What a RELIEF!

What a RELIEF is a podcast exploring the real causes of burnout in high-pressure careers — and how ambitious people can succeed without sacrificing their health, identity, or relationships.Hosted by burnout prevention coach André Bright, the show brings together three perspectives to unpack the reality of modern work and leadership:• People who have experienced burnout and rebuilt their lives and careers• Decision makers and leaders navigating pressure, performance, and workplace culture• Experts and researchers sharing insights on stress, resilience, and sustainable success

What a RELIEF! is a health podcast hosted by André Bright, with 13 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

André Bright hosts What a RELIEF!, a health show with 13 episodes published.

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  Episode #13

  Sheyi Lawale: A journey through stress, perfectionism, and the importance of boundaries

  Jun 2, 202641 minS0

  <p>In this episode of the What a Relief podcast, we chat to Sheyi Lawale, a practicing lawyer and mother of twins, about her journey through stress, perfectionism, and the importance of boundaries. </p><p>Sheyi shares her experiences of navigating the pressures of her career while learning to prioritise her well-being and the significance of community support. </p><p>We discuss the concept of life seasons, the role of assertiveness in professional settings, and how faith serves as a tool for managing stress. </p><p>The conversation emphasises the need for self-awareness, reflection, and the value of building a...

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  Episode #13

  Sheyi Lawale: A journey through stress, perfectionism, and the importance of boundaries

  Jun 2, 202641 min

  In this episode of the What a Relief podcast, we chat to Sheyi Lawale, a practicing lawyer and mother of twins, about her journey through stress, perfectionism, and the importance of boundaries. Sheyi shares her experiences of navigating the pressures of her career while learning to prioritise her well-being and the significance of community support. We discuss the concept of life seasons, the role of assertiveness in professional settings, and how faith serves as a tool for managing stress. The conversation emphasises the need for self-awareness, reflection, and the value of building a legacy through meaningful connections. Takeaways Shea Lawale emphasizes the importance of self-awareness in managing stress. The journey from perfectionism to accepting 'good enough' is crucial for well-being. Boundaries are essential for maintaining a healthy balance between personal and professional life. Understanding the seasons of life can help in setting realistic goals and expectations. Skill development is a continuous process that requires reflection and adaptation. Community support plays a vital role in navigating life's challenges. Faith can provide strength and perspective in stressful situations. Assertiveness is key in advocating for oneself in professional environments. Cultural differences can impact how one navigates the workplace. Building a legacy involves meaningful connections and contributions to others. Follow Sheyi on LinkedIn

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  Episode #12

  Alexander Pemberton: Recognising & managing entrpreneural stress

  May 25, 202657 minS0

  <p>In this episode, Alexander Pemberton shares personal insights and practical tips on recognising and managing stress in entrepreneurial journeys, emphasising the importance of self-awareness, planning, and community support. </p><p>Perfect for founders and startups navigating the often unpredictable landscape of business and life balance.</p><p>Main Topics Covered:</p>How stress manifests through habits like hair pulling, eating, and mood shiftsThe significance of regular breaks and creative activities for stress reliefRecognizing external cues from loved ones and colleagues about your stress levelsThe role of planning and prioritization in reducing overwhelmBuilding a supportive social capital and understanding your...

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  Episode #11

  Isabelle Ugochukwu: Stress... the absence of peace and authentic relationships

  May 19, 20261h 15mS0

  <p>In this episode, Isabelle Ugochukwu, CEO of MedTech Solutions shares her personal burnout journey, leadership insights, and practical strategies to manage stress and build a supportive environment. Discover how a focus on internal peace, community, and authentic relationships can transform life's pressures into growth opportunities.</p><p>Key topics:</p>Isabelle's multicultural background and leadership journey to CEOUnderstanding high processing speed and its impact on stressExternal versus internal signs of stress and burnoutThe importance of peace as a stress indicatorThe role of safe, wise, and supportive relationships in recoveryPractical stress management techniques: sleep, nature, therapy, boundariesThe significance of authentic...

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  Episode #10

  Vicki Hodges: How chronic illness impacts mental and physical health

  May 12, 202634 minS0

  <p>In this episode of the What a Relief Podcast, André Bright interviews Vicki Hodges about the emotional complexities of living with endometriosis. </p><p>They explore how chronic illness impacts mental health, the importance of advocacy, and practical strategies for supporting those affected. </p><p>Whether you're experiencing endometriosis or supporting someone who is, this conversation sheds light on empathetic approaches and workplace inclusivity.</p><p>Key Topics:</p>The biological and emotional impacts of endometriosis on daily lifeHow stress and inflammation exacerbate symptoms and the importance of completing the stress cycleThe variability of endometriosis symptoms and stages, and t...

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