Wellness Hub by Moni C

Find tips and help from a variety of experts in the field of health, wellness and nutrition. Various knowledgeable people who became experts due to circumstances in their lives and turned their lives around thanks to changes they made in their daily routines, from nutrition to physical or mind exercises. Doctors who are becoming more holistic in their approaches to reach more people who are suffering. The main goal is to share knowledge and help people!

Wellness Hub by Moni C is a health podcast hosted by Coach Moni C, with 81 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Coach Moni C hosts Wellness Hub by Moni C, a health show with 81 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #160

  Creativity as a Healing Journey - Interview w/ Nerissa Balland (Visual Artist, Author, Therapeutic Arts Practitioner)

  Jun 18, 202615 minS3

  Nerissa Balland was five months pregnant when she was diagnosed with cancer. What followed wasn't just a fight for survival. It was a complete unraveling of identity, and a slow, unexpected rebuilding through art. She holds an MFA from Pratt Institute, advanced training in Therapeutic Arts, NLP, CBT, and REBT, and spent nearly two decades in marketing and design before her diagnosis shifted the direction of her work.In 2020, she interviewed over 100 young mothers facing cancer. What emerged across those stories became the foundation of her practice and her debut book, Canvas of Courage. Her work centers on a simple but often overlooked truth: healing is not linear, and for many people, it doesn't begin with words. It begins with expression. Nerissa brings this work into hospitals, cancer centers, universities, and wellness organizations, helping people navigate identity, meaning, and what comes next after life-changing experiences. CONNECT WITH NERISSA nerissa.balland@gmail.com https://www.instagram.com/nerissaballandart

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  Episode #159

  Frequency Healing Software w/ Rita Dickinson (Frequency Healing Advocate)

  Jun 6, 202612 minS3

  Rita is an advocate for frequency healing, as many years ago she had to have a number of surgeries and doctors could not say what was wrong. After using frequency healing, she no longer has the ailments that she had before. Frequency healing brings balance to body emotions, chemistry and function.https://frequencydiva.com/

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  Episode #158

  Helping high-performing families & teens stay balanced in life w/ Dr. Carla Caturia (Elite Peak Performance Coach)

  Jun 4, 202613 minS3

  About Dr. Carla Caturia: "I know what it’s like to be the "dream student" who is secretly a pressure cooker on the inside. At 14, I was a high-achiever with straight A’s and varsity sports, yet I possessed zero emotional tools to manage the anxiety of keeping it all together. I spent the next two decades chasing a "winning facade," achieving the jet-setting lifestyle and the elite career, only to realize that success on paper is meaningless without a foundation of internal control. It took a total life reset in my 40s - leaving my career in school administration - to finally rebuild my emotional foundation from scratch. Today, I am the mentor I needed when I was 14.As an elite peak performance coach and the CEO of The House of Rise, I have dedicated over 20 years to helping high-achieving families trade performance-driven pressure for identity-based confidence. Having worked with over 10,000 tweens, teens, and young adults, I’ve seen firsthand how the "perfect kid" illusion can lead to silent suffering and eventual burnout. My approach is deeply research-based, utilizing my unique RISE Model to address the root causes of emotional pressure while offering families practical strategies for calm, collaborative connection. I have shared these frameworks on stages with thousands of parents and teens, helping them move beyond "talk therapy" into a state of authentic, empowered performance." Dr. Carla CaturiaWhy Book Dr. Carla:The "Unlearning" Expert: She speaks to the heart of every parent’s fear - that their child’s current success is actually a "false start" for a future burnout. Tactical Resilience: She moves beyond "talk therapy" into identity-based confidence and emotional regulation.The Bridge: She understands the school system from the inside as a former administrator and the high-achiever’s mind from her own journey as a varsity athlete and elite professional. Links: https://www.facebook.com/groups/raisingresilientteensandtweens https://www.instagram.com/drcarlacaturia/ https://www.facebook.com/carlacaturia https://youtube.com/@drcarlacaturiawww.thehouseofrise.com www.linkedin.com/in/dr-carla-caturia

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  Episode #157

  Helping Women Reach Emotional Sobriety w/ Kristen Crabtree: Author & Self Revelation Guide

  Jun 2, 202614 minS3

  Kristen Crabtree is a Certified Divorce Coach® and self-revelation guide who helps individuals navigate major life transitions with greater clarity, stability, and self-trust. Drawing from her own experience and a diverse professional background, her work focuses on understanding the emotional patterns that shape behavior, relationships, and decision-making. She is known for her unique approach to emotional sobriety - exploring how familiar emotional states can become patterned and how recognizing them in real time can support lasting change. Through her writing, coaching, and conversations, Kristen offers practical insight for those seeking to break cycles, reduce stress, and create a more aligned and intentional life.You can download her 12-Stages of Emotional Sobriety Guide here: www.you2point0.comYou can also schedule a free chat with her at the same location.You can view her larger body of work that takes people from Transition to Truth here: www.paramourparadox.comTo learn about her specific work around trauma and divorce, go here: www.createclarity.carrd.cofacebook/IG: @paramourparadox and @claritycompassguide

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  Episode #156

  Addiction, Loss & Grief - Interview w/ Katie Rizzo (Author & Grief Mentor)

  May 31, 202618 minS3

  Katie Rizzo’s memoir, The Trimesters of Grief, a hybrid memoir and prescriptive guide, reframes the experience of losing a child to opioid addiction through the lens of gestation - moving readers through invisible, undeniable and public stages of grief toward the lifelong work of living with loss blending raw journal entries, original poetry and pools. Pitched for readers of It’s OK that You’re Not OK and Beautiful Boy, with a foreword by Colin Campbell. Rizzo holds two masters: one from Yale University and another from the University of Colorado School of Medicine. For the last fifteen years, Katie Rizzo taught Anatomy and Biology at her local community college and public high school. Her short stories have been published in literary journals and in anthologies. In September of 2024, Katie Rizzo lost her firstborn son to addiction. In a tragic irony, she found that grief mirrored pregnancy. After joining grief groups, listening to podcasts, and reading everything she could get her hands on, Katie carried her grief as long as she could. Finally, she found ways to help cope with the trauma and deliver this ‘grief baby.’ Her memoir, The Trimesters of Grief, will be released on October 6 by Koehler Books, with Blackstone Publishing handling audio licensing. None of Them Are You - A book of Poems is being published by Extra Extra Publishing on Dia de los Muertos, November 1st. Author website https://katierizzo.com Linked in: www.linkedin.com/in/katie-rizzo-098978280 Facebook: https://www.facebook.com/rizzoboysandagirl/Instagram katierizzo007 Tiktok:https:// www.tiktok.com/@katie.rizzo007?is_from_webapp=1&sender_device=pc

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