Wine, Dine, & 69 is a podcast about dating, relationships, sex, and self love. Rachel Dalton talks with sex and relationship experts, as well as normal, everyday people of all kinds to learn, laugh, share stories, and explore.
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80/100
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Wine, Dine, and 69 is a society podcast hosted by Rachel Dalton, with 126 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Rachel Dalton hosts Wine, Dine, and 69, a society show with 126 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #120
Episode 120: Goodbye For Now With Mi Prometido, Javi
Aug 14, 20251h 16m
On the final episode of the pod (as well as WD&69’s five year anniversary), Rachel reflects on the last five years and everything she has learned from running the podcast. She is then joined by her *drumroll, please* prometido (fiancé), Javier. Javi also happens to be the pod’s biggest fan. The two of them discuss work/life balance, immigration, living in Spain, their engagement, personal growth, and what lies ahead. A very heartfelt thank you to everyone who has supported WD&69 over the last five years. Thanks for talking. ♥ Episode Notes: Conversation with Javi begins at 00:12:30. Mentioned in the episode: The Unafraid : http://www.theunafraidfilm.com/about.html Alain de Botton “On Being” episode, “The True Hard Work of Love and Relationships”: https://onbeing.org/programs/alain-de-botton-the-true-hard-work-of-love-and-relationships/ Eye Movement Desensitization and Reprocessing (EMDR): https://www.psychologytoday.com/us/therapy-types/emdr r/confidentlyincorrect: https://www.reddit.com/r/confidentlyincorrect/ The Dunning-Kruger Effect: https://www.psychologytoday.com/us/basics/dunning-kruger-effect -------- Podcast artwork by Yogesh Nankar (Design by Dreamers). Intro and Outro music by John Bartmann. Promo/engagement photo by Jesús Calzas Millán.
Episode 119: Complementary Dynamics in Relationships with Leah
Aug 11, 20251h 6m
In the penultimate episode of the Wine, Dine, ad 69 Podcast, Rachel talks about gratitude, growth, and the Johari Window model. She then welcomes back repeat guest, Leah Spasova. This time, the two of them are diving into a conversation about complementary dynamics in relationships. They discuss how attachment styles play a role, taking accountability for our own part in toxic dynamics, how to break free from the cycle of negative, unhealthy relationships, and more. Episode Notes: “You may be 50% of the relationship dynamic, but every choice you make is 100% for you.” – Leah Conversation with Leah begins at 00:12:05. Follow Leah: Life Sexperts Website: https://www.lifesexperts.com/ Leah on Psychology Today: https://www.psychologytoday.com/gb/counselling/leah-spasova-oxford-eng/847920 Follow Leah on LinkedIn: https://www.linkedin.com/in/leahspasova/ Follow Leah on Twitter: https://x.com/leahspasova Contact form to work with Leah: https://www.lifesexperts.com/contact-us Sexperts Business Community: https://www.sbc-int.com/ Free e-book, “‘The Big 3 Secrets for a Pleasure filled Intimate Life’’: https://www.lifesexperts.com/product-page/lifesexperts-ebook-the-big-3-secrets-for-a-pleasure-filled-intimate-life Follow Life Sexplicit: Life Sexplicit Website: https://www.lifesexplicit.com/ Life Sexplicit Twitter: https://x.com/lifesexplicit Life Sexplicit Instagram: https://www.instagram.com/lifesexplicit_/ Life Sexplicit Facebook: https://www.facebook.com/your.lifesexplicit Life Sexplicit LinkedIn: https://www.linkedin.com/company/lifesexplicit/ Life Sexplicit Telegram: https://t.me/lifesexplicit Mentioned in the episode: Youtube Video: How Insecure Attachment Keeps Us Attracted To People Who Are Wrong For Us (& How To Break The Cycle) with Heidi Priebe: https://www.youtube.com/watch?v=pHrImgzzphY&list=PLhFOC1XMwCl8QxjTTAAM5Lao7qTNbyqWr&index=13&t=315s The Johari Window model: https://www.communicationtheory.org/the-johari-window-model/ -------- Let’s keep talking! Have a question or idea for a topic? Email winedine69pod@gmail.com! Podcast artwork by Yogesh Nankar (Design by Dreamers). Intro and Outro music by John Bartmann.
