Women When Fueled

"Women When Fueled" is a light-hearted yet empowering podcast where your host, Lex Butler, guides women through conversations of self-discovery and growth, exploring wellness from the inside out. Join Lex and her guests as they share relatable stories, practical tips, and insightful discussions to fuel your mind, body, and spirit.

Women When Fueled is a health podcast hosted by Lex Butler, with 22 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lex Butler hosts Women When Fueled, a health show with 22 episodes published.

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  Episode #21

  WF ep. 21 | Habit One: Be Proactive — Breaking Free from the Social Mirror & Choosing Your Response

  Aug 22, 202530 minS0

  <p>WF ep. 21 | Habit One: Be Proactive — Breaking Free from the Social Mirror & Choosing Your Response</p><p><br></p><p>This episode explores Habit One: Be Proactive from Stephen Covey’s 7 Habits of Highly Effective People. We’ll talk about reclaiming the pause between stimulus and response, letting go of old identities shaped by the “social mirror,” and stepping into your own truth.</p><p>Expect a mix of storytelling, reflection, and practical tools to help you:</p>Recognize when you’re reacting vs. respondingRelease beliefs that aren’t truly yoursFind freedom in self-awarenessBegin living from your values instead of old program...

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  Episode #20

  WF ep. 20 | Burnout, Rest, & Protecting the Goose | The 7 Habits Intro Reflections

  Aug 14, 202537 minS0

  <p>WF ep. 20 | Burnout, Rest, & Protecting the Goose | The 7 Habits Intro Reflections</p><p><br></p><p>What if burnout wasn’t failure—but feedback?</p><p>In this Women When Fueled episode, I’m sharing my in-the-trenches reflections as we close out the introduction to Stephen Covey’s The 7 Habits of Highly Effective People.</p><p>We talk about:</p>The P/PC Balance and why rest is non-negotiableTreating everyone in your life like a volunteerMoving from learning concepts to embodying themMy personal burnout story and the LB Method I created to protect my energy<p>If you’ve ever pushe...

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  Women When Fueled

  WF ep. 19 | Why Your Habits Aren’t Sticking: The Role of Desire, Maturity & Soul-Aligned Change

  Aug 6, 202534 minS0

  <p>Why Your Habits Aren’t Sticking: The Role of Desire, Maturity & Soul-Aligned Change</p><p>Drawing from The 7 Habits of Highly Effective People and her personal experiences with misalignment, collapse, and healing, Lex unpacks why knowledge and skill alone are never enough—and what it takes to build a sustainable life you actually want.</p><p>You’ll explore:</p>Why high-performing women still burn outThe real difference between independence and interdependenceHow to tell if your habits are built on performance or purposeWhy your nervous system might be trying to tell you something<p>Whether you’re navigating grief, transiti...

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  Episode #18

  WF ep. 18 | Living Character-First & Surfing Gravity—Building Self-Trust and Honoring the Resistance

  Jul 30, 202528 minS0

  <p>Living Character-First & Surfing Gravity—Building Self-Trust and Honoring the Resistance</p><p>What if you already had the power?</p><p>In this powerful second episode of Women When Fueled, we continue reflecting on concepts from the introduction of The 7 Habits of Highly Effective People—and dive deep into what it means to live character-first, trust the unfolding, and evolve with reverence instead of resistance.</p><p>From my personal breakdown-to-breakthrough journey to the rocket-launch metaphor that reshaped how I see change, this episode is for the woman who’s tired of proving—and ready to become.</p><p>You’ll l...

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  Episode #17

  WF ep. 17 | Why Inner Work Must Come First: Redefining Effectiveness from the Inside Out

  Jul 22, 202532 minS0

  <p>Why Inner Work Must Come First: Redefining Effectiveness from the Inside Out</p><p>Welcome to Women When Fueled: The Book Reflection Series — where personal growth meets real-life storytelling. In Part 1, I share why I’m reading The 7 Habits of Highly Effective People for the third time, and why teaching it alongside you is the key to deeper embodiment.</p><p>We reflect on:</p>The Einstein quote that shifted my perspectiveThe difference between performance and alignmentMy “knives-down” season that exposed the truth behind burnoutHow true effectiveness begins inside—with values, identity, and integrity<p>Whether you’re here for the book...

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