
Episode #4
S1|Ep4: The Anxiety Episode| Our Brains Weren’t Built For This!!
<p>This week we’re talking ANXIETY 😵💫</p><p>The overthinking, the spiralling, the random 3am panic over something you said in 2017… why are so many of us anxious all the time?</p><p>We chat about what anxiety actually is, why our brains seem permanently set to worst-case scenario, and whether humans were ever meant to cope with the constant bombardment of modern life. From fight-or-flight to nervous systems on strike, we’re breaking it all down in a way that actually makes sense.</p><p>Plus: good news catch-up, Rebecca’s eye roll of the week, Dee’s overshare (obvious...

