Women of a Certain Stage

Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment. Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amplifying real voices, and driving meaningful change in how menopause is understood and supported, at work and beyond. We believe that by normalising the conversation and equipping individuals, businesses, and policymakers with the right knowledge and tools, we can transform the menopause experience into one of empowerment, strength, and success. 🌍 Join the Movement Whether you’re experiencing menopause, supporting a loved one, leading a business, or advocating for change, this podcast is your go-to resource for breaking the silence, shifting perspectives, and creating a future where menopause is met with understanding - not stigma. Together, we are redefining menopause, one conversation at a time. 🎧 Subscribe now and be part of the change. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren: Linkedin: https://www.linkedin.com/in/laurenchiren/ Instagram: https://www.instagram.com/themenopausecoach/ YouTube: https://www.youtube.com/@womenofacertainstage Facebook: https://www.facebook.com/WomenOfACertainStage Twitter/X: https://x.com/LaurenChiren

Women of a Certain Stage is a business podcast hosted by Unknown Host, with 77 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Women of a Certain Stage, a business show with 77 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #76

  Why Asian Women Are Suffering Through Menopause in Silence

  Aug 17, 202629 min

  In this episode, Lauren sits down with Viola, a Singapore-based menopause coach and IT sales professional, for a fascinating and eye-opening conversation about what menopause looks like in Asia — and why so many women there are suffering in silence. Together, they explore how cultural attitudes, diet, lifestyle, and limited access to menopause-specific healthcare are shaping the experience of women going through perimenopause and menopause in Singapore and across Southeast Asia. Viola shares her personal journey — from discovering perimenopause through her research into anti-inflammatory nutrition, to completing the Menopause Coach Diploma and now supporting women in her community through education, coaching, and workplace advocacy. We dive into the fascinating differences in symptom profiles between Asian and Western women, the role of a high-carb diet in menopause experiences, and why joint pain — not hot flashes — tends to top the list for women in Singapore. We also explore the healthcare landscape in Singapore, from the role of GPs and specialists to the Women's Hospital Wellness Centre, and why MHT remains largely out of reach for many women without specialist referral. Viola also opens up about the generational silence around menopause, the dual pressures of work and family life, and why she believes it takes courage and wisdom to age well. And she shares some brilliant advice for men — both partners and line managers — on how they can show up and truly support the women in their lives. 00:00 Introduction 01:03 Viola's journey into menopause awareness and coaching 02:13 How perimenopause sparked a passion for nutrition and lifestyle 03:25 Working in IT sales and connecting with HR professionals 04:28 Bringing menopause into the workplace — and the men who dial out 05:13 Menopause symptoms in Singapore vs. the West — joint pain, sleep, and anxiety 06:39 Diet differences — high-carb Asian diets and the impact on menopause 08:07 How Viola is using her Menopause Coach Diploma in practice 09:00 Offering 15-minute clarity calls and pro bono coaching 10:11 Collaborating with nutritionists and doctors for International Women's Day talks 12:20 Healthcare in Singapore — GPs, specialists, and the Women's Wellness Centre 13:39 Standard health checks, DEXA scans, and the cholesterol conversation 15:52 MHT in Singapore — how it's accessed and viewed 16:31 Testosterone — available for men only (for now) 17:08 Key takeaways from the Menopause Coach Diploma 18:24 Average age of menopause in Singapore — and the juggle of work, family, and symptoms 19:01 Viola's dream for menopause advocacy in her own workplace 20:09 What men need to know about menopause — and Viola's husband's response 22:19 Advice for male line managers and the case for flexible work arrangements 23:53 Comparing lifestyles across generations — Viola's mum cycling 80km a day 25:12 Genital urinary symptoms and the silence of older generations 26:12 Viola's big dream — and why she coaches pro bono for now 27:38 Closing wisdom: it takes courage and wisdom to age well Connect with Viola: LinkedIn | https://www.linkedin.com/in/viola-yau-v0500y/ (Please update with Viola's actual social media links) Meet your host Lauren Chiren Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone. As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond. About Women of a Certain Stage We are committed to transforming the menopause experience — both for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren LinkedIn: https://www.linkedin.com/in/laurenchiren/ Instagram: https://www.instagram.com/themenopausecoach/ Facebook: https://www.facebook.com/WomenOfACertainStage YouTube: https://www.youtube.com/@womenofacertainstage Twitter/X: https://x.com/LaurenChiren

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  Episode #75

  Menopause for Men: What to Do When Your Partner Changes (Brain Fog, Rage, Sex, Sleep)