Episode 118: The Myth of the Asian Woman with Laura
Aug 4, 20251h 21m
Rachel welcomes her close friend Laura – a fellow Michigander, editor, and Buffy enthusiast – to WD&69. Laura recounts some of her dating horror stories, shares red and green flags, and offers insights into the unique challenges of dating as an Asian woman. They also touch on the historical silencing of Asian women in society and discuss the distinction between “alone” and “lonely”. Finally, they explore finding hope in the dating world when the bar is, in fact, in hell. Don’t forget to “look for the evil”. Also, #JusticeForCordelia! EPISODE NOTES: Discussed in the episode: Article: “Chinatown groups celebrate cancellation of 76ers arena deal,” (January 13, 2025), by TaRhonda Thomas: https://6abc.com/post/chinatown-groups-celebrate-cancellation-76ers-arena-deal/15796889/ TV Series: Severance on Apple TV: https://tv.apple.com/us/show/severance/umc.cmc.1srk2goyh2q2zdxcx605w8vtx Article: “Should Women Stay Single?” (December 12, 2019), by Joseph Chamie: https://archive-yaleglobal.yale.edu/content/should-women-stay-single Article: “ASMR – Benefits and Emerging Research,” (September 30, 2024), by Ashley Marcin: https://www.healthline.com/health/autonomous-sensory-meridian-response Podcast: The Bitch Is Back With Christma Carpenter: https://open.spotify.com/show/2oq77imGQuD1t7gBe4BPN0 Movie: Gone Girl : https://www.imdb.com/title/tt2267998/ Movie: Materialists : https://www.imdb.com/title/tt30253473/ Book: The Body Keeps the Score, by Bessel Van Der Kolk, MD (2015): https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1694033202&sr=8-1 Music: Haven’t Met You Yet , by Michael Bublé: https://open.spotify.com/track/4fIWvT19w9PR0VVBuPYpWA Some Articles on the Silence and Myth of the Asian Woman: Cold Tea Collective – The Dehumanization of Asian Women: https://coldteacollective.com/the-dehumanization-of-asian-women-why-we-can-no-longer-be-silent/ The Myth of the Asian Woman – California Alumni Association: https://alumni.berkeley.edu/california-magazine/online/myth-asian-woman/ Teaching about the Comfort Women during World War II and the Use of Personal Stories of the Victims – Association for Asian Studies: https://www.asianstudies.org/publications/eaa/archives/teaching-about-the-comfort-women-during-world-war-ii-and-the-use-of-personal-stories-of-the-victims/ -------- Let’s keep talking! Have a question or idea for a topic? Email winedine69pod@gmail.com! Podcast artwork by Yogesh Nankar (Design by Dreamers). Intro and Outro music by John Bartmann. Promo photo by Brooke Cagle on Unsplash .
