Episode #24
What Is Girls On The Mat?
Dec 26, 20252 minS0
<p>Jamie pops on for less than 2 minutes to give a brief description of Girls On The Mat!</p>
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education
Hosted by Jamie Lange · education · EN · 23 episodes
What I Learned in Therapy is a profound exploration of trauma healing through the art of storytelling, philosophical inquiry, and transformative practices. Hosted by Jamie Lange, a licensed clinical professional counselor with a master's in communication and gender and a 500-Hour Registered Yoga Teacher, this podcast delves into the lived experiences that shape our understanding of healing. Drawing inspiration from a diverse range of philosophers—from Jesus and Buddha to Plato, Nietzsche, Maya Angelou, bell hooks, and Audre Lorde—each episode invites listeners to witness and narrate their own stories as a path to embodied healing and spiritual surrender.In addition to insightful discussions on somatic therapy, post-traumatic growth, and the intricate relationship between identity, ego, and attachment, the podcast offers guided meditations designed for those seeking extra support or a gentle introduction to therapy. With a focus on yoga philosophy, particularly the principles of non-a
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Signup to Generate a PitchWhat I Learned in Therapy is a education podcast hosted by Jamie Lange, with 23 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Jamie Lange hosts What I Learned in Therapy, a education show with 23 episodes published.
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Episode #24
<p>Jamie pops on for less than 2 minutes to give a brief description of Girls On The Mat!</p>
Episode #23
<p>Join Jamie as she returns to the pod to resume the deep work of storytelling, philosophy, and, of course, therapy! Today, the topic of belonging came on a street, at night, with Pat Benatar reminding us all what is essential. We belong. <br>Contact at thevault.y.l.c@gmail.com<br>www.girlsonthemat.com<br>www.thevaultyogacommunitylove.com</p>
Episode #22
<p>In this episode, Jamie shares a deeply personal story of childhood trauma, nervous system adaptation, and the lifelong imprint of hyper-independence. Through the lens of her own healing, she introduces Girls on the Mat—a global vision for changing the future of girlhood through embodied wisdom, breath, and ethical philosophy. This episode is for every woman still carrying the girl she once were, and every girl who deserves to grow up feeling safe and seen. </p><p>https://www.thevaultyogacommunitylove.com/<br>email: thevault.y.l.c@gmail.com</p>
Episode #21
<p>Join me in this meditation focusing on Ishvara Pranidhana, the last of the niyamas, which translates to 'surrender.' Through guided breathing and reflection, learn to find safety, trust, and release by surrendering your struggles to something bigger than yourself. Discover the power in letting go and allowing love and grace to hold you, releasing pain and embracing the essence of who you are.<br>https://www.thevaultyogacommunitylove.com/<br>IG: @the_vault_yoga_community<br>IG: @jamielange2204<br>IG:@humblwarriorcounselingyoga<br>IG: @yogaforgood_id<br>Email: wilitwithjamie@gmail.com</p>
Episode #20
<p>Today's meditation is on Svadhyaya, the Sanskrit word meaning Self-Study. This is a 15 meditation designed for you to arrive in your body with curiosity and observance. </p><p>Email me with ideas, questions, maybe you want to come on the Podcast! </p><p>wilitwithjamie@gmail.com<br>https://www.thevaultyogacommunitylove.com/</p><p> </p>
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