Women & Wellbeing with Natalie Anderson

Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit.For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk

Women & Wellbeing with Natalie Anderson is a education podcast hosted by The Capsule, with 120 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

The Capsule hosts Women & Wellbeing with Natalie Anderson, a education show with 120 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Women & Wellbeing with Natalie Anderson

  Victoria & Candy Ekanoye: Surviving Breast Cancer, The Mother Daughter Bond & Creating Change in Cancer Care

  Mar 15, 202643 minS0

  <p>In this highly emotive episode of Women & Wellbeing, actor, producer and breast cancer campaigner Victoria Ekanoye is joined by her mum, Candy, for a deeply moving conversation about resilience, family and using personal experience to create change.</p> <p>As both breast cancer survivors, Victoria and Candy share their experience of navigating diagnosis, treatment and the steady steps towards recovery whilst for bolstering each other with strength and support. Together, they reflect on how their shared experience opened up important conversations around women’s health, vulnerability and the power of the mother–daughter relationship during life’s most difficult moment...

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  Women & Wellbeing with Natalie Anderson

  Karen Arthur: Finding Calm with Creativity, Dopamine Dressing & Menopause Whilst Black

  Mar 1, 202646 minS0

  <p>In this episode of Women & Wellbeing, we’re joined by Karen Arthur — educator, author and founder & host of Menopause Whilst Black — for a moving conversation about creativity, confidence and seeing midlife as a powerful turning point rather than a decline.</p> <p>Karen shares how, during the depths of depression, she began making a quilt from hundreds of tiny squares of fabric. What started as a small daily act became a lifeline — a quiet, steady focus that helped regulate her nervous system and create rhythm during a time of emotional overwhelm. Over months, the quilt became both a creative practice...

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  Women & Wellbeing with Natalie Anderson

  Abigail Beckingham: Harnessing Emotion with Movement & Honouring the Female Cycle

  Feb 22, 202635 minS0

  <p>In this episode of Women & Wellbeing, Natalie is joined by movement and embodiment coach Abigail Beckingham for a powerful conversation about the connection between the body, emotion and our natural rhythms as women.</p> <p>Together, they explore what it means to release emotion through movement — not as performance or fitness, but as expression. Abigail shares how stored feelings can live in the body, and how intentional movement can help us process what words sometimes cannot.</p> <p>During the conversation Abigail talks about handling big emotions without suppressing them. About creating safe space to feel anger, grief, joy an...

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  Women & Wellbeing with Natalie Anderson

  Ateh Jewel: Navigating Life After Divorce, Building Back with Beauty and Learning to Shine

  Feb 15, 202649 minS0

  <p>In this brand new episode of Women & Wellbeing, Natalie is joined by beauty journalist, broadcaster and podcast host Ateh Jewel for a powerful and deeply honest conversation about identity, reinvention and choosing not to make yourself smaller for anyone. Ateh reflects on her 25-year career in beauty journalism — an industry built on visibility — and shares how learning to lean into authenticity, step away from performance and own her voice has been central to both her professional longevity and personal wellbeing. She talks openly about navigating divorce after a 26-year marriage, and how that period of upheaval became a turning poin...

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  Women & Wellbeing with Natalie Anderson

  Nicky Denson-Elliott: Motherhood & Entrepreneurship, Women & Money Shame and Unlearning Limiting Beliefs

  Feb 8, 202643 minS0

  <p>In this episode of Women & Wellbeing, Natalie is joined by Nicky Denson Elliott, founder of The Wilder Collective and host of The Women’s Business Podcast, for an honest and eye-opening conversation about women, money and confidence. </p><p>Together, they unpack the deep-rooted beliefs many women carry — from anti-female programming and internalised misogyny to the shame that still surrounds money, ambition and success. Nicky speaks candidly about the systemic lack of investment in female founders, and how these structures quietly reinforce self-doubt, undercharging and playing small to remain palatable. </p><p>The conversation also explores the reality of buildi...

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