Episode 117: Deconstructing and Unbecoming with Kristyn
Jul 20, 202550 min
Rachel is on her way back to the States and checks in with listeners during her layover in Lisbon. Then, she is joined by author, podcaster, and speaker Kristyn Schott. Kristyn has done a lot of personal work working through perfectionism, OCD, and disordered eating. The two of them discuss deconstructing and unbecoming in the name of self-love, happiness, and faith. They also share a number of books, songs, movies and quotes that they find particularly meaningful and inspiring. Episode Notes: “Maybe the journey isn’t so much about becoming anything, maybe it’s about unbecoming anything that really isn’t you, so that you can be who you were meant to be in the first place.” – Paulo Coleho Conversation with Kristyn begins at 00:03:39. Follow Kristyn: Website: https://kristynschott.com/ The Unbecoming Podcast: https://open.spotify.com/show/42Jq64pYdApz886J0oPgrf Book: More Than Conquerors , by Kristyn Schott (2020): https://www.amazon.com/More-Than-Conquerors-Kristyn-Schott/dp/0578636115/ Blog: https://kristynschott.com/blog/ Instagram: https://www.instagram.com/kristynschott/ YouTube: https://www.youtube.com/channel/UCl70yuopd5ckawVc_zmWBag Facebook: https://www.facebook.com/kristyn.schott Resources Mentioned in This Episode: National Eating Disorders Association (NEDA) Eating Disorders 101 Presentation: https://www.nationaleatingdisorders.org/wp-content/uploads/2024/04/Eating-Disorders-101.pdf Overview of Obsessive-Compulsive Disorder (OCD): https://iocdf.org/about-ocd/ Box Breathing: https://www.webmd.com/balance/what-is-box-breathing Tiny Beautiful Things: Advice on Love and Life from Dear Sugar , by Cheryl Strayed (2012): https://www.amazon.com/Tiny-Beautiful-Things-Advice-Sugar/dp/0307949338 Dermot Kennedy: https://www.dermotkennedy.com/ “Outnumbered” by Dermot Kennedy: https://open.spotify.com/album/4BQVnx1yJrDa1tcky9D9N6 “Blossom” by Dermot Kennedy: https://open.spotify.com/track/3DE0Qm4jInax5ybEdfduJz “All I Know So Far” by P!NK: https://open.spotify.com/track/4LmN3eU1R1vVEdKuDELpGk An Intro To Transcendentalism: https://plato.stanford.edu/entries/transcendentalism/ The Midnight Library, by Matt Haig (2020): https://www.amazon.com/Midnight-Library-Novel-Matt-Haig/dp/0525559477 Everything Everywhere All At Once (2022): https://www.imdb.com/title/tt6710474/ Wild: From Lost to Found on the Pacific Crest Trail , by Cheryl Strayed (2012): https://www.amazon.com/Wild-Found-Pacific-Crest-Trail/dp/0307592731 Let’s keep talking! Have a question or idea for a topic? Email winedine69pod@gmail.com! Podcast artwork by Yogesh Nankar (Design by Dreamers). Intro and Outro music by John Bartmann.
Episode 116: Resilience and Mental Health With Lindsay
Jun 29, 20251h 14m
Rachel sits down with former guest turned friend and co-worker: Lindsay Dellinger. Enjoy being a fly on the wall as Rachel and Lindsay chat about the current political hellscape, immigration, mental health, resilience, letter-writing as processing, and so much more. Episode Notes: About Lindsay: Swipe Write: A sometimes hilarious, sometimes sad, always brutally honest account of 20 online dates with 20 different men, by Lindsay Dellinger (2022): https://www.amazon.com/Swipe-Write-Online-Dates-Different-ebook/dp/B09NBC8GGS Website: https://lindsay-taylor-dellinger.com/ Blog, “The Road Linds Travels”: https://theroadlindstravels.com/about-lindsay-taylor-dellinger/ Instagram: https://www.instagram.com/The_Road_Linds_Travels/ Facebook: https://www.facebook.com/TheRoadLindsTravels/ WOW Wagon YouTube: https://www.youtube.com/channel/UCyOnY9xuD-SJsYK3rBXKWtQ Mentioned in This Episode: Episode 56: “Swipe Write” with Lindsay: https://open.spotify.com/episode/2Pg91gYciRc8ttqYBhl1u4 Lindsay interviews Rachel in her Celebrating Women series on her blog: https://theroadlindstravels.com/2025/04/19/celebrating-women-rachel-dalton/ Winded: A Memoir in Four Stages , by Dawn Newton(2019): https://www.amazon.com/gp/product/1627202455/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i1 The Age of Magical Overthinking: Notes on Modern Irrationality , by Amanda Montell (2024): https://www.amazon.com/dp/1668007983/ The Girls , by Emma Cline (2017): https://www.amazon.com/Girls-Novel-Emma-Cline/dp/0812988027/ -------- Let’s keep talking! Have a question or idea for a topic? Email winedine69pod@gmail.com! Podcast artwork by Yogesh Nankar (Design by Dreamers). Intro and Outro music by John Bartmann. Promo photo by houssam korichi on Unsplash .
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