Women's Wellness Authority Podcast

Women’s Wellness Authority is your go-to podcast for discovering the hidden gems of holistic health and well-being. In each episode, we explore the many layers of wellness—from mental and physical health to emotional and spiritual growth. Through inspiring interviews with experts, healers, and thought leaders, we uncover alternative approaches, healing practices, and empowering tools to help you thrive. Let’s rewrite the rules of wellness, reclaim your health, and discover what it means to truly thrive from the inside out.

Women's Wellness Authority Podcast is a health podcast hosted by Diana Ruszkowski, with 37 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Diana Ruszkowski hosts Women's Wellness Authority Podcast, a health show with 37 episodes published.

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  Episode #1

  Learn Your Cycle: A Beginner's Guide to Understanding Your Body

  Aug 17, 202655 minS4

  Welcome to the Women's Wellness Authority Body Literacy Series—a three-part educational series designed to help women understand their bodies and help the next generation never have to say, "I wish someone had taught me this." Episode 1: Learn Your Cycle: A Beginner's Guide to Understanding Your Body What if cycle tracking wasn't just about trying to get pregnantor avoiding pregnancy? In this first conversation, Julie Lisak explains how learning to recognize your body's natural signs can help you understand your hormones, advocate for your health, and reconnect with the incredible wisdom of your own body. In this conversation, we discuss: ✨ What cycle tracking actually is (and isn't) ✨ Fertility awareness vs. period tracking apps ✨ Basal body temperature explained ✨ Understanding cervical fluid and fertility signals ✨ Why body literacy matters for every woman—not just those trying to conceive ✨ How cycle tracking can help identify patterns with migraines, fatigue, mood changes, digestive symptoms, and more ✨ Becoming a more confident advocate for your health Whether you're trying to conceive, avoid pregnancy, navigate hormone changes, or simply want to understand your body better, this episode offers practical education that every woman deserves. Julie Lisak is a certified fertility awareness educator and founder of The Cycle Lady. She teaches women how to understand their fertility through evidence-based cycle tracking and body literacy, empowering them to make informed decisions about their reproductive health. Interested in learning more about fertility awareness, cycle tracking, and body literacy? Julie recommends these trusted educational resources: Taking Charge of Your Fertility by Toni Weschler Often considered the gold standard in fertility awareness education, this book provides a comprehensive guide to understanding your menstrual cycle, tracking fertility signs, and becoming more informed about your reproductive health. Taking Charge of Your Fertility Website: tcoyf.com The Labia Library An educational resource dedicated to normalizing the diversity of vulvar anatomy through real, unedited images and education, helping women better understand their bodies. The Beautiful Cervix Project A visual educational resource that documents how the cervix changes throughout the menstrual cycle, helping women connect what they're learning through cycle tracking with their own anatomy. Connect with Julie: Learn more about Julie's workshops and educational programs. Website: https://thecyclelady.com Instagram: @thecyclelady Connect with Diana: Social Media: @womenswellnessauthority Website: www.womenswellnessauthority.com Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

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  Episode #15

  The Surprising Wellness Benefits of Gardening

  Jul 1, 202654 minS3

  What if one of the simplest ways to feel calmer, more grounded, and less overwhelmed was right outside your door? In this episode, we explore the surprising connection between gardening, mental wellness, nervous system regulation, slowing down, and reconnecting with yourself. Gardening coach Sara Rubens shares how growing food can support stress reduction, community, physical health, and even longevity — while also teaching us deeper lessons about patience, rhythm, and living more intentionally. We talk about: • gardening + mental health • stress relief + nervous system support • Blue Zones + longevity • slowing down in a busy world • reconnecting with yourself through nature • beginner gardening tips • creating wellness through everyday habits Sometimes wellness is simpler than we make it. Connect with Sara: Website: https://www.seedtosanctuary.com/ Email: info@seedtosanctuary.com LinkedIN: https://www.linkedin.com/in/serubens/ Instagram: @seed2sanctuary Connect with Diana: Social Media: @womenswellnessauthorityWebsite: www.womenswellnessauthori start gardening without overwhelm Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

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  Episode #14

  Why So Many Women Feel Disconnected From Themselves

  Jun 10, 202649 minS3

  Burnout isn’t always about doing too much. Sometimes, it’s about being disconnected from yourself for too long. In this episode, we explore burnout, chronic stress, nervous system disregulation, identity loss, and why so many women quietly feel emotionally exhausted while trying to “do it all.” We talk about: burnout vs overwhelm emotional exhaustion chronic stress reconnecting with yourself identity loss nervous system dysregulation sustainable healing micro changes instead of doing more Meet the Speaker: Dr. Heather Kidwell is the founder of Humanity Driven Leadership, helping women reclaim their energy, identity, and inner leadership through transformational coaching and burnout recovery support. Connect with Heather: Website: www.HumanityDrivenLeadership.com Instagram: @humanitydrivenleadership LinkedIn: https://www.linkedin.com/in/heatherkidwell/ Connect with Diana: Social Media: @womenswellnessauthority Website: ⁠ www.womenswellnessauthority.com ⁠ Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

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  Episode #13

  The Identity Shift No One Prepares You For in Motherhood

  May 27, 202642 minS3

  <p>Motherhood changes more than your schedule.It changes how you see yourself.</p><p>In this episode, we explore the identity shift that happens during motherhood and why so many women feel disconnected from who they used to be.</p><p>We talk about:</p><p>grieving old versions of yourself</p><p>changing relationships</p><p>asking for help</p><p>postpartum emotions</p><p>setting boundaries</p><p>performance pressure</p><p>and learning how to give yourself grace during seasons of change</p><p>Meet the Speaker:</p><p>Kirsten Davis is a licensed mental health...

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  Episode #12

  Why You Still Don’t Feel Like Yourself After Pregnancy

  May 13, 202652 minS3

  <p>Most women are told their symptoms after pregnancy are “normal.”</p><p>But many of them aren’t.</p><p>In this episode, we explore pelvic floor health, postpartum recovery, and why so many women feel like something is “off”, but don’t know where to turn.</p><p>Dr. Rebba Kipp is a pelvic floor physical therapist, birth doula, and the owner of Tranquility Pelvic Health. She specializes in supporting women through pregnancy, postpartum, and chronic pain, with a focus on symptoms that are often dismissed as “normal” , including urinary leakage, constipation, low back pain, and pain with sex or exercise...

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