Wellness Without Shame

This podcast is to create a safe space for everyone to have their voice be heard and to feel confident and safe enough to talk about their concerns, stories, & testimonies.

Wellness Without Shame is a arts podcast hosted by Abigail Ricardo, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Abigail Ricardo hosts Wellness Without Shame, a arts show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #5

  Advocate For Yourself

  Apr 12, 202630 minS0

  <p>What happens when the diagnosis you've been given for two decades turns out to be wrong?</p><p>In this episode, I'm sitting down with Ellen Price Lubensky to talk about her journey through 20 years of medication, a misdiagnosis that shaped so much of her life, and the long, careful process of tapering off her medications once she finally had answers. Ellen opens up about what it took to find her voice in medical spaces, push back on what wasn't working, and learn to advocate for herself in a system that doesn't always make that easy.</p><p>This...

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  Episode #4

  Living With Diabetes

  Apr 6, 202622 minS0

  <p>On today's podcast episode, we have our first guest, wonderful husband, Bryan Ricardo. My husband has been living with Type 2 Diabetes since he was 16 years old.  He discusses how he adjusted his life to it & how the journey has been. This is very inspiring for any person living with Type 1 or Type 2 Diabetes. </p>

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  Episode #3

  Let's Actually Talk About Anxiety

  Mar 29, 202624 minS0

  <p> Anxiety isn't just in your head — it lives in your body. In this raw and honest episode, I'm sharing what anxiety has looked and felt like for me personally, and the body-based tools and holistic approaches that have made a real difference. If you've ever felt like your nervous system has a mind of its own, this one's for you. </p>

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  Episode #2

  When Stress Becomes Pain: How the Body Holds On

  Mar 8, 202621 minS0

  <p>In this episode, Abby explores the connection between stress, the body, and digestive health. Many people think of stress as something purely mental, but the body often carries that stress physically — sometimes in ways we don’t immediately recognize.</p><p>As a massage therapist who also lives with IBS, Abby talks about how the nervous system, muscle tension, and digestive issues can all be connected. She shares personal insight into how stress can affect the gut, why flare-ups can happen during overwhelming periods, and how the body can store tension in areas like the abdomen, shoulders, and jaw.</p><p...

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  Episode #1

  Why We Started Wellness Without Shame

  Feb 22, 202628 minS0

  <p>In this first episode of Wellness Without Shame, Abby shares her personal journey living with IBS, chronic migraines, and visual impairment — and how nervous system work and trauma-informed massage changed her life.</p><p>This podcast is for women navigating chronic pain, invisible illness, and the emotional weight that comes with it.</p><p>If you’ve ever felt dismissed, misunderstood, or ashamed of your symptoms — this space is for you.</p><p>Book a session if you are located in the Elkhart County or surrounding areas: Book Here.</p><p> Follow us on Instagram: wellnessandbodyworkbyar</p><p>Follow us on F...

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