Hi there! If you want to feel better, get better, listen to some real talk on self development, focus on your goals, routines, your past, your relationships and falling in love with being alive - you are in the right place! If you've been with me through the start of this podcast, it used to be called "ballin and bipolar" We have no rebranded to a more resilience podcast but that's really what it's always been - so my bipolar community, do not worry! Nothing is changing but the name. This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites! I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be. This is about taking ownership of your life in MANY different facets. If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you. I want you to refocus your energy on your best next step. Ask these questions: Who do I want to be? What do I want to bring to the table that is my life? What is the current trauma or issue I need to get through in order to find that person? What is my BEST next step? We talk about healing, trauma, challenges of life, conflict and SO MUCH more! In a world of having problems, let’s be solution focused. If you are searching for a real talk podcast with some language, this is your spot. Remember - when life swings - SWING BACK! Can't wait for you to listen! *** Disclaimer: If you are listening and are struggling with mental health - I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you. *** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists. Book: NOT ONLY FOR THOSE WHO ARE BIPOLAR! https://www.ballinandbipolar.com/book Free resources: https://www.ballinandbipolar.com/free-resources JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878
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When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar) is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 83. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar), a education show with 0 episodes published.
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When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)
E143 - YOUR COMEBACK FRAMEWORK - PART 6 OF 6!
Aug 18, 202616 min
This episode is our LAST of the series!! We're diving into Pillar 5: Growth, Goals & Finding Your Magic Thrive in it! "A dream without a goal and a to-do list will stay a dream forever." This is where you stop rebuilding and start building something new. You ask the bigger questions. You find what lights your fire. You go do it. What we cover: The 4 questions: What's my goal? What's my bottleneck? What's my action step? What's the ONE thing I can do today? Clarity — Commitment — Tenacity: the three things required to actually get there Goal setting: 30 days → 12 months → 5 years Living as if you are already that person Top 3 priorities + achievable action steps each week (your daily mantra) Asking the right questions in each season: Who do I want to be? Who can I help? Where can I find the beauty today? Purpose changes by season — stop looking for the one big purpose and start finding purpose in right now Asking the right questions - who to ask / go implement Support system - who is yours, become support for someone else The key shift: From "I wonder if I could" to "Holy shit — I just did that." (Rachel Hollis) ------- The full framework 1) Understanding your struggle & Trauma 2) Mindset shift - why me, why not me 3) Daily Success Strategies - routine 4) Internal Foundations - CIJ * 5) Finding your Magic - goal / priorities ------ LEARN WHERE THIS ORIGINATED BY GETTING MY BOOK! www.ballinandbipolar.com/book
When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)
E142 - THE COMEBACK FRAMEWORK - PART 5 OF 6!
Aug 11, 202612 min
Pillar 4: Internal Foundations The Rebuild - "Confidence, Independence, and Joy — find one, and the others follow." This is where you get yourself back. Not the old you — the stronger, more interesting version who's been through something and came out the other side. What we cover: Confidence: what makes you feel good about yourself, and how to get more of it — deliberately Independence: what does it mean for you to stand on your own two feet right now, in this season? Joy: what brings it — and are you doing those things? Taking full responsibility and ownership for your life (no one is coming to save you) Learning to pay it forward — the moment you go help someone else is the moment you stop drowning Give more, gain more — service as a tool for your own recovery The key shift: From "I'm trying to survive" to "I'm starting to live." Build house on sand - you got nothing, build a house on a firm foundation, you've got everything ------- The full framework 1) Understanding your struggle & Trauma 2) Mindset shift - why me, why not me 3) Daily Success Strategies - routine 4) Internal Foundations - CIJ •⁃5) Finding your Magic - goal / priorities ------ MY BOOK! www.ballinandbipolar.com/book
When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)
E141 - THE COMEBACK FRAMEWORK - PART 4 OF 6!
Aug 4, 202615 min
In this episode we're diving into Pillar 3 - Daily Success Strategies! Prepare for it! "We don't build a routine for the good days. We build it for the bad ones." Stability is not an accident. It's a daily practice. And when you have it dialed in, you become harder to knock down — and faster to get back up. What we cover: Morning routine — SAVERS: Silence, Affirmation, Visualization, Exercise, Read, Scribe (Hal Elrod) Walkabouts and nature — the underrated power of getting outside and moving your body Media diet — what you consume is what you become Physical health as mental health — they are the same system Daily check-ins, prayer, gratitude practices Mood tracking — if you can feel the stressors coming, you catch it before you fly too high or fall too hard Understanding what you need in specific moments: anxiety, calm, overwhelm, joy Use time as a tool to work for you Support system - get rid of toxicity The key shift: From "I react to my days" to "I prepare for them." •• We don’t have a routine for the good days, we have a routine for the bad days - Rachel Hollis ----- The full framework 1) Understanding your struggle & Trauma 2) Mindset shift - why me, why not me 3) Daily Success Strategies - routine 4) Internal Foundations - CIJ •⁃5) Finding your Magic - goal / priorities ---- MY BOOK! www.ballinandbipolar.com/book
When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)
E140 - YOUR COMEBACK FRAMEWORK - PART 3 of 6!
Jul 28, 202613 min
If anything changed my life - it was a mindset shift, nothing else. "If you want to change your life, start with your mind' In this episode we're diving into - Pillar 2 Mindset !!! ------- The full framework 1) Understanding your struggle & Trauma 2) Mindset shift - why me, why not me 3) Daily Success Strategies - routine 4) Internal Foundations - CIJ 5) Finding your Magic - goal / priorities Pillar 2 - Mindset SHIFT IT! "Why me becomes why NOT me — and that's where everything changes." You cannot think your way out of depression. But you can change the questions you're asking, and that changes everything that follows. What we cover: The shift from why me to why not me — the most important mindset move you'll ever make Limiting beliefs and the lies we tell ourselves that keep us stuck Living in the gain, not the gap — measuring progress against where you started, not where you wish you were The red car theory — you find what you focus on Gratitude as a daily practice, not a platitude Asking the universe/God the right questions •⁃The key shift: From "I can't get out of this" to "How do I get out of this?" ---- MY BOOK! www.ballinandbipolar.com/book
When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)
E138 - YOUR COMEBACK FRAMEWORK - PART 1 OF 6!
Jul 15, 202624 min
Everybody talks about resilience like it just happens. Like one morning you decide to be strong and the fog lifts on its own. That is not how it works, and I know because I lived the fall and had to rebuild with no map. In this workshop episode I walk you through the exact framework I built from the ground up, The Comeback Architecture. Five pillars that take you from surviving to actually thriving. This is not theory. It is the roadmap I needed and never got, broken into steps you can start using today. The five pillars we cover: Pillar 1, Trauma and Understanding the Problem. Name it. You cannot rebuild what you will not look at. This is where you stop asking what happened to me and start asking what am I working with. Pillar 2, Mindset. Shift it. Why me becomes why not me, and that one question change is where everything turns around. Pillar 3, Daily Success Strategies. Prepare for it. You do not build a routine for the good days, you build it for the bad ones, so you get back up faster every time. Pillar 4, Internal Foundations. Rebuild it. Putting the pieces back together on a new foundation, on your terms this time. Pillar 5, Grow and Find Your Magic. Thrive in it. Not just recovering and bracing for the next hit, but living at the highest level of your life. Because it is not if life is going to swing at you, it is when. And when it does, you get up as many times as it takes. When life swings, we swing back. --------- GET MY BOOK! www.ballinandbipolar.com/book
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