Woodgym with Petrone

Petrone has spent 30 years training elite athletes and some of the most successful entrepreneurs and executives in the United States. This podcast, recorded in his renowned Woodgym, offers a peek into the lives and perspectives of the exceptionally driven individuals that train with Petrone.

Woodgym with Petrone is a sports podcast hosted by Petrone, with 117 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Petrone hosts Woodgym with Petrone, a sports show with 117 episodes published.

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  Episode #117

  Setting Sleep PRs with Dr. James Choo

  Mar 24, 202658 minS1

  <p>Dr. James Choo first joined us to lay out the science of sleep — why it's non-negotiable, what it costs you when you get it wrong, and the habits that protect it. It was convincing stuff. What he didn't tell us then was how hard he was personally struggling to follow his own advice.</p><p>In this long-awaited return, Dr. Choo gets candid. He opens up about the gap between knowing what good sleep requires and actually doing it — and how bad things had quietly gotten for him. But this isn't a story about failure. It's a story about usin...

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  Episode #116

  The Tables Turn - Charlie's Story

  Feb 23, 20262h 16mS1

  <p>In this special episode, the mic gets flipped. Charlie's friend James Choo steps in as host to uncover the story behind the person who's usually asking the questions.</p><p>From starting work at 12 years old to training alongside his dad, Charlie opens up about a childhood shaped by early responsibility and complicated support systems. They dig into the struggles at school, the tough love at home, and the moments that forced him to grow up faster than most.</p><p>But this isn't just about survival—it's about discovery. At 13, Charlie wrote his first workout program, channeling everything he...

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  Episode #115

  Army Ranger Reese Staley

  Jan 6, 202620 minS1

  <p>Reese and Charlie took a break from training and holiday celebrations to chop it up in the Woodgym office like the old days. The two catch up on Reese's whereabouts and achievements since his last pod appearance in 2019, including his current assignment in Germany! They dive into training philosophy, life overseas, and what's changed (and what hasn't) over the past five years. A laid-back conversation between old friends—grab a seat and tune in.</p>

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  Episode #114

  Tony Vitello Returns

  Dec 17, 20251h 3mS1

  <p>Charles welcomes back the legendary Tony Vitello for his second time on the show -- and what a ride it's been since his last visit! Fresh off an unprecedented move from Knoxville to the big leagues, Coach V sits down to discuss his historic jump from Tennessee baseball to becoming the San Francisco Giants' skipper. This fiery competitor breaks down his championship season with the Vols (that 2024 College World Series title still hits different!), the whirlwind decision to become the first college coach to go straight to MLB manager, and what he's learned about building winning cultures from the...

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  Episode #113

  Woodgym Rewind: Tony Vitello 2019

  Dec 17, 202541 minS1

  <p>This is a re-run of the OG Tony episode from September, 2019. </p><p><br/></p><p>“This weeks show is with my dude, fellow Italian Tony Vitello, talking about passion. This kid has it. He’s the University of Tennessee head baseball coach and frequently visits the Woodgym to twist steel and get his dose of PetrONE. After his training session he sat down with me to talk baseball, life, and his own personal journey. Give it a listen!!!” - Charles</p>

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