that so many of us do without even realising it, and almost nobody is talking about where it actually comes from or what it's really costing us. So consider this a conversation with a friend. We're exploring why we learn to people please, what it gives us, and why the cost of being everything for everyone is that you forget how to be anything for yourself. We cover: Where we learn to people please and why it made sense at the time What people pleasing actually gives us (because it's not all bad) The real cost of chronic people pleasing and what it does to your sense of self The throat chakra - what a blocked Vishuddha actually looks and feels like How to start finding your way back to your own voice Find More Of Me: @wellwithportia Work with me 1:1

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  Episode #22

  22 - The Body Image Conversation I Needed Years Ago

  Aug 6, 202652 minS1

  This is the episode I wish had existed when I was in the thick of it. Body image is something almost every woman I know has struggled with at some point and yet the conversation we're having about it online is either toxic or so surface level that it doesn't actually help. So today we're going deeper. We're talking about where body image actually comes from, why bad body days are almost never actually about your body, and what it really means to feel safe and at home in yourself. We cover: The history of women's bodies Why body dissatisfaction is a belief system problem not a body problem The uncomfortable truth about fatphobia and where our beliefs actually come from What feeling safe in your body actually looks like Why the health system was never designed around what women actually need How to quietly fight back and start rewriting the narrative Find more of me: @wellwithportia Work with me: 1:1 Period Recovery Coaching

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  Episode #21

  21 - Contraception, Alcohol In Recovery & Addressing Body Image Beliefs | Q&A Part 2

  Jul 27, 202631 minS1

  We're back with another round of your questions and this one gets into some really honest territory. From understanding why HA is fundamentally a nervous system problem, to navigating boredom when you pull back on exercise, to what to do when your body is changing but your period still hasn't shown up, we're covering all of it. You asked me about: Why HA is really a nervous system problem and what that means for recovery Walking during recovery How to keep going when you can see body changes but no period yet Dealing with boredom when exercise reduces Contraception after recovery Alcohol during HA recovery How to keep persevering when you feel completely stuck Finding balance after restriction without falling into orthorexia Find more of me @wellwithportia Work with Me

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