Whole Lotta Heart Podcast

This podcast is about the process of navigating grief, self love and personal growth. This is a cozy corner to talk through lessons we learn through life.

Whole Lotta Heart Podcast is a education podcast hosted by Kayla G., with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kayla G. hosts Whole Lotta Heart Podcast, a education show with 11 episodes published.

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  Episode #10

  Whole Lotta Special: Heart-to-Heart with My Sister

  Aug 20, 20251h 18mS1

  <p>In this episode, Kayla G. welcomes her big sister Amanda for an emotional and candid discussion. They share the memories and experiences leading up to their mother's passing, revealing the differences in their grieving processes and the emotional complexities of dealing with loss. The sisters reflect on the signs they missed, the guilt and frustration they felt, and the importance of vulnerability and family support. They also touch on broader issues such as the need for better bereavement leave policies in workplaces and the impact of grief on mental health. This episode is an intimate look at how two...

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  Episode #9

  Celebrating the Love, Not Only the Loss

  Aug 13, 202525 minS1

  <p>In this episode of Whole Lotta Heart, Kayla G. is talking about the day on the calendar that can feel like a punch to the gut—the death anniversary of someone you love. But instead of bracing ourselves for a tidal wave of sadness, what if we reimagined it as a day to celebrate their life? We’ll chat about how to shift the focus from grief to gratitude, creative ways to honor their memory, and how to give yourself grace if the day feels heavier than expected. Whether you’re planning a tribute, quietly reflecting, or avoiding the date a...

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  Episode #8

  Seen or Unseen: You're Still Grieving

  Aug 6, 202527 minS1

  <p>In this episode, Kayla G. gets real about the difference between grieving in public vs. grieving in private — and why both are equally valid, even when they look completely different. From posting on social media to crying in silence, she explores how grief shows up when people are watching… and when no one is.</p><p>Whether you’re the girl who shares your pain openly or the one who keeps it close to your chest, this episode is your reminder that there’s no “right” way to grieve. Kayla breaks down the different types of public and private grief, the p...

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  Episode #7

  The Many Faces of Grief

  Jul 31, 202528 minS1

  <p>In this episode, Kayla G. gets real about the different types of grief — the ones no one talks about but so many of us are quietly carrying. From secondary losses and ambiguous grief to the heartbreak of losing a version of yourself… she's naming it all. Because naming it? That’s the first step to healing.</p><p>If you’ve ever felt “off” but couldn’t explain why, or wondered if you were allowed to be this sad over something that wasn’t death — this one’s for you. Your grief is valid. Your feelings are real. </p>

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  Episode #6

  So...I Wasn't Actually Okay

  Jul 23, 202523 minS1

  <p>In this episode of Whole Lotta Heart, host Kayla G. shares her personal journey of recognizing when she was not okay after the loss of her mother. She discusses the importance of acknowledging one's feelings, the process of seeking help through therapy, and the lessons learned about healing and self-care. Kayla emphasizes that it's okay to not be okay and that seeking support is a sign of strength, not weakness. The conversation encourages listeners to check in with themselves and to understand that their experiences are valid, regardless of how they manifest.<br/><br/><br/></p>

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