Wisdom from Within

Welcome to The Wisdom from Within podcast, I am Jen Aks and this is where we access mindset and bodyset - connecting both so that we can create the genuine, authentic, impact in our own lives and the lives we serve. We get there by having conversations with industry leaders, scientists, executives, parents, your neighbors. These are conversations that reveal the intelligence your body already holds—and my mission is to help you awaken, trust so you can let it lead you into your greatest success.

Wisdom from Within is a education podcast hosted by Jen Aks, with 23 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jen Aks hosts Wisdom from Within, a education show with 23 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #22

  Warming Up Your Intuition | EP 22

  Aug 5, 202637 min

  Welcome to Wisdom From Within. Somewhere along the way, many of us learned to trust everyone else’s answers more than our own. This podcast is a reminder that you were born with extraordinary intelligence—far beyond IQ alone. Your body knows. Your emotions speak. Your intuition guides and your nervous system remembers. Every week, we’ll explore the science, stories, and practices that reconnect you to yourself so you can lead, love, create, and live with greater clarity, courage, and trust. Because the answers you’ve been searching for aren’t out there. They’re already within you. -- Jen Aks sits down with master coach, bestselling author, and intuitive guide Gina Pero to explore what intuition really feels like, how to strengthen it, and why your inner knowing is one of the greatest gifts you already possess. Gina shares practical ways to reconnect with your inner guidance, quiet the mental noise, and begin trusting yourself with greater confidence. If you've ever questioned your instincts or wondered whether you're hearing your intuition, this episode will give you a new perspective. Quote: "When we have to justify something, we're not listening to our intuition." Chapters: 04:30 – Trust Your Inner Knowing 10:00 – Strengthen Intuition 18:30 – Why We Stop Listening to Ourselves 24:00 – The Courage to Act Immediately 30:00 – Turning Intuition Into a Daily Practice https://jenaks.com/ My Book: Your Body is Speaking IG: https://www.instagram.com/jen_aks/ FB: https://www.facebook.com/jennferaks YT: https://www.youtube.com/@jen_aks LinkedIn: https://www.linkedin.com/in/jenaks/ TikTok: https://www.tiktok.com/@jen_aks Music by Max Lilivois @prd.maxxell ✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.

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  Episode #21

  Your Emotions Are Trying to Lead You | Ep 21

  Jul 29, 202637 min

  Welcome to Wisdom From Within . Somewhere along the way, many of us learned to trust everyone else’s answers more than our own. This podcast is a reminder that you were born with extraordinary intelligence—far beyond IQ alone. Your body knows. Your emotions speak. Your intuition guides and your nervous system remembers. Every week, we’ll explore the science, stories, and practices that reconnect you to yourself so you can lead, love, create, and live with greater clarity, courage, and trust. Because the answers you’ve been searching for aren’t out there. They’re already within you. -- In this deeply moving conversation, somatic healer and founder of The Emotional Institute, Bernadette Pleasant, shares how years of suppressing emotion led her to create a transformational practice that helps people reconnect with their bodies, process grief, and rediscover who they truly are. Together, Bernadette and Jen Aks explore why we learn to play small, how emotional expression becomes a path to freedom, and why courage begins with simply allowing yourself to feel. Quote: "The body knows. The mind tries to talk you out of it." Chapters: 05:00 – The Cost of Playing Small 10:00 – Healing Through Movement 15:30 – Releasing Grief & Emotional Weight 21:00 – Learning to Trust Your Body 29:30 – The Questions That Change Your Life 34:00 – Returning Home to Yourself https://jenaks.com/ My Book: Your Body is Speaking IG: https://www.instagram.com/jen_aks/ FB: https://www.facebook.com/jennferaks YT: https://www.youtube.com/@jen_aks LinkedIn: https://www.linkedin.com/in/jenaks/ TikTok: https://www.tiktok.com/@jen_aks Music by Max Lilivois @prd.maxxell ✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.

