Women's Health Unwrapped

Unwrapping what healthy really means in midlife, so you feel energised, confident and like you again.Women’s Health Unwrapped is a weekly podcast hosted by Nicola Farndell, exploring the emotional and physical shifts women experience in midlife. Blending expert insight with real stories, the show gently challenges outdated views on health, ageing and self-worth, offering a fresh, grounded perspective on what it means to thrive through perimenopause and beyond. For women who are ready to reconnect with their energy, identity and joy, without the overwhelm.

Women's Health Unwrapped is a health podcast hosted by Nicola Farndell, with 176 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Nicola Farndell hosts Women's Health Unwrapped, a health show with 176 episodes published.

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  Women's Health Unwrapped

  While we're on a pause

  Mar 10, 20266 minS0

  <p>This is a short episode to guide you while Women’s Health Unwrapped is on a pause from new full-length releases.</p><p><br></p><p>There are 173 episodes in the back catalogue covering perimenopause, menopause, midlife health, energy, sleep, stress, hormones, strength, nutrition, and sustainable habits you can actually implement.</p><p><br></p><p>If you’re not sure where to start, here are three simple ways to get support:</p><p>Explore the podcast back catalogue: lifenow.uk/podcast</p><p>Read the blog library: lifenow.uk/blog</p><p>Take the Midlife Reset Quiz: lifenow.uk<...

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  Episode #173

  #173: International Women’s Day, Recalibration, and Why I’m Pressing Pause

  Mar 2, 202631 minS2

  <p>This is a special episode.</p><p>It’s going out just ahead of International Women’s Day, and it’s also my last episode for a while.</p><p>Not because I’m “done”. Not because I’m disappearing. But because I’m practising what I coach: listening to myself, telling the truth about my capacity, and making decisions from self-respect instead of self-pressure.</p><p>If you’ve been pushing through, holding it together, doing what you need to do… while quietly running on fumes, this episode is for you.</p><p>Because most women already know what they should do...

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  Episode #172

  #172: A grounded spiritual approach to menopause and self-worth

  Feb 23, 202650 minS2

  <p>You can be the woman who holds everything together… and still feel quietly disconnected from yourself.</p><p><br></p><p>Maybe you’re functioning. You’re doing what needs doing. You’re showing up.</p><p><br></p><p>But somewhere underneath the productivity and responsibility, there’s a sense that you’ve drifted.</p><p><br></p><p>In this episode I’m joined by Anne-Louise Harbutt — intuitive spiritual channel and author of Insights from the Soul — to explore spirituality in a grounded, practical way.</p><p>Not as something “woo”. Not as an escape from real life. As a way to reco...

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  Episode #171

  #171: Your mental diet in midlife: How self-talk shapes menopause health

  Feb 16, 202659 minS2

  <p>That voice in your head is not harmless — it’s shaping how you feel in midlife.</p><p><br></p><p>Do you ever catch yourself scrolling at night because it’s the only time that feels like yours… then waking up tired, wired, and already behind?</p><p><br></p><p>In this episode, I’m joined by transformational coach and subconscious mindset expert Tina LeAnn, host of The Sovereign Soul Podcast, to explore how your inner world affects your outer reality in perimenopause, menopause, and beyond.</p><p><br></p><p>Most women already know they “should” be kinder to t...

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  Episode #170

  #170: Is it ageing or alignment? How posture affects energy, brain fog and confidence in midlife

  Feb 9, 202648 minS2

  <p>That neck ache that never quite goes away. The shoulder tension that creeps in by mid-afternoon. The back pain that flares up if you sit too long or walk too far.</p><p>Most of us assume it is “just ageing”.</p><p><br></p><p>In this episode I’m joined by chiropractor and posture specialist Dr Brett Hill to explore a different lens: what if the issue is not ageing, but alignment?</p><p><br></p><p>We talk about why posture is not simply “sit up straight” or “pull your shoulders back”. Brett explains posture as a nervous syst...

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