What's Your Twenty

A mental health check-in for First Responders, Armed Forces, and persons exposed to and dealing with trauma. Real people and real talk, removing the masks and taking down the veil to expose what happens on the inside of organizations and the effects on their members. Navigating, managing and living life with PTSI/PTSD using a trauma-infromed approach to understanding and recovery. Taking steps to turn pain into purpose whie allowing ourselves grace to heal, forging ahead with a growth mindset, ensuring no one journeys this path alone.*Disclaimer*The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical concern or condition. If you or anyone you know has a medical emergency or is suicidal call 911 immediately or Canada Suicide Prevention Services at 1-833-456-4566 or 988.The views and op

What's Your Twenty is a health podcast hosted by Emily Zufelt, with 43 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Emily Zufelt hosts What's Your Twenty, a health show with 43 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #40

  Blast Exposure & Brain Injuries MCPL Justin MacPherson Part VI

  May 20, 202539 minS0

  In the final installment of our six-part series on blast exposure and brain injuries, I continue my powerful conversation with JTF2 breacher, Master Corporal Justin MacPherson. This episode dives into raw truths, hard lessons, and the urgent need for change. We explore the efforts of Veterans-turned-Toronto Police Officers Aaron Dale and Jeremy Burns, and the Military Veteran Wellness Program - a critical initiative helping get homeless veterans off the streets. Justin and I discuss the deep disconnect between action and bureaucracy - the harsh reality that within the system, “facta non verba” (deeds, not words) has been flipped. In a cult...

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  Episode #39

  Blast Exposure & Brain Injuries MCPL Justin MacPherson Part V

  May 19, 202547 minS0

  Continuing the 6 part series on Blast Exposure and Brain Injuries, this episode is dedicated to Master Corporal Pete Duff - a soldier, husband, father, and friend whose memory remains woven into the lives of those who knew and cared for him. Through this series, we’ve heard from those who honour his legacy, and today, we continue that promise - to keep speaking his name, supporting those who struggle, and ensuring no one feels alone. In this fifth installment, we sit down with Master Corporal Justin MacPherson, who reflects on his time entering the armed forces as a young man...

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  What's Your Twenty

  Mind Beyond the Mission Podcast: Turning Pain into Purpose with Guests Emily Zufelt and Andrew Gough

  Mar 27, 202548 minS0

  Emily is the guest on Mind Beyond the Mission - the Atlas Institute of Veterans and Families podcast hosted by members of the lived experience team, Laryssa Lamrock and Brain McKenna. In this episode of Mind Beyond the Mission, Laryssa Lamrock is joined by guest co-host Andrew Gough — a Canadian Armed Forces (CAF) Veteran, serving Reservist and medically retired police officer — and guest Emily Zufelt. Emily is a former police dispatcher, advocate for first responders, military members and Veterans, and host and creator of "What's Your Twenty?", a podcast featuring stories from first responders, CAF members and Veterans, and other trau...

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  Episode #38

  Blast Exposure & Brain Injuries: MCPL Shane Nedohin Part IV

  Feb 8, 202527 minS0

  In this powerful continuation of my conversation with Shane Nedohin, MCPL (ret'd), we dive deeper into the challenges faced by Veterans dealing with blast-induced brain injuries. Shane recounts his call with the former Minister of Veterans Affairs Canada, Ginette Petitpas Taylor, where he expressed his frustration over the government's lack of prioritization for Veterans' needs and wellbeing. During this conversation, ADM Steven Harris mentioned that VAC is considering moving toward a presumptive model for soldier and Veteran injuries. Shane passionately argues for diagnoses to consider injuries alongside symptomology and exposure to blast overpressure. He recalls receiving a claim denial letter...

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  Episode #37

  Blast Exposure & Brain Injuries: MCPL Shane Nedohin Part III

  Jan 9, 202531 minS0

  In this episode we return with Part III of our Blast Exposure & Brain Injuries series with Shane Nedohin, MCPL (ret'd), a former breacher for JTF2 in the Canadian Armed Forces. Shane provides a compelling front-row seat into the intense world of breaching operations and the physical and brain injuries that come with it. We delve into The Globe and Mail article that brought Shane's story to light, highlighting the challenges he faces with blast-induced brain injuries and the denial of medical support from Veterans Affairs Canada. Shane had a triple play that same day as he participation in the event...

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