Women’s Running Collective

A new podcast for all women who run. Any pace and at any point in their running journey

Women’s Running Collective is a sports podcast hosted by Womens Running Collective, with 96 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Womens Running Collective hosts Women’s Running Collective, a sports show with 96 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #98

  When the Flying Fudge Are We Supposed to Run? Fitting Running Into Real Life

  Aug 17, 202634 min

  How to Fit Running Into Real Life: Busy Weeks, Mum Guilt & Short Runs That Count | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about something every runner can relate to: how the hell do you actually fit running into real life? Between work, kids, partners, appointments, the mental load and everything else life throws at us, finding time to run isn't always easy. The girls share their own recent running adventures, including hospital fartleks, gym sessions and Jussie's sunrise run with her son, before getting stuck into the practical ways they—and the WRC community—make running work when life gets busy. They chat about why you shouldn't wait for the perfect conditions, why putting your runs in the calendar can make all the difference, protecting an "anchor run", getting your kit ready the night before and making the most of those little gaps in the day. They also talk about why short runs absolutely count, why most runs should probably be easier than you think, and the genius idea of having three different versions of your training week: your dream week, normal week and survival week. Plus, there's a big conversation about mum guilt, asking for time to run without feeling guilty, using your running friends for accountability and giving yourself a little more grace when life gets in the way. The girls also unpack the drama surrounding an unregistered runner and e-bikes at the Sunshine Coast Marathon before finishing with a very WRC round of "Would You Rather" and their weekly recommendations. Because sometimes running isn't about finding more time. It's about making the time you have work for you. Timestamps 00:00 – Thank You, ASICS 00:16 – Welcome to the WRC 00:38 – Weekly Running Catch-Up 01:34 – Running With Kids 02:42 – Why We're Talking About Busy Lives & Running 03:55 – WRC Community Tips for Finding More Time 06:26 – Stop Waiting for the Perfect Conditions 07:46 – Put Your Runs in the Calendar 09:43 – Protect Your Anchor Run 10:33 – Make Your Mornings Easier 12:08 – Making the Most of Mini Runs 14:59 – Short & Easy Runs Still Count 15:57 – The Dream Week, Normal Week & Survival Week 17:28 – Let Go of the Guilt 18:27 – Mum Guilt & Running Guilt 19:34 – Ask for Your Time 20:01 – Running Friends & Accountability 21:04 – Give Yourself Grace 21:30 – Our 10 Ride-or-Die Running Rules 22:36 – ASICS NOVABLAST™ 6 Sponsor Break 23:13 – Sunshine Coast Marathon Bandit Drama 27:19 – Would You Rather: Running Edition 30:41 – Weekly Recommendations 33:15 – Wrap Up & Thanks If you've ever looked at your week and thought, "When am I actually supposed to fit my running in?", this one's for you. Subscribe, leave us a review and send this episode to a busy runner who needs the reminder that a 20-minute run is still a run, an imperfect week is still a training week, and you don't have to feel guilty for making time for something that makes you feel good.

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  Episode #97

  Can We Please Stop Saying “Just Run More”? Dr Charissa Ho on Training, Recovery & Running for Life

