What if we were taught..

Welcome to the "what if we were taught.." podcast with your host Kate Martyn. A Midwife and Mum who knows first hand that there is just sooo much more we could offer our future parents to be.. A podcast developed to bring a collective amount of resources, wisdom and knowledge to couples surrounding Pregnancy, Birth, the Postpartum and Parenting.

What if we were taught.. is a education podcast hosted by Kate Martyn, with 48 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kate Martyn hosts What if we were taught.., a education show with 48 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #48

  Pelvic Floor Health: Pregnancy, Recovery & the Evidence Behind SRC Health

  Jul 31, 202657 min

  Our bodies are beautifully designed for pregnancy, birth and postpartum. These seasons of life are powerful, transformative and completely normal, yet they also ask so much of our muscles, pelvic floor and core. With the right education and support, women can better understand these changes and feel more confident caring for their bodies throughout the journey. In this episode, I sit down with Sinead O'Donovan , founder of SRC Health, to explore the story behind Australia's leading medical-grade pregnancy and postpartum support garments. We discuss how these garments were developed, the research behind them, and why they have become trusted by healthcare professionals around the world. As a midwife, I've cared for countless women experiencing pelvic girdle pain, prolapse, urinary incontinence and postpartum recovery challenges. This conversation dives into how evidence-based support can make a real difference—not only for women experiencing discomfort but also as a tool to support recovery and long-term pelvic floor health. In this episode we chat about: Sinead's personal journey that inspired the creation of SRC Health Why pelvic floor health deserves more attention during pregnancy and postpartum The difference between medical-grade support garments and standard activewear The science behind SRC's patented support panel design How compression provides proprioceptive feedback to support the pelvic floor Managing pelvic girdle pain, pubic symphysis pain and lower back pain Supporting women recovering from birth, including caesarean birth When to start wearing pregnancy support garments Why correct fitting is essential for effectiveness Supporting women through pregnancy, birth and beyond with evidence-based care Whether you're currently pregnant, planning a pregnancy, recovering after birth, or simply wanting to better understand your pelvic floor, this episode is packed with practical information to help you make informed decisions about your care. About Sinead O'Donovan Sinead O'Donovan is the founder and creator of SRC Health, Australia's original medical-grade pregnancy and postpartum support garments. Inspired by her own experiences of pelvic girdle pain, caesarean birth and postpartum recovery, Sinead developed SRC's patented support garments over 18 years ago. Today, SRC products are trusted by women, midwives, obstetricians, physiotherapists and healthcare professionals worldwide for pregnancy support, postpartum recovery and pelvic floor rehabilitation. Exclusive SRC Health Discount Ready to support your body through pregnancy and postpartum? Click the link below to receive 10% off your SRC Health order Claim your 10% off HERE Need help choosing your size? Click HERE to watch SRC's fitting guide and learn how to accurately measure yourself to ensure you choose the correct size for the best support. For full show notes and all links mentioned, visit: www.thepregnancycollective.com.au Connect with Kate: For more pregnancy, birth, postpartum, and parenting conversations, follow along on Instagram and subscribe to the podcast so you never miss an episode. Instagram: @ whatifweweretaught and @the_pregnancy_collective Facebook: The Pregnancy Collective Follow SRC Instagram — srchealth Website - www.srchealth.com Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice.

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  Episode #47

  Inside the Gold Coast's New Matrescence Birthing Centre

  Jul 13, 20261h 17m

  What if there was another option for birth? In this episode, I sit down with endorsed midwife Shellanda , founder of the brand-new Matrescence Birthing Centre on the Gold Coast, to explore a fresh model of maternity care that puts women, continuity of care, and physiological birth at the centre. We chat about: Why Matrescence was created What makes a birth centre different from hospital care Continuity of midwifery care and informed decision-making Preparing for birth, postpartum and parenthood Why postpartum support deserves just as much attention as birth The future of maternity care in Australia Whether you're newly pregnant, exploring your birth options, or simply passionate about improving maternity care, this episode is packed with empowering insights. About Shellanda Shellanda is an Endorsed Midwife, mother of two, and the founder of the Matrescence Birthing Centre on the Gold Coast. After years of supporting women through pregnancy, birth, and postpartum, she set out to create a model of care that bridges the gap between home birth and traditional hospital birth. Driven by a passion for physiological birth, continuity of midwifery care, informed decision-making, and comprehensive postpartum support, Shellanda has brought together a collaborative team of midwives, obstetricians, lactation consultants, women's health physiotherapists, and allied health professionals to support families throughout the transition into parenthood. Her vision is simple yet powerful: to create a maternity service where women are trusted, families are supported, and birth is honoured. For full show notes and all links mentioned, visit: www.thepregnancycollective.com.au Connect with Kate: For more pregnancy, birth, postpartum, and parenting conversations, follow along on Instagram and subscribe to the podcast so you never miss an episode. 💛 Instagram: @ whatifweweretaught and @the_pregnancy_collective Facebook: The Pregnancy Collective Follow Matrescence Instagram — matrescencebirthingcentres Website - https://matrescencebirthingcentres.com Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice.

