
Episode #149
Navigate Change with Ilene Schaffer's STAR Inventory
In this In the Moment episode, Ilene Schaffer continues the short series on navigating change by introducing her own STAR Model: a practical framework for staying grounded through uncertainty, transition, and change. From protecting sleep, movement, hydration, and nourishment, to noticing and fact-checking our thoughts, to accepting what we cannot control and leaning on supportive relationships, this model offers a simple but powerful way to move through change with more resilience and intention. This short episode is a reminder that navigating change is not only about strategy. It is also about how we care for ourselves, manage our mindset, stay flexible, and stay connected to the people who help us keep going. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