  Aug 10, 202640 min

  Dr Charissa Ho on Holistic Training, Running Longevity & Life as a Mum of Six | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about something we probably all need a little more of in our running lives: doing less, but doing it better. The girls kick things off with a recap of their City2Surf experience, where they decided to take the pressure off, forget about pace and simply run for fun. After a chaotic escape from Bondi (because apparently getting out of Bondi after City2Surf is its own endurance event ), they chat about how taking the pressure off can sometimes remind you exactly why you fell in love with running in the first place. Then they’re joined by the incredible Dr Charissa Ho GP, runner, Sydney Marathon ambassador, Apex Running group leader and mum of six, including triplets. Charissa shares what balancing family, medicine and running actually looks like, and why she doesn't believe the answer to every running goal is simply to run more. The conversation dives into the "one percenters" of training—but with a twist. Rather than obsessing over tiny marginal gains, Charissa explains why the real foundations of running well and staying healthy are things like fuel, sleep, recovery, strength and looking after your overall health. They also tackle some really important topics for female runners, including iron levels, bone health, menstrual cycles, RED-S, stress injuries and the impact of under-fuelling and overtraining. Charissa shares practical health checks runners should consider and explains why paying attention to what's happening inside your body can help you build a longer, healthier running journey. Plus, we chat about motherhood, ambition without guilt, how running can change your life, Sydney Marathon plans and where you can find the WRC crew cheering on runners around the 38km mark at Mrs Macquarie's Chair. This is an episode about training for the long game, not just the next race. This episode is proudly supported by ASICS and the new NOVABLAST™ 6. Timestamps 00:00 – Thank You, ASICS! 00:22 – Hayles & Jussie chitty chat 00:36 – Post-City2Surf Catch-Up 01:17 – Surfing vs Running: Which Is More Fun? 02:13 – What We're Doing in Training 04:09 – Our City2Surf Joy Run 05:52 – The Bondi Exit Chaos 07:00 – Meet Dr Charissa Ho 08:29 – Fast Four Questions 10:36 – That Time Charissa Ran a Shakeout With Kipchoge 12:43 – Why the "One Percenters" Actually Matter 13:48 – Stop Telling Runners to Just Run More 15:47 – How Motherhood Has Changed Training 17:11 – Ambition Without the Guilt 19:23 – Important Health Checks for Female Runners 20:47 – RED-S, Under-Fuelling & Stress Injuries 22:39 – The Running Longevity Blueprint 25:33 – Three Habits That Actually Matter 27:54 – How Running Changed Charissa's Life 30:21 – Rapid-Fire Runner Picks 32:03 – Sydney Marathon Hype! 33:03 – Wrap Up & Where to Follow Charissa 33:51 – ASICS NOVABLAST™ 6 Ad 34:31 – Weekly Snack & Gear Recommendations Jussies recco of PURE electrolyte. Hayleys Recco of Health Lab protein balls 37:21 – Where We'll Be Cheering at Sydney Marathon 39:06 – Final Thanks & Disclaimer Follow Dr Charissa Follow along with Charissa's running, medical and mum-of-six journey and find out more about her work in the running community. If you enjoyed this episode, we'd love you to subscribe, leave us a review and share it with a running friend. Every listen helps us continue creating a space where women can learn, laugh and feel supported throughout every stage of their running journey. Until next week... keep showing up, keep having fun

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  Episode #96

  Sydney Marathon 2026: The Ultimate Race Week Survival Guide | Tips, Expo, Course & Race Day

