Why Don't We Talk About This?

You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!

Why Don't We Talk About This? is a health podcast hosted by Paula McMillan-Perez, LCSW, with 174 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Paula McMillan-Perez, LCSW hosts Why Don't We Talk About This?, a health show with 174 episodes published.

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  Episode #172

  Talking About What We Carry

  Aug 18, 202627 min

  Send us Fan Mail Paula considers the concept of transitions through the lens of summer to fall and the challenges faced. She reflects on the importance of regulating one's nervous system and managing physical and emotional clutter. Paula emphasizes the significance of setting boundaries and realistic expectations, both personally and professionally. She explores the ways these themes touch different domains of life and ways we can reflect on ways we choose what we carry. In this episode, you will hear: + summer scaries and transitions + physical and emotional clutter + navigating relationships and conflict + setting realistic expectations + boundaries and personal growth Follow us on Instagram ! Got a topic you want explored on a future episode? Please email us at whydontwetalkaboutthispod@gmail.com

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  Episode #171

  Talking about Rest Without Guilt

  Aug 11, 202644 min

  Send us Fan Mail Paula discusses the importance of rest and the guilt often associated with it. She rereads Tricia Hersey's "Rest Is Resistance" and reflects on societal pressures to be productive. Paula highlights the need to rest without feeling guilty, noting that rest is essential for overall well-being. She shares personal anecdotes about managing tasks and the challenges of doing nothing. Paula emphasizes that rest is not avoidance but necessary for mental, emotional, and physical health. She encourages listeners to practice intentional unproductivity, starting with small increments of doing nothing, to improve their rest habits and reduce stress. In this episode, you will hear: + the art of doing nothing + cultural and historical context of rest + the myth of resting until everything is done + challenges of rest for people of color + rest vs. avoidance + reflecting on rest and personal growth Resources Mentioned: Rest is Resistance by Tricia Hersey We Will Rest!: The Art of Escape by Tricia Hersey Follow us on Instagram ! Got a topic you want explored on a future episode? Please email us at whydontwetalkaboutthispod@gmail.com

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  Episode #169

  Talking about Healing that Surrounds Us

  Jul 28, 202638 min

  Send us Fan Mail Paula returns after summer break to explore the importance of community and local environments in promoting emotional well-being, sharing personal experiences from the Bronx. She emphasizes the value of familiar places and spaces such as parks, community gardens, and libraries to reduce stress and improve mood. Paula presents the significance of community connections and introduces the theme of “third places,” as well as speaks about why there are misconceptions that healing requires financial investment, plus advocating for accessible, everyday practices. In this episode, you will hear: + exploring local communities for emotional well-being + role of community and social connections + challenges and misconceptions about healing + impact of everyday experiences + importance of doing nothing Follow us on Instagram ! Got a topic you want explored on a future episode? Please email us at whydontwetalkaboutthispod@gmail.com

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  Episode #168

  Talking about Summer Break Struggles

  Jun 30, 202649 min

  Send us Fan Mail Paula explores the challenges of summer break for youth, emphasizing that not all have the same opportunities, such as attending summer camps or traveling. She highlights the importance of routines that schools provide for emotional regulation, social interaction, and academic progress. Paula notes that the lack of structure can lead to increased anxiety, boredom, and sleep disruptions. She provides suggestions for supporting children during the break. Paula also addresses the impact of summer break on educators and school staff, urging them to focus on building relationships to help students transition back to school smoothly. In this episode, you will hear: + challenges of summer break + importance of routines and structures + impact of lack of structure + summer slide and emotional challenges + balancing screen time and physical activity + creating predictable routines + supporting youth mental health Follow us on Instagram ! Got a topic you want explored on a future episode? Please email us at whydontwetalkaboutthispod@gmail.com

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  Episode #167

  Talking about Collective Healing

  Jun 23, 202629 min

  Send us Fan Mail Paula discusses collective healing, highlighting its importance in processing shared traumas and fostering community support. She emphasizes the role of mutual aid networks, healing circles, and community mutual care in breaking isolation and addressing systemic harm. Paula also stresses the significance of cultural reclamation and ancestral wisdom in healing processes. She encourages listeners to seek out collective healing practices/resources, noting that individual therapy isn't for everyone and urging listeners to reflect on their healing journeys and seek support when needed. In this episode, you will hear: + understanding collective healing + systemic wounds and historical oppression + addressing systemic harm and reclaiming culture + healing circles and community mutual care + art and creativity in healing + core practices and group learning Follow us on Instagram ! Got a topic you want explored on a future episode? Please email us at whydontwetalkaboutthispod@gmail.com

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