  Aug 10, 202642 min

  In this episode, I sit down with Sam Anderson for an honest, warm, and often laugh-out-loud conversation about what it's really like to support a partner through perimenopause — from the male perspective. Sam, a lecturer, menopause champion, and author of The A to Z Guide for Us Idiots , shares how his partner's experience with brain fog sent him on a journey of training, learning, and ultimately writing one of the first books on perimenopause written by a man, for men. Together, we unpack why communication is the single most powerful tool a man can have, why so many men make it about themselves when it really isn't, and how showing up without trying to fix everything can completely transform a relationship during this stage of life. We explore the dynamics of male menopause support groups, where intimacy and sex dominate the conversation, and why the men who communicate openly with their partners fare so much better than those who don't. We also talk about the importance of early education, the growing menopause market, and the very real problem of misinformation — from Instagram influencers to menopause-branded chocolate bars. And yes — there's a blooper moment tucked in there too, because even the most important conversations come with a little real life thrown in. 00:00 Introduction to the Podcast 01:16 Sam's Personal Journey into Perimenopause Awareness 02:22 Becoming One of Scotland's First Male Menopause Champions 06:59 Writing The A to Z Guide for Us Idiots 09:01 Self-Publishing and Finding the Right Title 12:03 Sex, Intimacy, and Staying Close When Everything Feels Different 13:50 Support: Showing Up Without Acting Like a Hero 17:38 Inside Male Menopause Support Groups 20:13 Communication as the Key to Getting Through It Together 25:15 Hormonal Decline in Men — and Why Nobody Wants to Talk About It 27:17 What Should Have Been Taught Earlier — Education and Awareness 29:49 Menopause in the Classroom and the Workplace 31:22 The Menopause Market, Misinformation, and Menowashing 36:13 The 10 Do's and Don'ts Every Partner Needs to Read 41:19 Sam's Next Projects — Including a Children's Book Series 45:08 Final Thoughts and Where to Find Sam's Book Connect with Sam: https://www.linkedin.com/in/sam-anderson-822480a9/ Meet your host Lauren Chiren Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone. As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond. About Women of a Certain Stage We are committed to transforming the menopause experience — both for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren LinkedIn: https://www.linkedin.com/in/laurenchiren/ Instagram: https://www.instagram.com/themenopausecoach/ Facebook: https://www.facebook.com/WomenOfACertainStage YouTube: https://www.youtube.com/@womenofacertainstage Twitter/X: https://x.com/LaurenChiren

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  Episode #74

  Why High-Achieving Women Are Secretly Struggling Right Now

  Aug 3, 202648 min

  In this episode, Lauren sits down with Jayne, an executive business partner and newly qualified Menopause Coach, for an honest and uplifting conversation about navigating menopause in the workplace — and why the best chapter of your life might still be ahead of you. Jayne shares her deeply personal story of being plunged into surgical menopause just weeks after her 40th birthday, and the years of confusion, isolation, and inadequate medical support that followed. Together, Lauren and Jayne unpack why so many high-achieving women are silently struggling — and what it really takes to feel confident, capable, and supported at this stage of life. They explore the critical importance of workplace awareness, why line managers don't need to be menopause experts (just good listeners), and how coaching can bridge the gap that the medical system so often leaves wide open. Jayne also shares how becoming a Menopause Coach has transformed not just her clients' lives, but her own — and why she's on a mission to support the men around menopausal women too. 00:00 Introduction 01:19 Weather, Mood & Menopause 03:29 Movement, Confidence & Safety 06:43 Becoming a Menopause Coach 07:05 Jayne's Surgical Menopause Journey 09:11 Navigating the NHS & Finding Support 10:18 The Impact of Brain Fog & Memory Loss 11:41 Misinformation in Online Communities 13:00 Women's Health: A History of Being Dismissed 14:17 The Importance of GP Relationships 15:59 Group vs One-to-One Coaching 16:13 Jayne's Practice Clients & Transformations 20:22 Why Women of a Certain Stage? 23:28 Juggling a Corporate Career & Menopause Coaching 24:29 Opening Up Menopause Conversations at Work 25:34 Coaching, ADHD & the Workplace 26:10 Menopause Is Not a Women's Problem 29:09 Supporting Male Colleagues & Partners 32:49 What Makes a Good Menopause Ally 36:17 Balance, Movement & a New Exercise to Try 37:46 Nutrition, Hydration & Ageing Strong 41:28 Combining Nutrition Training with Coaching 44:53 Menopause Is Not the End — It's Your Next Chapter Connect with Jayne: LinkedIn | https://www.linkedin.com/in/jayne-hill-6565871/ Meet your host Lauren Chiren Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone. As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond. About Women of a Certain Stage We are committed to transforming the menopause experience — both for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren LinkedIn: https://www.linkedin.com/in/laurenchiren/ Instagram: https://www.instagram.com/themenopausecoach/ Facebook: https://www.facebook.com/WomenOfACertainStage YouTube: https://www.youtube.com/@womenofacertainstage Twitter/X: https://x.com/LaurenChiren