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  Episode #46

  Low-Tox Living for Pregnancy, Parenthood & Family Health with Alexx Stuart

  Jun 13, 20261h 11m

  What does "low-tox living" actually mean, and how do you navigate it without becoming overwhelmed? In this episode, I'm joined by the incredible Alexx Stuart , founder of Low Tox Life, bestselling author, educator, and one of Australia's leading voices in practical, evidence-based low-tox living. Together, we explore how small, realistic changes can support your health, your family, and future generations—without falling into perfectionism or fear. This conversation is especially relevant for those who are pregnant, preparing for conception, raising young children, or simply wanting to create a healthier home and lifestyle. Alexx shares her own journey into the low-tox world, breaks down some of the biggest misconceptions around "natural" products and greenwashing, and offers practical strategies to reduce toxic load in a way that feels achievable and sustainable. In This Episode We Chat About: What low-tox living really means (and what it doesn't) Why perfectionism can be more harmful than helpful Greenwashing and how to identify misleading product claims The hidden impact of synthetic fragrances and phthalates Simple swaps for personal care, cleaning products, and the home EMFs, baby monitors, Wi-Fi, and practical ways to reduce exposure Mold, humidity, and why indoor air quality matters Food quality, produce vs. processed foods, and feeding children without overwhelm How small changes can create a powerful ripple effect for future generations Why mindset and mental wellbeing are an essential part of any health journey About Alexx Stuart Alexx Stuart is the founder of Low Tox Life, a global education platform helping people make informed choices about food, personal care products, household items, and environmental health. After beginning her own health journey in 2010, Alexx became passionate about uncovering the lack of transparency within the food, personal care, and cleaning industries. Since then, she has built a trusted community focused on practical, positive, and evidence-based approaches to healthier living. She is the author of the bestselling books Low Tox Life and Low Tox Life Food , host of the popular Low Tox Life Podcast , and creator of a range of affordable courses that help families make meaningful changes without the confusion or overwhelm. Want to Dive Deeper into Low-Tox Living? If this conversation resonated with you, you'll find links below to Alexx's books, courses, and educational resources. Whether you're just getting started or wanting to deepen your knowledge, Alexx has done the research for you. Her courses—including Go Low Tox , Low Tox Kids , Preconception Ninja , Inflammation Ninja , Thrive, and Real Food Rockstars —provide step-by-step guidance grounded in evidence and real-world practicality. They are affordable, easy to follow, and designed to help you make confident, informed decisions without needing to spend hours researching everything yourself. By purchasing through the links below, you'll also be directly supporting this podcast at no additional cost to you. Every purchase helps me continue bringing these important conversations to families, and I'm incredibly grateful for your support. Books - check out her Low Tox Life book HERE and her Low Tox Life Food HERE 🎉 Book Giveaway If you're listening to this episode shortly after release, I'm giving away a FREE hard copy of Alexx's bestselling book Low Tox Life . Head over to my Instagram page HERE for details on how to enter. The giveaway will only be running for the next few days, so don't miss your chance to get your hands on this fantastic resource. And even if you're listening later, make sure you follow along—I regularly run book giveaways and special offers as a way of supporting authors and sharing valuable resources with this community. For full show notes and all links mentioned, visit: www.thepregnancycollective.com.au Connect with Kate: For more pregnancy, birth, postpartum, and parenting conversations, follow along on Instagram and subscribe to the podcast so you never miss an episode. 💛 Instagram: @ whatifweweretaught and @the_pregnancy_collective Facebook: The Pregnancy Collective Follow Alexx Instagram — @lowtoxlife Website — www.lowtoxlife.com Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice.

