Wellness Reimagined

Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world. Tune in to expand your mind, nourish your body, and reconnect with your spirit.

Wellness Reimagined is a hinduism podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Wellness Reimagined, a hinduism show with 0 episodes published.

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  Wellness Reimagined

  How to Manage Anxiety Day to Day: Elke Scholz on Nervous System Awareness

  Aug 19, 202630 min

  Anxiety usually gets talked about two ways: heavy clinical language or soft aesthetic wellness content. Psychotherapist Elke Scholz joins host Sana to explore what it feels like to live with anxiety and still function. Elke shares her zero-to-ten awareness scale and the layers of anxiety she's mapped through years of practice and her own lived experience. You'll learn why the goal is noticing anxiety early, not eliminating it. ABOUT THE GUEST: Elke Scholz is a registered psychotherapist, internationally certified EMDR therapist, and expressive arts consultant based in Bracebridge, Ontario. She is the author of Loving Your Life Now and the Anxiety Warrior series, and manages her own generalized anxiety using the tools she teaches. KEY TAKEAWAYS: Use a zero-to-ten scale to notice anxiety before it builds. Anxiety often stacks in layers: physiology, perfectionism, self-doubt, memory. Dehydration can trigger anxious symptoms; a glass of water helps. Trust your own numbers; what overwhelms one person may not overwhelm you. CONNECT WITH THE GUEST: Website: elkescholz.com Free calming techniques PDF: lovingyourlifebook.com Books: Loving Your Life Now, Anxiety Warrior series EPISODE CHAPTERS: [00:00] Two Ways We're Taught to Talk About Anxiety (approx.) [03:00] Elke's Story: Migraines, Stuttering, and a Hidden Secret (approx.) [08:00] Discovering the Zero-to-Ten Anxiety Scale (approx.) [13:00] The Layers of Anxiety: From Physiology to Perfectionism (approx.) [19:00] Managing, Not Curing: What Anxiety Is Really Asking For (approx.) [24:00] Empathy Across Generations: Anxiety Looks Different for Everyone (approx.) [28:00] Where to Find Elke and Her Free Resources (approx.) ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #anxietymanagement #nervoussystemregulation #EMDRtherapy #expressiveartstherapy #generalizedanxiety #mentalwellness #selfawareness #anxietywarrior #wellnessreimagined #traumainformed

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  Wellness Reimagined

  Wellness Isn't Out of Reach: Small Habits, Real Change, with Chad Betz

  Aug 18, 202626 min

  Most people think wellness is either a perfect morning routine or something too hard to bother with. In this episode, Niharika talks with author and executive coach Chad Betz about why that "all or nothing" framing is exactly what keeps wellness feeling out of reach. Chad walks through why stress leads to self-sabotage, why scheduling wellness like an actual meeting works better than hoping to find time for it, and why the goal is to change the plan, not the goal, when something isn't working. If wellness has always felt like one more thing you're failing at, this conversation offers a much gentler way in. About the Guest: Chad C. Betz is a financial services executive, certified executive coach, and author of "An Authentic Success: You Aren't Too Old and It's Not Too Late," "The Second Mouse Gets the Cheese!," "Late Bloomer: It's Not Too Late to Succeed!," and "Expertise Expedition." His work focuses on redefining success and building sustainable habits at any stage of life. Key Takeaways: Wellness feels out of reach mainly because we assume it requires a full overhaul, when small, consistent habits are what actually work. Stress often triggers self-sabotage, overeating, screens, overworking. Noticing that pattern is the first step to interrupting it. Schedule wellness like an important meeting. If it's not on the calendar, it usually doesn't happen. Give yourself permission to be bad at something before you're good at it. Progress starts with baby steps, not big leaps. When a plan isn't working, change the plan, not the goal. Setbacks are part of the process, not proof of failure. Staying consistent matters more than staying perfect. Connect with Chad Betz: Website: https://www.anauthenticsuccess.com LinkedIn: linkedin.com/in/chadcbetz Facebook: facebook.com/chadcbetz.author Episode Chapters: [00:00] Welcome to Wellness Reimagined — meeting Chad Betz (approx.) [02:00] The biggest misconception about wellness (approx.) [05:00] Why stress leads to self-sabotage (approx.) [09:00] Scheduling wellness like an important meeting (approx.) [14:00] Giving yourself permission to be bad at something first (approx.) [19:00] Changing the plan, not the goal (approx.) [24:00] Wellness as a journey, not a destination (approx.) ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #wellnessreimagined #sustainablewellness #habitbuilding #mindsetshift #selfcompassion #stressmanagement #authenticsuccess #dailyhabits #wellnessjourney #intentionalliving #progressnotperfection #holisticwellness

