Wellness In Every Season

Wellness in Every Season is a twice-weekly wellness podcast exploring burnout prevention, nervous system regulation, sustainable wellness, leadership wellbeing, and intentional living through honest conversations and practical tools for growth-minded adults.

Wellness In Every Season is a health podcast hosted by Autumn Carter, with 233 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Autumn Carter hosts Wellness In Every Season, a health show with 233 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #236

  Tools for Thriving in High Stress

  Aug 17, 202650 minS1

  High-stress seasons can make it feel like your nervous system has forgotten how to slow down. You may still be functioning, working, parenting, helping other people, and checking things off your list—but underneath it all, your body can be carrying a constant hum of tension. In Episode 236 of Wellness in Every Season , Autumn talks with Harmony Slater , somatic business coach, mentor, breathwork practitioner, yoga teacher, and energy-based coach, about practical tools for staying grounded when life feels relentlessly busy. Harmony shares how decades in yoga, meditation, spiritual wellness, and entrepreneurship eventually taught her an unexpected lesson: even people who teach wellness can lose connection with their own wellbeing. After experiencing significant burnout and an autoimmune flare, she had to rethink the way she worked, rested, and listened to her body. Together, Autumn and Harmony explore simple ways to interrupt the stress cycle before it becomes burnout, including using longer exhales to calm the nervous system, building short breathing practices into transition points throughout the day, recognizing when productivity has turned into pushing, and using movement to counteract the effects of hours spent sitting. They also discuss yoga poses and movements that can help open areas commonly tightened by modern life, including the hips, psoas, chest, shoulders, and spine; why spending time in nature can act as a nervous-system reset; and how everyday waiting periods—traffic lights, long lines, slow technology, or the few minutes between meetings—can become opportunities to reconnect with yourself instead of automatically reaching for your phone. You do not necessarily need another hour-long wellness routine. Sometimes the most powerful changes begin with a few intentional breaths, a stretch while you wait for your coffee, five minutes outside, or simply noticing that your body is asking you to slow down. Connect with Harmony Slater Website: https://harmonyslater.com/ Instagram: https://www.instagram.com/harmonyslaterofficial/ Learn more about Harmony’s work with breathwork, somatics, energy healing, spinal energetics, yoga, mentoring, and creating a life and business that work with your energy rather than constantly draining it. For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings ."

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  Episode #235

  Managing Energy with Chronic Illness

  Aug 14, 202645 minS1

  Living with chronic illness, chronic pain, injury, or unpredictable health symptoms can completely change the way you think about energy. Some days you may feel capable of doing almost everything on your list, while other days your body forces you to slow down. Learning how to work with those fluctuations instead of constantly fighting them can make a huge difference. In this episode of Wellness in Every Season , Autumn talks with Gaylene Gomez of Compass Rose Nutrition & Wellness about managing your energy when your health doesn’t always cooperate. After navigating her own health challenges—including a neck injury, spinal surgery, and a cerebellar stroke—Gaylene had to rethink what wellness looked like for her. The strategies that once helped her stay active and productive had to evolve as she learned how to listen to her body, recognize signs of overdoing it, and build routines around the energy she actually had. Together, Autumn and Gaylene explore four interconnected pillars of health: • Nourishment • Movement • Sleep • Mindset and stress management You’ll hear how weakness in one pillar can ripple into the others, why pushing through fatigue or pain isn’t always the answer, and how chronic illness may require redefining movement, productivity, and progress. Gaylene also walks listeners through a simple Four Pillars self-assessment to help you identify where your body may need the most support right now. Rather than trying to overhaul your entire life at once, you can start with the area that needs the most attention and allow those changes to create a positive ripple through the rest of your wellness. This episode is especially helpful if you are navigating chronic illness, chronic pain, injury recovery, fatigue, unpredictable energy, burnout, or simply a season where the routines that used to work for you no longer do. Your body changing does not mean you have failed. Sometimes wellness means learning how to support the body you have today while continuing to build toward the life you want tomorrow. Connect with Gaylene Gomez & Compass Rose Nutrition + Wellness Website: Compass Rose Nutrition & Wellness Free Resource: Four Pillars of Health Quiz — discover which pillar may need the most attention to help you improve your energy and overall wellness. Instagram: @compassrosenutrition LinkedIn: Gaylene Gomez | Compass Rose Nutrition & Wellness For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings ."

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  Episode #234

  Chronic Pain, Isolation, and Finding Where You Belong

  Aug 10, 202634 minS1

  Living with a chronic illness, disability, medical condition, or special need can feel incredibly isolating—but finding people who understand your experience can change everything. In this episode of Wellness in Every Season , Autumn talks with Kevin and Henry, co-founders of WeFayo , a free online community designed to connect people facing medical conditions, disabilities, chronic health challenges, and special needs, along with their families, friends, caregivers, and supporters. Kevin and Henry share the deeply personal experiences that inspired WeFayo and explain how the platform is helping people find community, resources, encouragement, employment opportunities, assistive technology, advocacy support, and practical tools without requiring users to disclose extensive personal or medical information. The conversation also explores something much bigger: what can happen when we stop expecting everyone to function the same way. From neurodivergent employees whose unique strengths can make them exceptional at certain jobs to entrepreneurs with disabilities building businesses of their own, this episode challenges the idea that different automatically means limited. You’ll also hear about WeFayo’s specialized AI tools, communication resources, Blue Envelope program for interactions with first responders, child advocacy support, workplace resources, virtual communities, and inspiring stories from people creating meaningful lives while navigating significant challenges. Whether you’re living with a chronic condition yourself, caring for someone you love, employing someone with different needs, or simply trying to better understand another person’s experience, this conversation is a reminder that belonging matters. Learn more and explore the free community at WeFayo.com . For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings ."

