Wellness MD

Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physician and Hospital Doctor in Canada, her mission is to empower you to take control of your own health. Heal from illness and prevent disease with optimal nutrition, moving your body more and sleeping better. You too can live a life of abundance and joy.

Wellness MD is a health podcast hosted by Dr. Daniela Steyn, with 58 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Daniela Steyn hosts Wellness MD, a health show with 58 episodes published.

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  Wellness MD

  Weight Loss Drugs and Menopausal Weight Gain

  Nov 21, 202434 minS0

  <p>In this episode, Dr. Daniela Steyn discusses the world of weight loss drugs, focusing on popular options like Ozempic, and explores their suitability for managing menopausal weight gain. Dr. Steyn breaks down the science of GLP-1 Agonists, explaining how they work within the body to promote weight loss and discusses the potential benefits and risks associated with their use.</p><p>With her expert insight, Dr. Steyn highlights why she believes in a comprehensive approach to weight loss that includes working with a health coach. She shares her perspective on the importance of holistic health management and why she...

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  Wellness MD

  Longevity: How to Live Stronger for Longer

  Oct 31, 202449 minS0

  <p>Tune in to this Wellness MD Podcast episode recorded live for the Burlington Public Library! Dr. Daniela Steyn, a renowned expert in lifestyle medicine, shares her insights on achieving longevity and living a stronger, healthier life. Discover the main killers in modern society and gain valuable strategies to combat them through simple, practical lifestyle changes. Whether you are aiming to boost your energy, prevent diseases, or enhance your overall well-being, Dr. Steyn’s wisdom and actionable advice will guide you toward a vibrant, disease-free life. Don't miss this opportunity to learn from one of the best in the field! <br...

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  Wellness MD

  Being Athletic in Perimenopause and Beyond

  Oct 8, 202436 minS0

  <p>Join Dr. Daniela Steyn and Tenille Hoogland for this Episode of the Health and Wellness Podcast. Tenille Hoogland's mission is to transform how female athletes experience sports and reach lifelong health and athletic excellence.  Her athletic journey began as an Olympic hopeful in synchronized swimming. In her late 20s, she became a professional triathlete. On the surface, her athletic career looks stellar. She represented Canada at International Triathlon Union (ITU) Pan-American Championships, long course events and at IRONMAN World Championships several times, winning numerous titles along the way. However, the method to achieve success had a tremendous cost.  She tr...

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  Wellness MD

  Wellness in the Workplace: How to Prevent Burnout

  Oct 3, 202457 minS0

  <p>Join Dr. Daniela Steyn and special guest Rosana Fernandez in today’s discussion on preventing burnout in the workplace. Rosana Fernandez, a project manager with over 20 years of experience in various industries and international settings, shares valuable tips on maintaining balance and productivity. Certified in Applied Positive Psychology, Mindfulness, and Integrative Health and Nutrition, Rosana brings her behaviour change and growth mindset expertise to The FlipSide, offering insights on improving health and productivity. <br/><br/>In this episode, they discuss the importance of time management for well-being, emphasizing the need to assess daily routines and align activities with personal val...

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  Wellness MD

  Value of Community When Going Through Menopause with Dr. Beatrice Seguin

  Jun 17, 202432 minS0

  <p>I'm thrilled to be joined by the remarkable Dr. Beatrice Seguin, the visionary Founder of "This Time of the Month." Together, we’ll explore the invaluable role of community during the menopause journey and how it can transform this natural phase of life into an empowering experience.<br/><br/>Menopause is a significant transition that can bring about a range of physical, emotional, and psychological changes. Dr. Beatrice Seguin brings her wealth of knowledge and experience to our discussion, highlighting the profound benefits of having a supportive community during this time. We’ll delve into the common challenges women face...

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