  Aug 3, 202643 min

  Sydney Marathon 2026 Survival Guide: Everything You Need to Know Before Race Day | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are getting excited because Sydney Marathon is almost here! Whether you're tackling your first marathon or chasing a shiny new PB, this episode is your ultimate race week survival guide. Before diving into all things Sydney Marathon, the girls catch up on recent racing, training and share a few very honest (and very funny!) stories about the glamorous realities of being female runners, including pelvic floors, Harbour 10 mishaps and why carrying spare shorts might not be the worst idea. From there, they break down everything you need to know before marathon weekend. They cover the course, start times, aid stations, pacers, race morning logistics, the expo, carb loading, transport, bag drop, sustainability initiatives and the brand-new Motion Festival taking over Circular Quay. If you're feeling nervous, excited, overwhelmed, or all three....this episode is packed with practical advice to help you feel calm, prepared and ready to enjoy one of the most iconic marathons in the world. This episode is proudly sponsored by ASICS and the new GEL-KAYANO™ 33 the shoe designed to deliver soft, stable comfort on every run. Timestamps 00:00 – ASICS Sponsor Shoutout 00:34 – Podcast Catch-Up & Banter 01:18 – Race Day TMI Stories (Yes… we went there ) 04:43 – Weekly Training Recap 07:46 – Sydney Marathon Hype Begins 10:08 – Why is a Marathon 42.195km? 12:08 – Start Times, Corrals & Getting to the Start 12:44 – Course Highlights: Harbour Bridge to the Opera House 17:17 – Elevation, Pacers & Aid Stations 19:11 – Sydney Marathon Sustainability Initiatives 21:51 – Easy Ways You Can Make Race Day Greener 22:15 – Simple Eco-Friendly Running Habits 23:16 – Sydney Marathon Expo Survival Guide 26:25 – Carb Loading Without Overthinking It 27:26 – Race Morning Tips & Staying Warm at the Start 29:31 – Race Day Checklist: Don't Forget These! 31:40 – Finish Line Plans & Post-Race Recovery 33:56 – Motion Festival: Why You Should Check It Out 35:10 – Mindset, Community & Enjoying Every Kilometre 38:35 – ASICS Sponsor Wrap 39:24 – Weekly Recommendations 42:14 – Wrap Up If you're running Sydney Marathon this year, we are so excited for you! Remember, you've already done the hard work. Trust your training, soak up the atmosphere, thank the volunteers, high-five the crowds and don't forget to look around. Running across the Sydney Harbour Bridge and finishing at the Opera House is something you'll never forget. If you enjoyed this episode, we'd love it if you subscribed, left us a review and shared it with a friend who's racing Sydney. Every listen helps us continue building a supportive community where every woman feels welcome, no matter her pace or experience. We'll see you next week... and if you're racing Sydney, we'll see you on the sidelines cheering you all the way to the finish line! XO WRC Hayles and Jussie

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  Episode #95

  Georgia Weir: The Marathon Training Secrets Every Runner Should Know | Sydney Marathon Head Coach

  Jul 27, 202645 min

  TCS Sydney Marathon Head Coach Georgia Weir on Smarter Training, Easy Runs & Finding Your Running Crew This week on the Women's Running Collective, Hayles and Jussie are recording straight from the sauna after racing the Harbour 10 in Sydney. Fresh off the finish line, they chat about how the race unfolded, why the 10K might just be one of the toughest distances to race, and debate whether they'd rather tackle a 5K, half marathon or even another marathon. They also reflect on a fantastic weekend in Sydney before introducing this week's special guest, Georgia Weir. Head Coach of the TCS Sydney Marathon presented by ASICS, founder of Deadly Runners, and a proud First Nations woman who is using running to create lasting change in communities across Australia. Georgia shares her incredible running journey, why she believes training doesn't need to be complicated, and how consistency, not perfection is the key to becoming a stronger runner. We dive into choosing the right coach, why easy runs are so important, the dangers of comparing yourself on social media, and how finding your running community can completely transform your experience with the sport. After the interview, Hayles and Jussie wrap up with their favourite weekly recommendations including a glitter hair hack that's perfect for race day, a cosy magnesium tea ritual that's become a winter staple, and a recap of their Harbour 10 experience, post-race brunch and what's coming up next. Timestamps 00:00 – Harbour 10 Recovery in the Sauna 00:12 – Harbour 10 Race Recap 00:28 – Is the 10K the Hardest Distance? 01:03 – Introducing Georgia Weir 01:45 – Why Georgia Inspires Us 02:11 – Interview Begins 02:20 – Meet Georgia Weir 02:43 – Quick Fire Questions 02:50 – Favourite Shoes & Running Gear 03:50 – Favourite Races & Running Memories 04:53 – Funniest Running Mishaps 06:03 – Keep Running Simple 06:34 – Why Georgia Loves Coaching 07:19 – The Story Behind Deadly Runners 08:51 – How to Choose the Right Coach 09:37 – Can AI Replace a Running Coach? 12:29 – The Biggest Challenges Women Face in Training 13:55 – Why Easy Runs Matter (The 80/20 Rule) 16:21 – TikTok Training Trends & Common Mistakes 18:35 – Strava, Social Media & Comparison 19:26 – The Non-Negotiables for Better Running 21:30 – Fuel, Sleep & Recovery 22:42 – Why the Sydney Marathon Means So Much 24:47 – The Emotions of Marathon Day 25:41 – What's Next for Georgia? 26:44 – Canadian Death Race Adventure 28:10 – Coaching the TCS Sydney Marathon Team 29:11 – Rapid Fire Questions 30:51 – Georgia's Advice for Every New Runner 32:25 – Find Your Running Crew 33:45 – Post Interview Catch-Up 33:58 – Glitter Gel Hair Hack 35:55 – Warm Magnesium Tea Before Bed 37:05 – What's Next. 37:26 – Harbour 10 Race Recap & Pacing Strategy 39:25 – Finish Line, Results & Age Group Placings 40:18 – Race Day Outfits, Glitter & Good Vibes 41:04 – Post-Race Brunch & Bagels 41:42 – Listener Shoutouts & Wrap Up Spotlight hair glitter OUR fave magnesium Pillar RASPBERRY Connect with Georgia @georgiaweir83 @deadlyrunners If you enjoyed this episode, we'd love it if you subscribed, left us a review and shared it with a friend. Every listen helps us continue building a community where every woman feels welcome, supported and inspired to run no matter your pace or experience. Until next week... keep showing up, keep having fun, and remember you belong here. xo Hayles and Jussie