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  Wellness Reimagined

  Wellness Beyond Green Smoothies: Mindset, Delegation, and Burnout, with Louis Swart

  Aug 18, 202622 min

  Most of us think wellness is a routine we finally perfect and keep forever. In this episode, Yusuf talks with business coach Louis Swart about why that idea falls apart the moment life gets busy, and what it actually takes to feel well when you're running a business, a family, or both. Louis shares how burnout sneaks in even when you're eating right and going to the gym, why mindset matters as much as any physical habit, and a simple exercise for figuring out what your time is really worth. If you've ever felt stuck despite doing all the right things, this conversation offers a grounded, practical way back to yourself. About the Guest: Louis Swart is a business coach and founder of Ironbrij, a business coaching and virtual assistant company. Based in Australia, he has over 35 years of entrepreneurial experience helping business owners avoid burnout, delegate effectively, and build sustainable, freedom-driven businesses. Key Takeaways: Wellness is not one habit done well. It's your whole life in balance, work, relationships, sleep, and mindset together. Notice whether you're living "at cause" (things happen to me) or "at effect" (what is this situation trying to show me). The second one puts you back in control. Try the hourly-value exercise: divide your income goal by your working hours, then ask honestly whether a task is worth doing yourself or worth delegating. Short-lived happiness from buying things wears off fast. Internal happiness, built by working on yourself, tends to last. Everyone is on their own journey. You can offer advice, but it's not your job to fix people around you at the expense of your own health. Connect with Louis Swart: Website: louisswart.com Business: ironbrij.com.au LinkedIn: linkedin.com/in/coachlouisswart Instagram: instagram.com/coachlouistswart Facebook: facebook.com/louistswart Episode Chapters: [00:00] Welcome to Wellness Reimagined — meeting Louis Swart (approx.) [02:30] The biggest misconception about what wellness actually is (approx.) [05:00] Living at cause vs. living at effect (approx.) [08:00] Why we chase happiness through things we don't need (approx.) [11:00] Learning to trust your own signals again (approx.) [13:00] The hourly-value exercise for deciding what to delegate (approx.) [17:00] Real wellness as presence, alignment, and courage (approx.) ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #wellnessreimagined #mindsetmatters #burnoutrecovery #delegationtips #entrepreneurwellness #businessburnout #intentionalliving #presenceoverperfection #selftrust #sustainablebusiness #holisticwellness #growthmindset

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  Wellness Reimagined

  Indigenous Wisdom and Plant Medicine: Rethinking Wellness Beyond Quick Fixes, with Doug Red Hail Pineda

