What's Worthwhile to consume, consider, believe, say, and do towards Peace of Mind, Vitality of Body, and Joy of Spirit? Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages (around 8 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective digestion, blood sugar regulation, active stress response management, high-quality sleep, and many more holistic healthy strategies. Ramsey is the author of "Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus" and the creator of Better Before Burnout. Learn more about Ramsey, the book, his services and What's Worthwhile at www.whatsworthwhile.net. Want to be a guest on What's Worthwhile? Send Ramsey Zimmerman a message o
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What is What's Worthwhile - Healthy Living Motivation and Discussion?
What's Worthwhile - Healthy Living Motivation and Discussion is a health podcast hosted by What, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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What hosts What's Worthwhile - Healthy Living Motivation and Discussion, a health show with 100 episodes published.
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Episode #159
Heal Your Relationship Through Connection and Safety with Kameran Alareqi
Aug 13, 202647 minS1
How can you restore and deepen the strength of your romantic partnership? Kameran Alareqi is a certified marriage coach who meets couples where they’re at to help them strengthen their marriage by coaching them to become truly qualified to be in a marriage as individuals, deepen connection, improve communication, and apply tools needed to create the healthy marriage they envision and desire. Kam taught Ramsey a lot in this conversation about attachment, how people need to be honest with each other from the outset of a relationship, and how to establish safety between two people. She also introduced her own version of “the bases” that we are all trying to get around after our partner pitches us the ball. This is a great episode to learn what’s worthwhile to focus upon, in order to build healthy relationships. Learn more at www.recognizingpotential.com .
Why set aside focused, non-stressed time to eat lunch? Because we can create a bubble of space and time where our bodies can enter Rest and Relax mode, even if only for 30 to 60 minutes during an otherwise stress-filled day. That promotes effective digestion, especially when paired with some nice and fun or productive movement and exercise. It’s good to move throughout the day. We get stuck in traffic and at our desks too often, and movement is a big part of healthy living. I know we’re all busy, but lunch is worth scheduling and not cutting short.
Healthy Living in the Season through Traditional Chinese Medicine with Marylee Calmes
Jul 30, 202644 minS1
How can we feel our best year-round, nourish ourselves with the right foods, and avoid illness as the weather (and our bodies!) change with the seasons? Marylee Calmes is a 30-year practitioner of Traditional Chinese Medicine (TCM), and an educator. Her own healing journey began in the midst of illness, where she discovered that true healing is not a race, it’s a rhythm. That gentle, cyclical approach now informs everything Marylee teaches through her work with Living in the Season. Ramsey and Marylee spoke about the five seasons of TCM and how they connect to the elements, how TCM can complement Western Medicine, and specifically what we should be eating as we head into late Summer. In her practice, MaryLee offers seasonal guides, reflections, recipes, and meditations that bridge science, spirit, and natural medicine. She holds advanced degrees in Acupuncture, Oriental Medicine, Chinese Herbal Medicine, Psychology, and Education. Her approach is one of calm compassion and practical advice. Learn more at livingintheseason.com .
Are tribes good or bad, healthy and natural, or destructive and hateful? I’ve heard a lot of negativity directed at tribalism, but recently also read about how people find belonging and shared purpose within their tribes. So what are the best and worst aspects of modern life within our various tribes? We all have tribes, whether they are ethnic, cultural, sports teams, shared hobbies, or faith traditions. Can we question the leaders and dogma of our tribes, and sometimes agree with those of others? Can we admit when other tribes get things right, and ours do not? Can we celebrate our tribes without hating others? The answers to these and other questions may determine not only the health of our tribes, but also our own independence and personal expansion within our tribes.
Better Before Burnout: Waking, Eating, Moving, and Sleeping
Jul 16, 20267 minS1
What can we do to push back burnout, retake control of our basic health foundations, and bring vitality home to our lives? Ramsey is launching a LIVE, weekly interactive and informative program on Zoom, Tuesdays at Noon Pacific Time, starting July 21st, called “Better Before Burnout: Waking, Eating, Moving, and Sleeping to Beat Stress and Bring Vitality.” Each weekly hour-long session will bring value on its own, and also build your knowledge, capabilities, and momentum week over week. In this episode, Ramsey lays out what impending burnout looks like, how we can push it back with the foundations of health, and how that all connects to nervous system regulation. Listen to the end of the episode to get a coupon code to enjoy your first Tuesday session free. Learn more at whatsworthwhile.net/better-before-burnout .
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