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  Episode #233

  Why Teens Self-Harm

  Aug 7, 202637 minS1

  Many people assume self-harm is simply "attention-seeking" or that it only happens to teenagers from troubled homes. The reality is far more complex. In this powerful episode of Wellness in Every Season , Autumn sits down with therapist, author, and DBT specialist Katie K. May to explore what self-harm really is, why it happens, and how parents, caregivers, friends, and professionals can respond in ways that create connection instead of shame. Together, they also share something deeply personal: both of them struggled with self-harm as teenagers. Their conversation offers hope that healing is possible and that understanding the "why" behind the behavior is often the first step toward lasting change. In this episode, you'll learn: Why self-harm is often an attempt to regulate overwhelming emotions rather than a desire to die The difference between self-harm, suicidal thoughts, and other self-destructive behaviors What it means to be a "big feeler" or biologically sensitive person Common misconceptions that keep parents and loved ones from offering effective support Why validation is one of the most powerful tools for helping someone who is struggling How emotional regulation in parents and caregivers influences teenagers Warning signs that may indicate someone needs additional support How to help a friend who may be self-harming Why repair matters more than perfection in parenting How unhealthy coping strategies can continue into adulthood if the underlying pain is never addressed The role of Dialectical Behavior Therapy (DBT) in treating self-harm and emotional dysregulation Why creativity, empathy, and emotional depth can become incredible strengths when paired with healthy coping skills Whether you're a parent, educator, therapist, teenager, or someone who has quietly carried these experiences yourself, this conversation offers practical guidance, compassion, and hope. Connect with Katie K. May Website: katiekmay.com Explore Katie's books, therapy resources, clinician training, and additional support through her website. If you or someone you love is struggling with self-harm: You do not have to face it alone. Reaching out for support is a sign of strength, not weakness. A qualified mental health professional—especially one trained in Dialectical Behavior Therapy (DBT)—can help you build healthier ways to manage overwhelming emotions and begin healing. For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings ."

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  Episode #232

  Affordable Fertility Help

  Aug 3, 20261h 1mS1

  Fertility support can be expensive, time-consuming, and emotionally overwhelming—but what if more individualized guidance could become accessible at a much lower cost? In this episode of Wellness in Every Season , Autumn speaks with fertility expert and Conceivable founder Kirsten Karchmer about a new approach to fertility support that combines decades of clinical experience, personalized health data, and AI-powered guidance. Kirsten draws from her work as a fertility acupuncturist who treated more than 10,000 patients experiencing infertility, PCOS, endometriosis, and recurrent pregnancy loss. She explains why she believes fertility care should look beyond isolated hormone levels and ovulation dates to consider the full picture of a person’s health—including energy, sleep, digestion, stress, menstrual patterns, nutrition, and daily habits. Together, they discuss: Why fertility treatment remains financially inaccessible for many families The limitations of relying solely on ovulation trackers and hormone monitors How menstrual cycles, bleeding patterns, temperature, energy, digestion, and stress may offer useful health information Why identifying underlying patterns may be more helpful than addressing one symptom at a time The role of sleep, nutrition, blood sugar, stress resilience, and heart rate variability in overall wellness How personalized AI tools may make fertility education and support more affordable The importance of privacy when sharing sensitive health information with technology Why male fertility should also be part of the conversation The emotional impact of infertility, miscarriage, IVF, and recurrent pregnancy loss How everyday habits can support health before pregnancy, during pregnancy, postpartum, and beyond Kirsten also introduces Conceivable, an AI-supported women’s health platform designed to provide personalized guidance, education, supplement recommendations, and ongoing support based on each user’s individual patterns and goals. This conversation is also a reminder that fertility does not exist in isolation. The habits that support reproductive wellness—sleeping well, eating nourishing foods, managing stress, improving digestion, and paying attention to your body—can continue to support health throughout every season of life. Connect with Kirsten Karchmer and Conceivable Website: conceivab.com TikTok: @yourfertilityexpert and @conceivablefertility Please verify that you are following Kirsten’s official accounts, as impersonator accounts may reuse her content. Important Health Note This episode includes personal experiences, professional opinions, and discussion of fertility, supplements, menstrual health, thyroid function, miscarriage, and pregnancy. It is for general educational purposes and should not replace individualized medical care. Do not begin, stop, or change medications or supplements based solely on this conversation. Speak with a qualified healthcare professional before making decisions related to fertility treatment, pregnancy, abnormal bleeding, thyroid health, miscarriage, or other medical concerns. For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings ."

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