What Runs a Run

Welcome to What Runs a Run podcast where we are exploring the ecosystem that fuels the runners, running communities, organizers and everything in between. This podcast is broken down into mini series diving deep into a specific theme, for example in Tech in 26.2 we chat with entrepreneurs and professionals at the forefront of innovation supporting runners and the running events. If you are a curious athlete, we believe you will enjoy this podcast. Thanks for listening!!

What Runs a Run is a sports podcast hosted by Kamal Datta, with 47 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kamal Datta hosts What Runs a Run, a sports show with 47 episodes published.

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  What Runs a Run

  The Future of Running and Travel: Personalization, Community, and Experience Over Speed

  Jul 12, 202644 min

  In this episode of Travel in 26.2 series of What Runs a Run podcast Lena Anderson shares her inspiring journey of founding Go Running Tours, transforming city exploration through guided running experiences. Discover how her background in corporate strategy, innovative business models, and passion for running have shaped a global enterprise that combines travel, fitness, and local culture. Key Topics Journey from corporate career to entrepreneurship Business model evolution and scaling Balancing tourism, safety, and local insights Impact of COVID-19 on running tourism Future trends in running and travel Chapters 00:00 Introduction to Go Running Tours 01:07 Transition from Corporate to Running Tours 03:47 The Concept of Running Tours 06:08 Starting Go Running Tours in Copenhagen 12:04 Building the Business Model 21:06 Evolution of the Running Industry 22:57 Balancing Running and Tourism 24:23 Setting Expectations for Running Tours 26:15 The Value of Local Guides 28:40 Safety and Convenience in Running Tours 30:29 Supporting Major Running Events 32:53 Sustainability in Running and Travel 37:33 Corporate Wellness and Running Tours 40:52 Rapid Fire Insights on Running 42:55 The Future of Running and Travel Resources: Go Running Tours # RunningTours, #Travel, #BusinessModel, #CityExploration, #RunningCulture, #Sustainability, #GuideExperience, #TravelIndustry, Entrepreneurship, Global Expansion

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  What Runs a Run

  Why Carbon Offsetting Isn’t Enough — Inside the Shift to Insetting in Major Sports Events

  Jun 22, 202634 min

  In this episode we are exploring how the New York Road Runners are leading sustainability efforts in large-scale events, focusing on decarbonization, offsetting, insetting, and innovative eco-friendly practices. We sit down with Ali Criscolo, Head of Sustainability & Corporate Social Responsibility at New York Road Runners (NYRR) and dig into insights on strategies, challenges, and impactful initiatives shaping the future of sustainable sports events. Key topics Sustainability initiatives at New York Road Runners Insetting vs offsetting explained Strategies for reducing environmental footprint of marathons Community engagement in sustainability efforts Innovations in eco-friendly race materials Chapters 00:00 Introduction to Sustainability in Sports 01:50 The Journey to Net Zero by 2040 04:43 Commitment to Sustainability at New York Road Runners 08:49 Understanding Offsetting vs. Insetting 11:50 Innovative Waste Management Solutions 17:51 The Role of Reusable Materials 21:43 Engaging Runners in Sustainability 25:04 The Impact of Medals and Merchandise 28:50 Strategies for Smaller Races 31:11 Team for Climate: A New Initiative 36:51 Challenges in Achieving Net Zero Resources : New York Road Runners Sustainability Initiatives - https://www.nyrr.org/sustainability Insetting and Offsetting Explained - Climate Neutral Now - https://unfccc.int/climate-action/climate-neutral-now Cup Zero - Reusable Cup Program - https://cupzero.com/ Climate Stripes by University of Reading - https://climatestripes.org/ Royal Waste - Composting Partner - https://royalwaste.com/ Mackinroe Farms Compost Facility - https://mackinroefarms.com/

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  What Runs a Run

  Unlocking the Power of Sleep for Athletes: 10 Key Insights

  Jun 14, 202659 minS0

  <p>In this episode of What Runs a Run podcast, Dr. Amy Bender shares the critical role of sleep in athletic performance, covering sleep cycles, tracking technologies, sleep disorders, and practical tips for optimizing sleep for athletes and travelers.</p><p></p><p><br /><b>Chapters</b></p><p>00:00 Introduction to the 22 Hour Athlete</p><p>03:48 Understanding the Sleep Cycle</p><p>07:36 Measuring Sleep: Devices and Accuracy</p><p>18:25 Identifying Sleep Issues: The Questionnaire</p><p>23:40 Defining Enough Sleep for Different Ages</p><p>27:08 Sleep Needs for Athletes vs. General Population</p><p>31:21 The Challenges of Night Owls</p><p>34:48...

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  What Runs a Run

  The 7 Pillars of a Sustainable Finish Line: Redefining 26.2 with Mike Laflin

  May 24, 20261h 32mS0

  <p>In this episode, Mike Laflin, Founder & CEO of Global Sustainable Sport (GSS) shares insights on measuring sustainability in sports, introducing his seven pillars framework and discussing impact data versus commercial data. We explore how sports organizations can leverage data for greater societal impact and sustainability.</p><p></p><p></p><p><b>Key topics:</b></p>Seven pillars of sustainable sportImpact data versus commercial dataRole of partnerships in sports sustainabilityMeasuring social and environmental impactSports industry’s contribution to society<p></p><p><b>Chapters</b></p><p><b>00:00 </b>Introduction to Sustainability in Sports</p><p><b>01:18 </b>Mike La...

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  What Runs a Run

  The Tactical Runner: Engineering Metabolic Efficiency and Mental Resilience with Dr. Krista Austin

  Apr 23, 20261h 37mS0

  <p>In this episode, Dr. Krista Austin shares insights on preparing for high performance in endurance sports, focusing on mental readiness, energy fueling, and adaptability. Learn how elite athletes train their bodies and minds to handle unpredictable conditions and push past limits. Krista Gail Austin shares insights on optimizing marathon performance through individualized training, mental resilience, sleep strategies, and the role of technology. Learn practical tips to adapt training plans, manage sleep, and leverage mental drills for better race outcomes.</p><p></p><p><b>Key topics</b></p>Readiness as a foundation for performanceBuilding the engine: sustainable fueling strategiesThe...

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