Women Strength Society

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life.Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives.Get ready for straight talk, good vibes, and tons of takeaways for your everyday life.Life's too short for average. BE BOLD. FIGHT NORMAL.Website: www.womenstrengthsociety.com

Women Strength Society is a health podcast hosted by the power couple Dragana, with 181 episodes on record and a Required Pod Score of 80.

the power couple Dragana hosts Women Strength Society, a health show with 181 episodes published.

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  Women Strength Society

  The One Thing I'd Tell You About Fat Loss That You Really Don't Want To Hear | Ep 170

  Oct 5, 202635 min

  Nobody in this industry wants to say this out loud, because it doesn't sell: You can't have the pizza, the happy hour and the jaw-dropping transformation at the same time. We're pulling apart what eating out does to your fat loss phase, your scale, your motivation and your data. And what happens when you finally learn to say no. IN THIS EPISODE WE CHAT: Why the "you never have to give anything up" promise is a plague on the fitness industry (and who it actually serves) The salt and scale pattern that quietly eats five days out of every single week What restaurant kitchens are optimising for, and it is definitely not your waistline Why loose nutrition rules create more food obsession than strict ones, not less The one thing you can only learn about your body during a phase of full accuracy The client who lost 15kg in a year, and the change that showed up in her business instead The comparison nobody makes when they call this way of living miserable READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? ⁠⁠⁠⁠⁠⁠​ Apply for Private 1-1 Female Physique Coaching → ⁠⁠⁠⁠⁠⁠ Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.

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  Women Strength Society

  The Difference Between Women Who Lift and Women Who Look Like They Lift | Ep 168

  Sep 21, 202640 min

  After coaching hundreds of women, we can usually work out within minutes which one you are, and it's not vibes, it's data. We're pulling apart the three things we look at to decide whether you'll build that lean, defined, athletic look, or spend another three years looking exactly the same. IN THIS EPISODE WE CHAT: The three buckets we scan the moment a woman comes to us, and why none of it is guesswork Why 20 years in the gym can still leave you at beginner strength, and what most coaches won't say out loud The breakfast hill we will die on, and the research on what happens when your deficit lands around your training What the scale going up half a kilo actually means, and why panicking there sends you straight back to the body you already have The numbers the woman who looks like she lifts can recite from memory, including what they were 12 months ago The one thing we spotted in a new client's training log that showed us she'd progress before she'd even finished week one Why "I've tried everything" is the sentence that ends your transformation

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  Women Strength Society

  How Eva Went From 45kg to 72.5kg Squat in 6 Months While Getting Leaner | Ep 167

  Sep 14, 202631 min

  Almost 30 kilos added to her back squat. In a deficit. And she hit the PB in the last week of her fat loss phase, the week that's supposed to break you. Most women lean out, watch their strength tank, and accept it as the price of getting lean. Eva didn't. This week we pull apart exactly how her training was built, block by block. IN THIS EPISODE WE CHAT: The strength numbers we test at the very start, and what it means if you're sitting below them Why her programme had less volume than she was used to (never more than three sets per exercise) and why that made her stronger, not weaker What we did when a medical intervention derailed her first block and left her body inflamed The cardio protocol we reach for to bring inflammation down, and the exact heart rate it lives at Why we keep reps on the lower side in a fat loss phase, and what that has to do with keeping the muscle you already built The block by block progression that built up to a 72.5kg one rep max The uncomfortable truth about "every woman should build first," and why we don't buy it The thing Eva did outside the gym that made all of it possible READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? ⁠⁠⁠⁠⁠⁠⁠​ Apply for Private 1-1 Female Physique Coaching → ⁠⁠⁠⁠⁠⁠⁠ Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.

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  Women Strength Society

  You Think You Use Progressive Overload The Right Way, Yet You Still Don't Look Like You Lift | Ep 166

  Sep 7, 202640 min

  There's one question we ask every woman before she works with us, and the answer (or the silence) tells us everything. Most women who say they "just need to lose the fluff" have no idea whether there's anything underneath to reveal. If you've tried every macro split, every calorie range, and your shape still hasn't changed, this one's for you. IN THIS EPISODE WE CHAT: The question we put on every consultation form, and why the silence that follows tells us more than any answer ever could Why "I just need to lose the layer of fat" is usually a red flag, not a plan What losing weight actually gets you when there's no muscle underneath (it's not the look you're picturing) The women everyone points to as proof you don't need to lift heavy, and what's really going on in their training Multivitamin, creatine, collagen, ashwagandha... and no idea what your 10 rep max is. Why that stack is missing the forest for the trees Why following a structured program with progressive overload built in still isn't enough (the piece you have to own) The case for getting stronger that has nothing to do with how you look in the mirror READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? ⁠⁠⁠⁠⁠⁠⁠​ Apply for Private 1-1 Female Physique Coaching → ⁠⁠⁠⁠⁠⁠⁠ Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.

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  Women Strength Society

  Exactly How We'd Fix Your Training So You Finally Look Like You Lift | Ep 165

  Aug 31, 202643 min

  You're lifting heavier than you were in January. So why does your body look the same? Spoiler: adding weight to the bar isn't progressive overload if your execution changed underneath it. Yannick and I break down exactly how we'd rebuild your training, from your first phase to the strength numbers you should actually be hitting in a year. Tactical, and a little uncomfortable. IN THIS EPISODE WE CHAT: Why a training program that changes every four weeks feels like progress and isn't The tempo detail we fix first, and why "overcooked spaghetti" reps quietly cancel your overload What happened when I put my January back squat next to my December one Why we start most women on two sets per movement The two splits we use with almost every woman, and the one we'd never write for you The cardio test 99% of women have never done, and what it reveals about your metabolic state The exact strength numbers you should be adding in 12 months, so you can check yourself READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? ⁠⁠⁠⁠⁠⁠⁠​ Apply for Private 1-1 Female Physique Coaching → ⁠⁠⁠⁠⁠⁠⁠ Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.

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