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  Episode #45

  Chiropractic Care in Pregnancy, Postpartum & Babies with Dr Rachael Davie

  Mar 16, 202646 min

  In this episode, I'm joined by chiropractor Dr Rachael Davie to explore the role of chiropractic care in pregnancy, birth preparation, postpartum recovery, and infant wellbeing. Rachael specialises in perinatal and paediatric chiropractic care, and together we unpack many of the myths and misconceptions that still surround chiropractic work — particularly when it comes to pregnant women and babies. We discuss the different techniques used in chiropractic care (including gentle, low-force approaches), how bodywork can support pelvic alignment during pregnancy, and why this may help create optimal conditions for birth. We also explore the importance of collaborative care — including working alongside physiotherapists, lactation consultants, and other practitioners to support families throughout pregnancy and the postpartum period. A large part of this conversation focuses on the role of chiropractic care in babies, particularly those experiencing feeding challenges, tension patterns, or difficulties related to tongue ties. Rachel shares how gentle bodywork can support babies by addressing fascial tension, improving movement patterns, and supporting the nervous system. This episode is a fascinating look at the role of bodywork in the perinatal period and offers a deeper understanding of how gentle structural support may benefit both mothers and babies. In This Episode We Discuss • What chiropractic care actually involves • Common myths and misconceptions about chiropractic treatment • The different chiropractic techniques used in pregnancy and paediatrics • Why pelvic alignment and symmetry may support birth physiology • The role of bodywork in supporting optimal fetal positioning • Pregnancy-related discomforts such as pelvic pain, sciatica and round ligament pain • Why collaborative care between practitioners is so important • The role of pelvic floor physiotherapy in pregnancy • Postpartum recovery and nervous system regulation • How posture and feeding positions impact the postpartum body • Gentle chiropractic care for babies • Feeding challenges, tongue ties and body tension in infants • The connection between the mouth, neck and nervous system • Why early bodywork may support breastfeeding and infant comfort • Primitive reflexes and early neurodevelopment in babies Dr Rachael Davie is a chiropractor and RMIT graduate, holding a Bachelor of Health Science and a Bachelor of Applied Science in Chiropractic. She has undertaken extensive postgraduate training, including a Diplomate in Paediatric Neurodevelopment, and further studies in Sacro-Occipital Technique, the Activator Method, cranial work and intra-oral fascia releasing, primitive reflex and tone assessment, and Applied Kinesiology. Dr Rachael Davie Dr Davie has a strong clinical interest in paediatrics and neurodevelopment, with a focus on cranial care, oral tie assessment, and collaborative work with orofacial myologists. She also performs neurodevelopmental assessments for school-aged children. Alongside her paediatric focus, Dr Davie works closely with women during pregnancy and in postpartum care, and has additional interests in TMJ dysfunction and sports chiropractic care. Through her work, Dr Davie is passionate about supporting nervous system health and helping patients of all ages achieve optimal function and development. For full show notes and all links mentioned, visit: www.thepregnancycollective.com.au Follow me on ; Instagram: @ whatifweweretaught and @the_pregnancy_collective Facebook: The Pregnancy Collective Follow Dr Rachael Davie Instagram — @solacebodyworkgc Website — Solacebodywork Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice.

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  Episode #44

  Honouring Early Pregnancy Loss through; Culture, Care and the Physiological perspective with Dr Naomi Jansson

  Mar 2, 20261h 25m

  In this deeply thoughtful and expansive conversation, I'm joined by Naomi Jansson to explore early pregnancy loss through a cultural, historical, and physiological lens. Together, we unpack the lived experience of women navigating pregnancy loss and examine the broader context in which it exists — including the taboo that still surrounds miscarriage, the influence of culture and religion, and the gaps in current health infrastructure. We explore how traditional medicine systems acknowledge the physiology of pregnancy loss, and how different cultures manage and support women during this time. By looking beyond the Western model of care, we reflect on what is often missing — and what becomes possible when pregnancy loss is recognised as a significant rite of passage and honoured as a true postpartum experience. This episode places strong emphasis on nourishing and supporting the mother not only emotionally and psychologically, but biologically and hormonally. We discuss the importance of tending to the postpartum body after early loss, and how deeper recognition at an individual and systemic level can lead to more compassionate, comprehensive care. Naomi also shares practical examples of how care can look different, and introduces the "Complete Care Women's Wellness " model she is developing - a clinical and case-management approach designed specifically to better support women experiencing pregnancy loss. This is an important and necessary conversation for midwives, birth workers, and anyone wanting to better understand how we can meet women - and ourselves - with greater reverence, understanding, and care. Dr Naomi Jansson Is a second-generation Chinese Medicine Doctor and educator, and an integrative Clinical Nurse Consultant specialising in Women's Health and Complex Clinical Care, with over 25 years of experience. She works across private clinics, integrative health centres, and hospital settings, where she has held leadership roles including Clinical Lead and Perinatal Service Manager. In all settings, she is a dedicated advocate for Traditional Medicine, women-centred models of care, and culturally responsive practice. Naomi serves as an advisor on the STEM Committee at RMIT and sits on the Board of the Matrescence Birth Centre. She is the Founder and Clinical Director of The Well Supported Mothers Collective, which provides professional education and resources in women's health, pregnancy, and postpartum care. Raised in a Traditional Medicine household, Naomi developed an early, embodied relationship with classical healing systems. This foundation led to formal study and lifelong apprenticeship across multiple East Asian medical traditions, including Chinese Medicine (Zhongyi), Japanese Medicine (HariKyu), Tibetan Medicine (Sowa Rigpa), and Indian Medicine (Ayurveda). In addition to her classical training, Naomi has cultivated deep relationships with intercultural and folk medicine traditions for women's health. Her studies include learning from Indigenous Australian, South American, European, Middle Eastern, Irish/Celtic, and Russian teachers, midwives, and traditional practitioners. Her training encompasses pelvic steaming, Closing the Bones rituals, rebozo and faja abdominal binding, traditional womb and breast care practices, movement for birth, folk herbalism, and therapeutic foods and teas for recovery. Her work holds a particular focus on comprehensive postpartum recovery, honouring all pregnancy and birth experiences. For full show notes and all links mentioned, visit: www.thepregnancycollective.com.au Follow me on ; Instagram: @ whatifweweretaught and @the_pregnancy_collective Facebook: The Pregnancy Collective Follow Naomi Instagram — @gentle_traditions and @well_supported_ mother and @complete_care_womens_wellness Website — Gentle Traditions and The Well Supported Mothers Collective and Complete Care Womens Wellness Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice.

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