Y Be Well

Y Be Well is a podcast dedicated to nurturing our well-being and connection, hosted by Jonathon Collopy, Ph.D., executive director at Ryan Family YMCA. Tune in as we explore mindful living, relationships and healthy communities. Our guests are invited to share their wisdom, insights and valuable resources, and to challenge us to learn and join the movement towards an intentional, vibrant and fulfilling life. New episodes are released every other Wednesday.

Y Be Well is a health podcast hosted by Y Be Well San Diego, with 34 episodes on record and a Required Pod Score of 80.

Y Be Well San Diego hosts Y Be Well, a health show with 34 episodes published.

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  Episode #10

  Season 3, Episode 10: Navigating the Second Month School Slump

  Sep 22, 202625 minS3

  In this episode of Y Be Well, host Dr. Jonathon Collopy sits down with Renée Pierce, mental health therapist with YMCA Youth and Family Services, to discuss the challenges families may experience during the second month of the school year. As the excitement of a new school year fades, children and parents may face changes in routines, sleep, academics, friendships and overall well-being. Renée shares practical strategies for supporting children through these challenges, including creating healthy routines, encouraging open communication and approaching changes in behavior with curiosity rather than judgment. They also explore how parents can support children at different stages of school by fostering connection, belonging, independence and resilience while allowing children space to struggle and learn from setbacks. Learn more about YMCA Youth and Family Services Counseling: https://www.ymcasd.org/yfscounseling/ To see previous Y Be Well episodes, go to: https://www.ybewell.org

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  Episode #9

  Season 3, Episode 9: From Cancer Survivor to Cancer Research Leader

  Jun 23, 202628 minS3

  In this episode of Y Be Well , host Dr. Jonathon Collopy sits down with Robin Toft, cancer survivor and CEO of Curebound, to discuss her personal journey through a surprise colon cancer diagnosis and how it transformed her approach to health, wellness and life. Robin shares how surviving cancer led her to reevaluate the balance between body, mind and spirit, embrace a lifestyle rooted in purpose and well-being and ultimately dedicate her career to advancing cancer research. Together, they explore the importance of prevention, the role of the immune system in overall health and the promising future of cancer treatment through immunotherapy, personalized medicine and artificial intelligence. Robin also discusses Curebound’s mission to accelerate cancer research by bridging critical funding gaps and fostering collaboration among San Diego’s leading research institutions. The conversation offers hope for cancer survivors, caregivers and anyone seeking to live a healthier, more intentional life while highlighting the groundbreaking innovations that could change the future of cancer care. Learn more about Curebound: https://curebound.org To see previous Y Be Well episodes, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.ybewell.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ .

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  Y Be Well

  Season 3, Episode 8: Endurant — From Anthony’s Life to a Movement of Hope

  May 19, 202630 min

  In this episode of Y Be Well, host Dr. Jonathon Collopy sits down with Neal Tricarico to discuss the life and legacy of his son Anthony and the hidden mental health challenges many neurodivergent youth face. Neal shares Anthony’s journey with high-functioning autism, the emotional toll of masking and the importance of belonging, identity and authentic support for autistic youth. Together, they explore the risks of suicidality in neurodivergent teens, the limitations of traditional support systems and the difference between achievement and fulfillment. Neal also discusses Endurant , the nonprofit founded in Anthony’s honor to help close the gap between neurodiversity and suicide through education, advocacy and tailored support. The conversation encourages parents, educators and communities to celebrate uniqueness, foster connection and create spaces where every child feels seen and valued. Learn more about The Endurant Movement: https://www.endurantmovement.org/about To see previous Y Be Well episodes, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.ybewell.org

  ListenShow Notes
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  Episode #8

  Season 3, Episode 8: Endurant — From Anthony’s Life to a Movement of Hope

  May 19, 202630 minS3

  In this episode of Y Be Well, host Dr. Jonathon Collopy sits down with Neal Tricarico to discuss the life and legacy of his son Anthony and the hidden mental health challenges many neurodivergent youth face. Neal shares Anthony’s journey with high-functioning autism, the emotional toll of masking and the importance of belonging, identity and authentic support for autistic youth. Together, they explore the risks of suicidality in neurodivergent teens, the limitations of traditional support systems and the difference between achievement and fulfillment. Neal also discusses Endurant , the nonprofit founded in Anthony’s honor to help close the gap between neurodiversity and suicide through education, advocacy and tailored support. The conversation encourages parents, educators and communities to celebrate uniqueness, foster connection and create spaces where every child feels seen and valued. Learn more about The Endurant Movement: https://www.endurantmovement.org/about To see previous Y Be Well episodes, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.ybewell.org

  ListenShow Notes
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  Episode #7

  Season 3, Episode 7: Building a Kinder World - Inspiring all to unite in kindness

  Nov 21, 202520 minS3

  In this episode of Y Be Well, host Dr. Jonathon Collopy sits down with Ms. Anami, Secretary General of World Kindness USA, about the importance of kindness in our communities and the global movement to promote it. They discuss the origins of the World Kindness Movement, how to make kindness a national priority and the significance of celebrating acts of kindness. Ms. Anami emphasizes the need for individuals and cities to adopt kindness as a core value and shares practical ways to engage in kind acts. The conversation highlights the ripple effect of kindness and encourages listeners to take action in their own lives. Learn more about The World Kindness USA: https://theworldkindnessusa.org/ To see previous Y Be Well episodes, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.ybewell.org

  ListenShow Notes

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