Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite. . . WINE! Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area. Her goal is to bring women’s health-specific evidence and expertise to the forefront of daily health and wellness news through informative conversations. To learn more, visit the website at www.laurenawhite.com. As you enjoy the podcast, conversations, and wine time, please remember that this podcast is not designed to be a substitute for a bonafide relationship with a licensed or certified h
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36%
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80/100
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Women's Health, Wisdom, and. . . WINE! is a health podcast hosted by Dr. Laurena White, with 190 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Dr. Laurena White hosts Women's Health, Wisdom, and. . . WINE!, a health show with 190 episodes published.
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Episode #188
#188 - NOURISH YOUR FLOURISH NUGGET | When There Is No Cure: The Deeper Work of Healing (SPIRITUAL and PHYSICAL WELL-BEING)
Mar 4, 202614 minS15
Send a text Key Takeaways Prevention matters and it is not always sufficient. Cure is not the only measure of success. Healing is multidimensional and ongoing. You are not broken because your condition persists. Integration is possible even when eradication is not. Conditions Referenced in This Episode Endometriosis Polycystic Ovary Syndrome (PCOS) Autoimmune thyroid disease Chronic inflammatory conditions Infertility Perimenopause Chronic pain syndromes Reflection Question If cure is not available… What would healing look like for you? Not perfection. Not elimination. Deeper wholeness. Next Steps If this episode resonated with you: Share it with a woman navigating chronic illness. Leave a review to help other women find this message. Reflect on what healing, not just cure, means in your own journey. Healing is not the absence of disease. It is the presence of integration. And that work is always available to you. Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com
#187 - NOURISH YOUR FLOURISH NUGGET | Water & Protein: Foundational Medicine for Women’s Hormones, Cycles, and Emotional Health (PHYSICAL WELL-BEING)
Feb 25, 202614 minS15
Send a text Health is often not built on complexity. It is built on consistency. Water. Protein. Daily. Intentional. Adequate. If your menstrual cycle feels chaotic, your mood unstable, your energy inconsistent... begin here. Hydrate the system. Nourish the structure. Stabilize the baseline. And from that foundation, everything else becomes more responsive. Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com
#186 - NOURISH YOUR FLOURISH NUGGET | The Year of the Fire Horse & Weathering: Reclaiming Vitality in the Face of Chronic Stress (SPIRITUAL WELL-BEING)
Feb 18, 202612 minS15
Send a text Weathering describes what chronic exposure to stress will do. It does not dictate your trajectory. This Year of the (Fire) Horse can be a year of powerful movement, but not at the expense of your vitality. Stamina without restoration leads to erosion. Sustainable momentum requires softness. Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com
#185 - NOURISH YOUR FLOURISH NUGGET | L-O-V-E: The Physiology, Psychology, and Practice of Love (MENTAL/EMOTIONAL and PHYSICAL WELL-BEING)
Feb 11, 202614 minS15
Send a text Reflection Questions Where in my life do I feel deeply safe and seen? How do I most naturally demonstrate love? Do my loved ones feel it in the way I intend? Where can I practice greater attunement? Am I extending grace to myself? Practical Takeaways Love requires literacy and intentionality Friendship is foundational to lasting romantic partnership Altruistic love increases meaning and resilience Nervous system regulation is strengthened through safe connection Practiced love improves long-term health outcomes Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com
#184 - NOURISH YOUR FLOURISH NUGGET | Heart Health Is Hormone Health: Awareness, Action, and Vascular Wisdom at Every Age (PHYSICAL WELL-BEING)
Feb 4, 202614 minS15
Send a text Key Takeaways: Cardiovascular disease is the leading cause of death in women. Know your blood pressure and cholesterol numbers. Hypertension has different types—monitor consistently. Smoking cessation dramatically reduces risk. 7–9 hours of sleep protects vascular health. Many heart conditions are preventable. Learning CPR saves lives. Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com
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