Wise & Well

Hosted by Herman Lynn... Wise & Well is the podcast that makes health & fitness way more simple and realistic so that you can build your best body without losing your mind. Discover how to build muscle, lose fat sustainably, and improve your overall physical & mental health.

Wise & Well is a health podcast hosted by Herman Lynn, with 72 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Herman Lynn hosts Wise & Well, a health show with 72 episodes published.

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  Episode #73

  73: Life Update + How to Achieve Sustainable Results in 2025

  Jan 5, 202522 minS0

  <p>First episode of the New Year! Join me for...</p> <p><br /></p> A quick update on life & Wise & Well The problem with New Year's Resolutions How to get sustainable results in 2025 The lesson I learned in my first half-marathon <p><br /></p> <p>Follow Herman on IG @wiseandwell.fitness</p> <p><br /></p> <p>Join the "Stop Dieting. Start Living" Skool group and get access to a FREE macro calculator + beginner strength training plan</p> <p><br /></p> <p>Tap here to join</p>

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  Episode #72

  72: Lifelong Health & Fitness, Prepping for a Healthy Holiday Season w/ Natalie Guevara

  Nov 3, 202435 minS0

  <p>Natalie Guevara, Weight Neutral Health Coach, joins me to discuss sustainable behavior change and how to prep for a healthy holiday season.</p> <p><br /></p> Natalie’s 13 year journey as a health & fitness couch Real health & fitness changes start on the inside Shifting to a lifelong approach Join the DataFit Holiday Workshop on 11/6 A realistic healthy approach to the holidays  You only live once… so make it count <p><br /></p> <p>Follow Natalie on IG @nataliebrookeguevara</p> <p>Follow Herman on IG @wiseandwell.fitness</p> <p><br /></p> <p>Join the FREE Stop Dieting. Start Living Skool group...

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  Episode #71

  Coach's Corner: Tracking Macros, Mindful Eating, & Simplifying Fat Loss w/ Sarah Clark

  Oct 20, 202452 minS0

  <p>Sarah and Herman discuss how to make tracking macros and losing fat feel easier and less restrictive. </p> <p><br /></p> Healthy lessons from the Mediterranean culture Sarah’s cut update Why you should extend your fat loss deadline How to make tracking calories feel easier Why tracking short term helps you eat healthy for life Mindful Eating vs Tracking Macros Food “rules” vs guidelines Do we really have a limited amount of self-control? <p><br /></p> <p>⁠Get Access to The Lean Body Blueprint Course... For Free⁠</p> <p><br /></p> <p>Follow Sarah on IG @sarahclarkkk_</p> <p><br /><...

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  Episode #70

  70: Stop Dieting. Start Living w/ Brooks Coleman (Exciting Announcement!)

  Oct 13, 202459 minS0

  <p>I announce why I am joining the DataFit coaching team with Brooks Coleman and how we plan to make fitness & fat loss simple & sustainable.</p> <p><br /></p> DataFit’s mission to simplify fitness & fat loss <p><br /></p> True coaching is more than just macros & workout plans <p><br /></p> Why 90% of people who lose weight gain it all back <p><br /></p> Why a coach significantly improves your chances of success <p><br /></p> Stop Dieting. Start Living: The incredible free community Brooks has built <p><br /></p> Shift. Simplify. Sustain  <br /> <p>Join the free "Stop Die...

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  Episode #69

  69: 3 Healthy Life Lessons I Learned on my Honeymoon

  Oct 6, 202424 minS0

  <p>My wife & I spent a week in Greece on our honeymoon and learned some very important healthy life lessons.</p> <p><br /></p> <p>3 Healthy Takeaways from Greek Culture</p> A simple healthy diet can still taste great A society built around walking and movement The importance of family & community <p><br /></p> <p>Follow Herman on IG @wiseandwell.fitness</p> <p><br /></p> <p>Want to accelerate fat loss and start building muscle? Join the Wise & Well Community.</p>

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