What the Pause?! – A Podcast for ALL !!!! Are you navigating pre-, peri, menopause, or post-menopause? Then this podcast is for you! Hosted by Certified Holistic Perimenopause and Menopause Coach, Amalia Kartsonas , What the Pause?! takes a raw, real, and hilarious look at The Pause —the phase of life no one warns you about. Amalia, a proud Gen X’er raising two teenage daughters, doesn’t hold back. With a no-nonsense attitude, she dives into the unfiltered reality of menopause. Her passion for this topic began 25 years ago while helping her mother through the transition, and now, at 54, she’s sharing her own journey—despite not having hit menopause yet! Get ready for laughs, honesty, and straight talk about all things menopause. Because if we’re going through it, we might as well talk about it! Podcast Disclaimer "What the Pause" is for informational and entertainment purposes only. I am not a medical professional, and all opinions shared are based on my personal menopause journey. Please consult a healthcare professional before making any decisions regarding your health.
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What the Pause?! is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Episode #9
Amalia's Journey in Post-Menopause - One Month In!
Aug 16, 202630 minS2
One month into post-menopause, I’m checking in on what has actually changed, and surprisingly, a lot of it has been positive. In this episode of What the Pause?! , I share how I’m feeling after my first four weeks on the other side of menopause. I talk about the freedom of finally being DONE with periods, why HRT is still an important part of my life, the return of my energy and motivation to get back into the gym, and how I’m learning to think differently about my body at 54. I’m also starting a brand-new job at 54, which feels like a pretty powerful reminder that this stage of life is NOT about winding down. For me, post-menopause is starting to feel less like an ending and more like a new chapter filled with more freedom, confidence, perspective, and motivation than I expected. We hear so much about what menopause takes away. In this episode, I want to talk about what we can gain.
Amalia is back from her break and ready to talk about her last 4 weeks of menopause. Yes, on July 16th, she is now Post Menopausal!!! Listen to her most VULNERABLE episode covering loss, betrayal and self-advocacy! You will either be shocked, saddened, or able to relate. Trigger Warning - abuse and suicidal tendencies.
Self-Perception, Confidence and Menopause - Jean's Journey
May 21, 202630 minS2
<p>I had such a meaningful conversation with Jean Leggett on the podcast. </p><p>We spoke openly about confidence, self-perception, menopause, and how easy it can be for women to lose sight of themselves through different stages of life and career. What I loved most was how honest and human the conversation felt. </p><p>Just two women talking candidly about growth, identity, and finding your voice again. </p><p>The episode is now live S2 Ep7.</p><p>Jean can be reached at www.jeanleggett.com, https://www.linkedin.com/in/jeanleggett/</p>
<p>How many high-performing women are silently navigating menopause while still expected to lead at full capacity?</p><p>In S2 Episode 6 of What the Pause?!, I sit down with Laura Kusto to talk about her menopause journey, identity, and what true leadership looks like when supporting women through this transition.</p><p>Menopause is not just a personal issue. It is a workplace conversation.</p><p>If leaders want stronger cultures, better retention, and healthier teams, emotional intelligence is no longer optional. </p><p>Are organizations truly ready for this conversation?</p><p></p>
Telehealth Menopause Care in Canada - Amalia's Perspective
May 11, 202620 minS2
<p>Canadian women are paying private telehealth clinics for menopause care because the public healthcare system keeps failing them.</p><p>Women wouldn’t be forced into paying hundreds or thousands out of pocket just to feel human again.</p><p>This isn’t about attacking telehealth. It’s about asking why women have been left with this as their only realistic option.</p><p>THAT'S SYSTEMIC BIAS.</p><p>#Menopause #WomensHealth #HRT #HealthcareFail</p>
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