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  Episode #73

  Brain Fog, Anxiety, & Sleepless Nights in Menopause

  Jul 27, 202634 min

  In this episode, I sit down with Stephanie, a former primary school teacher turned menopause coach, for an honest and deeply moving conversation about living with undiagnosed endometriosis, navigating hormone imbalance for decades, and finally finding relief — and purpose — on the other side. Stephanie shares her journey from being put on the pill at 14 for "bad periods," to receiving her endometriosis diagnosis at 40, to discovering that HRT was the first time in her life her hormones had ever truly been balanced. Together, we explore how years of dismissal by medical professionals shaped her drive to educate and empower other women — and why she chose to train as a menopause coach. We discuss the overlap between endometriosis, perimenopause, and menopause symptoms, the power of cycle tracking, and why women so often need permission to put themselves first. Stephanie also shines a light on the very real challenges faced by teachers navigating menopause in the classroom — and what workplaces, including schools, must do better. 00:00 Introduction 01:03 Stephanie's Journey into Menopause Coaching 02:29 Living with Undiagnosed Endometriosis 04:32 Years of Dismissal by Medical Professionals 06:10 Finally Getting a Diagnosis at 40 08:05 Why Menopause Coaching — Making the Leap 09:00 Finding Relief Through HRT 11:18 What is Endometriosis? A Clear Explanation 12:27 The Role of Oestrogen and Progesterone 13:15 Identifying Symptoms Without a Period 16:30 Researching the Market — What Support Exists? 17:45 What Women Really Want from a Coach 18:02 Giving Women Permission to Put Themselves First 20:26 Discovering Women of a Certain Stage 21:37 The Training Experience and Cohort Community 23:41 Cycle Tracking as a Game-Changer 24:34 Takeaways from the Menopause Coach Diploma 26:03 Ongoing Support After Qualifying 26:57 Five-Year Vision: Coaching, Community & a Café 28:43 Working with Schools and Educational Settings 31:19 The Reality of Teaching Through Menopause 34:40 Closing Thoughts and Encouragement Connect with Stephanie: https://www.linkedin.com/in/stephanie-page-64366223a/ Meet your host Lauren Chiren Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone. As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond. About Women of a Certain Stage We are committed to transforming the menopause experience — both for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren LinkedIn: https://www.linkedin.com/in/laurenchiren/ Instagram: https://www.instagram.com/themenopausecoach/ Facebook: https://www.facebook.com/WomenOfACertainStage YouTube: https://www.youtube.com/@womenofacertainstage Twitter/X: https://x.com/LaurenChiren

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  Episode #72

  Rage, Migraines, Hair Loss... Then This Happened

  Jul 20, 202636 min

  In this episode, I sit down with Claire Stewart of Better Beyond — a graduate of the Women of a Certain Stage Menopause Coach Diploma — for an honest, heartfelt, and deeply inspiring conversation about what happens when a woman finally stops accepting that feeling broken is just "part of life." Claire shares her personal perimenopause journey — the migraines, the exhaustion, the overwhelm — and how it led her to completely pivot her career, leave a job she loved, and build a business dedicated to supporting women through one of the most misunderstood transitions of their lives. We talk about the power of community, the courage it takes to show up every day as a new business owner, and why finding your niche matters more than chasing a crowded market. Claire also opens up about the unexpected gift of the coaching program — not just professional training, but a profound personal transformation that gave her her life back. And if you're sitting on the fence about whether menopause coaching could be for you — Claire has something important to say to you directly. 00:00 Introduction 01:19 How Claire and Lauren Connected 02:01 Who Is Claire Stewart and What Is Better Beyond? 02:24 Supporting a Client Through a Breast Cancer Diagnosis 03:25 The Value of Live Training and Community 04:15 Claire's Career Before Menopause Coaching 05:33 The Moment Everything Changed 06:12 Making the Leap: Going All In on Menopause 06:43 Building a Business From Scratch — The Reality 07:04 Getting Visible: Social Media, Networking, and Showing Up 09:16 Reaching Out to Macmillan Cancer Centre 10:30 Collaborating With Wellness Centres 11:22 Structuring Your Week as a New Business Owner 13:12 Setting Boundaries — With Yourself 14:14 Upcoming Events and Exciting Collaborations 15:26 Working With Companies to Support Their Staff 17:19 Why Smaller Organisations Are Leading the Way 18:26 Why Claire Chose the Women of a Certain Stage Diploma 20:27 Key Takeaways From the Programme 22:09 How Life Has Changed Since Graduating 25:14 Being a Coachee vs. Being a Student 26:58 Adapting the Menopause Plan for Clients 27:26 The Power of Coaching — Putting Control Back in the Client's Hands 29:26 What Makes the Difference Between Success and Stalling 30:45 Claire's Advice: Keep Showing Up 33:03 What Would You Say to Someone Sitting on the Fence? Connect with Claire: Website | https://www.linkedin.com/in/clairestewart5uk/ Meet your host Lauren Chiren Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone. As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond. About Women of a Certain Stage We are committed to transforming the menopause experience — both for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren LinkedIn: https://www.linkedin.com/in/laurenchiren/ Instagram: https://www.instagram.com/themenopausecoach/ Facebook: https://www.facebook.com/WomenOfACertainStage YouTube: https://www.youtube.com/@womenofacertainstage Twitter/X: https://x.com/LaurenChiren

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