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  Episode #94

  Olympian Izzi Batt-Doyle Reveals Her Training, Mindset & Secrets to Becoming a Better Runner

  Jul 19, 202641 min

  Izzi Batt-Doyle on Elite Training, Running Community & Starting Slow | Women’s Running Collective This week on the Women's Running Collective, Hayles and Jussie sit down with one of Australia's most accomplished distance runners, Izzi Batt-Doyle. A two-time Olympian, Australian record holder and national champion, Izzi shares the journey that's taken her from Little Athletics to competing on the biggest stage in world athletics. We chat about what life really looks like as an elite runner from double training days, key sessions and strength work, to managing race nerves, trusting your preparation and balancing the highs and lows of the sport. Izzi also opens up about why she and Riley founded RunAsOne Coaching, building an inclusive running community, navigating comparison on social media, and why consistency will always beat perfection. Whether you're training for your first 5K or chasing a marathon PB, this episode is packed with practical advice, inspiration and reminders that every runner starts somewhere. This episode is proudly sponsored by ASICS and the new GEL-KAYANO™ 33. Timestamps 00:00 – ASICS Sponsor Shoutout 00:29 – Meet Izzi Batt-Doyle 03:33 – From Little Athletics to the Olympics 06:35 – What an Elite Training Week Really Looks Like 10:05 – Why Izzi Started RunAsOne Coaching 11:40 – Race Nerves and Handling Pressure 13:29 – Pacing Strategies and Pre-Race Routine 15:39 – The Reality Behind Social Media Highlights 17:54 – Staying Motivated Through the Tough Days 19:50 – Mental Toughness, Positive Self-Talk and Racing Mindset 22:24 – Dealing with Comparison Online 23:18 – Why Consistency Always Wins 24:29 – The Incredible Growth of Women's Running 26:07 – Izzi's Advice for New Runners 26:49 – Upcoming Races and What's Next 28:20 – Quick Fire Questions 31:26 – A Message to Anyone Running Their First Race 33:31 – Why Community Makes Running So Special 35:28 – ASICS Sponsor Wrap 37:02 – Hayles & Jussie's Weekly Catch Up 38:59 – Behind the Scenes Sign Off Connect with Izzi Follow Izzi's journey: @izzibattdoyle RunAsOne Coaching: @runasonecoaching IZZI's YOUTUBE If you enjoyed this episode, we'd love it if you subscribed, left a review and shared it with a friend. Every listen helps us continue building a supportive community where every woman feels welcome, no matter her pace or experience. Until next week... keep showing up, keep having fun

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