Wild Wellness Within™️

Welcome to Wild Wellness Within™, a sacred space to reconnect with your body, your intuition, and your wild feminine energy. 🌙Hosted by Kendra Corona — meditation instructor, integrative nutrition health coach, and bodywork practitioner — this podcast explores the rhythm between your gut, your mind, and your soul.Through storytelling, meditations, and mindful rituals, discover the beauty of slowing down, healing from within, and coming home to yourself. Because wellness isn’t tame — it’s wild, wise, and within. ✨

Wild Wellness Within™️ is a health podcast hosted by Kendra Corona, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kendra Corona hosts Wild Wellness Within™️, a health show with 12 episodes published.

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  Episode #12

  Wild Flame, Steady Heart

  Mar 6, 202612 minS1

  <p>There are seasons in life when we are called to slow down, soften, and tend to our nervous system.</p> <p>And there are seasons when something inside us begins to stir.</p> <p>A quiet spark.<br> A pull toward movement.<br> A feeling that it may finally be time to step forward.</p> <p>In this season finale of Wild Wellness Within™️, Kendra explores what it means to move with courage while staying grounded in your body. Inspired by the spirit of Fire Horse energy, this episode reflects on the balance between momentum and regulation — reminding us that t...

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  Episode #11

  Your Nervous System Is Not The Enemy

  Mar 6, 202617 minS1

  <p>Many women walk through life believing their body is working against them.</p> <p>The anxiety.<br> The overwhelm.<br> The tight chest.<br> The racing thoughts.</p> <p>It can feel like your nervous system is constantly overreacting — like you’re stuck in a cycle you can’t control.</p> <p>But what if your nervous system isn’t the problem?</p> <p>In this episode of Wild Wellness Within™️, Kendra explores the compassionate truth behind our stress responses and why your body’s reactions are not signs of weakness or dysfunction — but powerful signals of protection.</p> <p>You’ll learn h...

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  Episode #10

  You’re Not A Fraud - You’re Expanding

  Feb 20, 202611 minS1

  <p>You’re Not A Fraud - You’re Expanding (A Sanctuary Conversation on Imposter Syndrome)</p> <p>Have you ever stepped into something new — a role, a calling, a dream — and suddenly felt like you didn’t belong there?</p> <p>That quiet whisper that says, Who do you think you are?<br> That tightening in your chest when you start being seen.</p> <p>In this sanctuary-style episode of Wild Wellness Within™, Kendra gently reframes imposter syndrome through a nervous system lens. Instead of treating self-doubt as proof that something is wrong, we explore how it often appears at the very...

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  Episode #9

  The Nervous System Knows: Why New Eras Feel Scary

  Feb 13, 202616 minS1

  <p>✨There’s a specific kind of fear that shows up when you’re stepping into something new.</p> <p>Not panic.<br> Not dread.<br> But a quiet nervousness — a flutter in your chest that makes you question whether you’re ready.</p> <p>In this sanctuary-style episode of Wild Wellness Within™, Kendra explores why that fear might not be a red flag at all… but a signpost.</p> <p>Inspired by a conversation with a friend starting a new job she truly wants — yet feels nervous about — this episode gently reframes fear as information from the body rather than evidence that...

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  Episode #8

  Calling Your Energy Home - A Ritual To Call Your Soul Pieces Back

  Feb 6, 202611 minS1

  <p>There are moments when our energy stretches outward — through conversations, screens, emotional labor, or overstimulating situations — and we don’t always realize it’s happened until we feel a little off.</p> <p>This episode is for those moments after the drain.</p> <p>In this sanctuary-style episode of Wild Wellness Within™️, we explore what’s happening in the body when our attention stays outward for too long, why energy depletion can feel subtle rather than overwhelming, and how to gently call your energy back — without force, fixing, or pressure.</p> <p>Instead of a traditional meditation, you’ll be guided through...

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