What's Worthwhile - Healthy Living Motivation and Discussion

What's Worthwhile to consume, consider, believe, say, and do towards Peace of Mind, Vitality of Body, and Joy of Spirit? Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages (around 8 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective digestion, blood sugar regulation, active stress response management, high-quality sleep, and many more holistic healthy strategies. Ramsey is the author of "Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus" and the creator of Better Before Burnout. Learn more about Ramsey, the book, his services and What's Worthwhile at www.whatsworthwhile.net. Want to be a guest on What's Worthwhile? Send Ramsey Zimmerman a message o

What's Worthwhile - Healthy Living Motivation and Discussion is a health podcast hosted by What, with 100 episodes on record and a Required Pod Score of 80.

What hosts What's Worthwhile - Healthy Living Motivation and Discussion, a health show with 100 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #163

  Some Kind of Destination

  Sep 24, 202610 minS1

  Where have I been? The Journey has taken me many places, recently Oregon, North Carolina, Virginia, Washington DC and Colorado. I got to spend quality time with my kids, my parents, my wife, and all my high school friends in the past few weeks. Which is a huge deal for me, because I live far away, and because I've been gone for years. This "What's Worthwhile" podcast has always been about my metaphorical Journey. These past few weeks, I've been on physical journeys. I feel whole and complete in ways I perhaps never have before. The Journey is not over ... but I do feel like I've reached some kind of destination.

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  Episode #162

  Understanding and Serving All Four of our Inner Eaters with Jeff Siegel

  Sep 3, 202643 minS1

  Who are our inner eaters, what do they crave, and how can we help them get along? Jeff Siegel struggled with anarexia as a teenager, and is now a men’s health coach, Harvard Teaching Fellow and author. He helps men look at how stress, identity, emotion, family, social pressure, physiology, and competing inner drives shape what they do around food. That work became his book Eating 2.0, which introduces the four inner eaters: Survival, Pleasure, Social, and Strategic. Each one wants something legitimate from food; the trouble starts when one hijacks the whole system. Ramsey and Jeff talk about his early relationship with food, how men’s struggles around food are often different than women’s struggles, and how we can all learn to understand and balance the needs and desires of our inner eaters. Learn more at jeffsiegelwellness.com .

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  Episode #161

  In Search of the Perfect Power Nap

  Aug 27, 202610 minS1

  When? How long? Instead of coffee or along with coffee? This could be a controversial episode. Some folks swear by their afternoon power naps and others think they are a misguided waste of time. There is some great research on this, and surprisingly I actually took the time to consider it. I myself am a huge fan of afternoon power naps, and I have it dialed in to precisely 28 minutes on my timer. Normally I have coffee afterwards. But what if we did something crazy and drank the coffee BEFORE the nap?? There’s actually a name for that: The Nappuccino. Catch this episode to learn the strategy, the timing, the science and the art of coffee napping.

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  Episode #160

  Forget Willpower: Make Healthy Habits with Lower Friction and Greater Ease with Matt Campbell

  Aug 20, 202645 minS1

  How can we turn the tide away from fast food, video games, and sleepless nights in our modern world filled with distractions, marketing temptations, and tasty highly-processed treats? Matt Campbell, PhD is a clinical psychologist who noticed over his many years of practice that patients were often depleted and exhausted. He wrote and published a workbook called Our Primal 5: The Simple 5-Week Guide to Self-Care. Ramsey and Matt focus in this episode on giving practical advice on how to make the healthy choices become the easiest choices. Matt’s Primal 5 are sunlight, sleep, movement, connection and consumption, which track closely to Ramsey’s Better Before Burnout strategies of waking, eating, moving and sleeping. This is a great episode to help you translate those basic but elusive foundations from aspirations to celebrations. Learn more at ourprimal5.com .

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  Episode #159

  Heal Your Relationship Through Connection and Safety with Kameran Alareqi

  Aug 13, 202647 minS1

  How can you restore and deepen the strength of your romantic partnership? Kameran Alareqi is a certified marriage coach who meets couples where they’re at to help them strengthen their marriage by coaching them to become truly qualified to be in a marriage as individuals, deepen connection, improve communication, and apply tools needed to create the healthy marriage they envision and desire. Kam taught Ramsey a lot in this conversation about attachment, how people need to be honest with each other from the outset of a relationship, and how to establish safety between two people. She also introduced her own version of “the bases” that we are all trying to get around after our partner pitches us the ball. This is a great episode to learn what’s worthwhile to focus upon, in order to build healthy relationships. Learn more at www.recognizingpotential.com .

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