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  Episode #20

  Why We Ignore Our Inner Voice (And How to Start Listening) | Ep 20

  Jul 22, 202645 min

  Welcome to Wisdom From Within, where mindset meets bodyset, and we reconnect with the hidden intelligence within us. Each week, we explore the wisdom living in our bodies, our experiences, and our deepest truths, guiding us to live and lead from a place of alignment and authenticity. Communication coach Jen Oliver shares her deeply personal journey from years of people-pleasing and silencing her own voice to living with radical honesty and embodied confidence. She opens up about the relationships she stayed in despite knowing they weren't right, the moment she stopped overriding her intuition, and why she committed to an entire year of telling no lies. Together, Jen Oliver and host Jen Aks explore embodied leadership, authentic communication, intuition, and the courage it takes to speak your truth. Quote: "The lies are denying what your body is telling you." Chapters: 01:00 – Learning to Stop Overriding Your Intuition 08:00 – A Year of Radical Truth-Telling 12:00 – Follow Your Body Instead of Fear 18:00 – Embodiment Changes the Way We Communicate 28:00 – Impact Over Perfection 37:00 – Courage to Live Authentically 40:30 – Final Reflections & Bonus Fire Alarm Blooper https://jenaks.com/ My Book: Your Body is Speaking IG: https://www.instagram.com/jen_aks/ FB: https://www.facebook.com/jennferaks YT: https://www.youtube.com/@jen_aks LinkedIn: https://www.linkedin.com/in/jenaks/ TikTok: https://www.tiktok.com/@jen_aks Music by Max Lilivois @prd.maxxell ✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.

  ListenShow Notes
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  Episode #19

  Your Nervous System Might Be Causing Your Pain | Ep 19

  Jul 8, 202643 min

  Welcome to Wisdom From Within, where mindset meets bodyset, and we reconnect with the hidden intelligence within us. Each week, we explore the wisdom living in our bodies, our experiences, and our deepest truths, guiding us to live and lead from a place of alignment and authenticity. After the sudden loss of her mother, Jane Hogan developed debilitating joint pain that quickly progressed into a diagnosis of rheumatoid arthritis. But instead of accepting pain as her future, she began asking a different question: What is my body trying to tell me? In this inspiring conversation, Jane shares how calming her nervous system, healing emotional wounds, and learning to trust her body's wisdom transformed her health and ultimately led her to help thousands of others overcome chronic pain. This episode explores the powerful connection between stress, the brain, the nervous system, and the body's remarkable ability to heal. In this space, we remember that our bodies carry their own wisdom. The quiet guidance we’ve always had, the instincts that have steered us before we could explain why. Your body is speaking. When we slow down and listen, we reconnect with that inner knowing. 💜 Quote: "Just by being calm, loving, and compassionate, you're creating a ripple in the world." Chapters 05:30 – The Voice That Changed Everything 09:00 – Rheumatoid Arthritis & Healing From the Inside Out 15:00 – Why Pain Is Actually Protection 19:00 – Healing Childhood Patterns & Calming the Nervous System 25:00 – Learning to Trust Your Body's Wisdom 31:00 – Simple Practices to Access Your Intuition 37:30 – Becoming the Calm Ripple the World Needs https://jenaks.com/ My Book: Your Body is Speaking IG: https://www.instagram.com/jen_aks/ FB: https://www.facebook.com/jennferaks YT: https://www.youtube.com/@jen_aks LinkedIn: https://www.linkedin.com/in/jenaks/ TikTok: https://www.tiktok.com/@jen_aks 🎵 Music by Max Lilivois @prd.maxxell

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  Episode #18

  Your Body Knows the Truth Before Your Mind Does | Ep 18

  Jul 6, 202631 min

  Welcome to Wisdom From Within, where mindset meets bodyset, and we reconnect with the hidden intelligence within us. Each week, we explore the wisdom living in our bodies, our experiences, and our deepest truths, guiding us to live and lead from a place of alignment and authenticity. Today, I’m excited to welcome Amy Natalie. Amy Natalie is an author, podcast host, and a Feminine leadership coach with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and fully-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, and fulfillment. Amy is the author of The Feminine Way, and the host of the Feminine Frequency Podcast, which has over 390 episodes, reaching women all around the globe. Free Gift! Embody Your Feminine Class: https://amynatalieco.mykajabi.com/embody-your-feminine-freeclass In this space, we remember that our bodies carry their own wisdom. The quiet guidance we’ve always had, the instincts that have steered us before we could explain why. Your body is speaking. When we slow down and listen, we reconnect with that inner knowing.💜 https://jenaks.com/ My Book: Your Body is Speaking IG: https://www.instagram.com/jen_aks/ FB: https://www.facebook.com/jennferaks YT: https://www.youtube.com/@jen_aks LinkedIn: https://www.linkedin.com/in/jenaks/ TikTok: https://www.tiktok.com/@jen_aks 🎵 Music by Max Lilivois @prd.maxxell ✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.

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