  Aug 18, 202619 min

  What if the first question toward healing wasn't "where does it hurt" but "when's the last time you laughed?" In this episode, Shridha talks with Doug "Red Hail" Pineda, founder of the Church of Psychedelics, about what Indigenous approaches to wellness can teach a modern world that's grown used to quick fixes and short appointments. This conversation moves through what wellness looks like when it's rooted in relationship, community, and ceremony rather than symptoms alone, and why integrating an insight matters more than the insight itself. If you've ever felt like modern healthcare treats the surface without touching the root, this episode offers a different lens, one grounded in thousands of years of observation rather than a prescription pad. About the Guest: Doug "Red Hail" Pineda is the founder of the Church of Psychedelics, based in Colorado. Of Native American heritage, he speaks and teaches on Indigenous approaches to wellness and humanity's relationship with plant medicine. Key Takeaways: Indigenous wellness traditions often start with relational questions, when did you last laugh, dance, or sing with your community, rather than symptom-focused ones. Ceremony opens the door to healing, but integration, actually living out what you learned, is what does the real work. Wellness isn't a state you arrive at and check off. It's a daily practice of walking your talk and closing the gap between insight and action. Consider the difference between treating a root cause and simply managing a symptom, and where your own health routines fall on that spectrum. Plant medicine traditions carry generations of observed relationships between nature and the human body, a body of knowledge many cultures are only beginning to take seriously. Connect with Doug "Red Hail" Pineda: Website: thechurchofpsychedelics.com LinkedIn: linkedin.com/in/dougredhailpineda Episode Chapters: [00:00] Welcome to Wellness Reimagined — meeting Doug "Red Hail" Pineda (approx.) [02:00] What people misunderstand about Indigenous wellness (approx.) [06:00] Everyday integration: why the ceremony isn't the healing (approx.) [09:00] Founding the Church of Psychedelics and Colorado's legalization of natural medicine (approx.) [13:00] Comparing plant medicine and pharmaceutical approaches to health (approx.) [16:30] The stigma around the word "psychedelics" (approx.) [18:00] Where to find Doug and closing reflections (approx.) ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #indigenouswellness #plantmedicine #psychedelichealing #wellnessreimagined #holistichealth #ancestralwisdom #mindbodyhealing #nativewisdom #consciousliving #integrativehealth #spiritualwellness #rootcausehealing

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  Wellness Reimagined

  Kim Rogers (The Worm Queen) on Parasites, Detox, and Rethinking Modern Wellness

  Aug 18, 202621 min

  Meet Kim Rogers, known online as the Worm Queen, who joins Wellness Reimagined to challenge one-size-fits-all wellness advice. Listeners will hear how a health crisis led Kim to build her own wellness company, and why she believes overlooked practices like parasite cleansing deserve a second look. About the Guest: Kim Rogers, known as the Worm Queen, is CEO of RogersHood Apothecary and creator of the ParaFy Cleanse. With over 20 years in Western medicine and two healthcare degrees, she now focuses on parasite cleansing and self-advocacy after her own 2019 health crisis. Key Takeaways: Kim believes parasite exposure is more common than most realize, often through undercooked meat, seafood, pets, and tap water. She encourages people to become their own health advocates rather than rely only on conventional testing. Her ParaFy Kit uses herbs like wormwood, black walnut, and cilantro over a 30-day cleanse. She suggests care around raw seafood, handwashing after gardening, and grounding away from animal waste. Kim links heavy metal detox and parasite cleansing, believing metals can shelter other toxins. Her own health crisis, including unnecessary surgeries, shaped her mission to help others find root causes. Connect With the Guest: Website: rogershood.com Instagram: instagram.com/mrsrogers.hood TikTok: tiktok.com/@mrsrogershood Podcast: What's Eating U (YouTube and all platforms) Episode Chapters: [00:00] Welcome & Introducing Kim Rogers, The Worm Queen (approx.) [03:00] Why Kim Left Western Medicine for Detox and Parasite Cleansing (approx.) [06:30] How Common Are Parasites, Really? (approx.) [10:00] Everyday Ways We're Exposed to Parasites (approx.) [14:00] Inside the ParaFy Kit: Herbs, Detox, and Die-Off Symptoms (approx.) [19:00] Kim's Health Crisis and the Making of a Health Advocate (approx.) [23:00] Where to Find Kim & Closing Thoughts (approx.) ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #parasitecleanse #detoxjourney #holistichealth #wellnessreimagined #naturalhealing #guthealth #heavymetaldetox #wormqueen #alternativemedicine #selfhealing #toxinfree #biohacking #integrativehealth

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Recent guests on Wellness Reimagined. Study who booked and why before you pitch.

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