What the menopause

What The Menopause is a brutally honest and accidentally hilarious podcast about the chaos of midlife hormones, hosted by two women who’ve had enough of being told it’s “just stress.” Think less wellness guru, more WTF-is-happening-to-my-body with tea, rage, and the occasional hot flash.

What the menopause is a health podcast hosted by Tamsin & Mandy, with 13 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tamsin & Mandy hosts What the menopause, a health show with 13 episodes published.

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  Episode #14

  The Sex Series: Part 03 with Karen Bester

  Nov 2, 202517 minS0

  <p>In this episode, Mandy wraps up her conversation with Karen Bester, diving into how to get the help and support you need during perimenopause and menopause. From advocating for yourself in the doctor’s office to embracing the confidence and clarity of “menopausal zest,” this is an empowering finale to our three-part series.</p> <p>Expect:</p> <p>How to choose the right medical professionals for menopause and sexual health concerns</p> <p>The questions to ask before starting medication or HRT and why time, adjustments, and follow-ups matter</p> <p>Using a menopause diary and tracking apps to unders...

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  Episode #13

  The Sex Series: Part 02 with Karen Bester

  Sep 1, 202517 minS0

  <p>In this episode, Mandy continues her conversation with Medical Training Manager at Lamelle Research Laboratories, Karen Bester but this time looking at what we can do to keep intimacy alive in menopause and perimenopause. From lifestyle shifts to medical interventions, it’s about taking charge of your sexual health now to protect your future self. Karen also shares insight into Lamelle’s soon-to-launch new formulation of Lady Prelox, a clinically proven non-hormonal supplement that supports women through menopause symptoms and boosts sexual function.</p> <p>Expect:</p> <p>Why loss of libido can happen earlier than you think</p> <p>Th...

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  Episode #12

  The Sex Series: Part 01 with Karen Bester

  Aug 12, 202520 minS0

  <p>In this episode, Mandy chats to Medical Training Manager at Lamelle Research Laboratories, Karen Bester, about sex, sexuality, and the menopause years and why our Gen X upbringing shaped how we think about intimacy, and what’s really going on with our bodies and brains.</p> <p>Expect:</p> <p>Why Gen X women grew up with a conservative view of sex (Scope was “for the stories”!!)</p> <p>The generational whiplash of parenting in the hook-up era</p> <p>The physical changes that affect desire, arousal, lubrication, and satisfaction during menopause</p> <p>Understanding the Female Sexual Dysfunction Index...

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  Episode #11

  Sleep Series: Part 03 with Dr Alison Bentley

  Jul 20, 202525 minS1

  <p>In this episode, Mandy and Tamsin wrap up the Sleep Series with Dr Alison Bentley, one of South Africa’s top sleep specialists and the woman who just might save you from another 2am internal TED Talk.</p> <p>Expect:</p> <p>The truth about the eight hours of sleep myth and why your brain might only want five</p> <p>How to prep for your doctor’s visit like a sleep detective (clipboard optional, clarity essential)</p> <p>The surprisingly long list of things that sabotage your sleep, including dinner time, bedtime, and being too ambitious about both</p> ...

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  Episode #10

  The Sleep Series: Part 02 with Dr Alison Bentley

  Jul 8, 202513 minS0

  <p>In this episode, Mandy and Tamsin are back with Dr Alison Bentley for part two of the Sleep Series and this one is a total eye-opener. They’re talking sleep apnea, restless legs, and why bad sleep isn’t just annoying, it’s dangerous.</p> <p>Expect:</p> <p>Why untreated sleep apnea can speed up diabetes, dementia, heart disease, and more</p> <p>The weird-but-true ways to manage sleep apnea including jaw gadgets, mouth taping, and even cannabis</p> <p>Restless legs syndrome decoded: what it really is, why it runs in families, and how to spot it (hint...

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