
Episode #9
On & Off the Mat - Awareness vs Mindfulness
Welcome back! Today's episode, I talk a little about the difference between awareness and mindfulness. It had been a long time since I specifically evaluated if something I thought was mindfulness actually was - oops, room to grow and an invitation to return. Enjoy! Written and performed by Erin Jepson of Wild Violet Crystals About Me I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community. You can find me and more of my offerings at the links below. YouTube: https://www.youtube.com/@WildVioletCrystals FB: https://www.facebook.com/wildvioletcrystals IG: https://www.instagram.com/wildvioletcrystals ETSY: https://wildvioletcrystals.etsy.com My Teachers and Influences: Kandice Shaw https://sanghayogaandwellness.com/ Heidi Harrabi https://www.sistermoontemple.com/ Maria Toso mariatoso.com Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX Trainings I have completed Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/ Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/ Jess Fleming https://www.jessfleming.com.au/ Katie Silcox and Team of The Shakti School https://theshaktischool.com/

