Wild & Wise Show: Unfiltered Conversations that Matter to Women in Midlife

Welcome to Wild & Wise—unfiltered conversations created especially for women navigating midlife. This is your space for engaging, practical insights that genuinely resonate with your real-life experiences and challenges.Each episode is packed with actionable takeaways, expert insights, and relatable, honest conversations that feel like chatting with a trusted friend. From navigating midlife transitions with resilience to balancing life without burnout, Wild & Wise is here to support you on your journey with humor, heart, and wisdom.

Wild & Wise Show: Unfiltered Conversations that Matter to Women in Midlife is a education podcast hosted by Yvonne Winkler, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Yvonne Winkler hosts Wild & Wise Show: Unfiltered Conversations that Matter to Women in Midlife, a education show with 11 episodes published.

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  Wild & Wise Show: Unfiltered Conversations that Matter to Women in Midlife

  How To Know What's Next Without Forcing It

  Feb 11, 202631 min

  In this episode of the Wild & Wise Show, Yvonne Winkler sits down with Tina LeAnn, founder of The Sovereign Soul, to explore how to know what’s next without forcing clarity or rushing change. Set in the late-winter season, this conversation is for women who feel something shifting beneath the surface and want to move forward with discernment rather than pressure. Together, they talk about living from your future self now, identity shifts in midlife, embodiment over effort, and how true transformation happens through integration, not hustle. Drawing from Gene Keys, Human Design, NLP, and seasonal wisdom, this episode offers grounded insight for women navigating personal growth, leadership, and life transitions as we move toward 2026. Explore my new website – https://yvonnewinkler.com Join the Wild Woman Collective for exclusive behind-the-scenes content and community: https://yvonnewinkler.substack.com/

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  Wild & Wise Show: Unfiltered Conversations that Matter to Women in Midlife

  How To Know What's Next Without Forcing It

  Feb 11, 202631 min

  In this episode of the Wild & Wise Show, Yvonne Winkler sits down with Tina LeAnn, founder of The Sovereign Soul, to explore how to know what’s next without forcing clarity or rushing change. Set in the late-winter season, this conversation is for women who feel something shifting beneath the surface and want to move forward with discernment rather than pressure. Together, they talk about living from your future self now, identity shifts in midlife, embodiment over effort, and how true transformation happens through integration, not hustle. Drawing from Gene Keys, Human Design, NLP, and seasonal wisdom, this episode offers grounded insight for women navigating personal growth, leadership, and life transitions as we move toward 2026. Explore my new website – https://yvonnewinkler.com Join the Wild Woman Collective for exclusive behind-the-scenes content and community: https://yvonnewinkler.substack.com/

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  Wild & Wise Show: Unfiltered Conversations that Matter to Women in Midlife

  Whispers of the Soul: The Art of Listening, Surrendering & Coming Home to Yourself w/ Anita Adams

  Dec 9, 202537 minS1

  In this episode of the Wild and Wise Show, host Yvonne Winkler sits with bestselling author Anita Adams for a grounded and heartfelt conversation about what it truly means to listen to the soul. Drawing from her book Whispers of the Soul, Anita shares the story of a dream that became a catalyst for deep personal transformation during one of the most challenging seasons of her life.Together, Yvonne and Anita explore how nature, stillness, and curiosity open the doorway to inner guidance. They talk about the quiet truths we often overlook, the ways intuition speaks beneath the noise, and how simple, consistent practices can help women in midlife reconnect with themselves.This episode also introduces a 30-day nature challenge designed to help you bring these teachings into your daily rhythm. If you’ve been longing for clarity, direction, or a deeper sense of inner connection, this conversation offers practical pathways for coming home to yourself.WILD AND WISE 30-DAY NATURE CHALLENGEA simple daily practice to reconnect with your inner wisdomInspired by my conversation with Anita Adams, this 30-day challenge invites you to spend 17 minutes a day in nature — just enough to shift your nervous system, quiet the mind, and hear the whisper beneath the noise.How it Works1️⃣ Each day for 30 days:- Step outside (forest, backyard, balcony, ocean, trail — anywhere).- Slow down long enough to notice your senses.- Ask one question: What is my soul trying to tell me today?- Listen without forcing an answer.It is not about perfect practice. It is about presence.2️⃣ Companion GuideTo help you begin, Anita created a beautiful guide with simple practices and prompts.Download it here: https://www.joyfuljourney.ca/nature-challenge3️⃣ Share Your JourneyShare a photo or reflection using #WildAndWiseNatureChallengeEach post enters you to win a signed copy of Anita’s book Whispers of the Soul.Winner announced at the end of January 2026.Connect with Anita Adams – https://www.joyfuljourney.caExplore my new website – https://yvonnewinkler.comJoin the Wild Woman Collective for exclusive behind-the-scenes content and community: https://yvonnewinkler.substack.com/

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  Wild & Wise Show: Unfiltered Conversations that Matter to Women in Midlife

  Rest Revolution: Why Sleep Isn’t Enough for Women over 40

  Nov 26, 202532 minS1

  In this episode of the Wild and Wise Show, host Yvonne Winkler sits down with rest advocate Miranda Brooking for a conversation every woman over 40 needs to hear. After years of pushing through exhaustion, Miranda discovered that sleep alone wasn’t restoring her energy — because she was only tending to one type of rest.Together, Yvonne and Miranda explore the seven types of rest our bodies and minds crave: physical, mental, emotional, sensory, creative, social, and spiritual. They unpack how these rest deficits quietly build into burnout and why so many women in midlife wake up tired, even after a full night’s sleep.This is a grounded, practical discussion about reclaiming energy, learning to listen to the body, and breaking free from the belief that rest is lazy. You’ll walk away with simple, doable practices you can weave into your day, signs you may be in a rest deficit, and new ways of understanding what your body has been trying to tell you.If you’ve been feeling depleted, overwhelmed, or caught in the cycle of doing more to feel “caught up,” this episode offers a gentler way forward — one rooted in clarity, compassion, and true restoration.Join the Wild Woman Collective for exclusive behind-the-scenes content and community: https://yvonnewinkler.substack.com/ Check out RestQuiz by Saundra Dalton Smith MD: https://www.restquiz.com/home-page/

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  Wild & Wise Show: Unfiltered Conversations that Matter to Women in Midlife

  Creating Sustainable Health Through the 6 Pillars of Perimenopause with Heather Abbott

  Oct 24, 202535 minS1

  In this powerful episode of the Wild and Wise Show , I’m joined by holistic nutritionist Heather Abbott for a grounded, nourishing conversation about what it really takes to thrive in perimenopause. We’re moving beyond diets and food rules—and talking about what matters most: how we feel around food, how our behavior is shaped by our thoughts, and why creating personal standards is the secret to sustainable health. Heather shares her 6 Pillars of Perimenopause Health —Nutrition, Sleep, Stress, Movement, Timed Eating, and Support—and invites us to rethink our habits through a lens of self-trust, nourishment, and rhythm. Whether you’re struggling with hormone shifts, food guilt, or feeling like your body has become a stranger, this episode will offer insight, compassion, and practical ways to begin again. Topics We Cover: Why your thoughts shape your food choices (and how to shift them) The role of protein and fiber in hormone health Creating sustainable routines without guilt or burnout How to start where you are—no perfection required 📌 Connect with Heather: Website: https://www.heather-abbott.com Instagram: @heatherabbottnutrition Join us in the https://yvonnewinkler.substack.com/subscribe https://yvonnewinkler.substack.com/subscribe for Heather’s exclusive bonus Q&A and community support. 🎧 Listen now and share with a woman who’s ready to feel good in her body again.

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