You Are Not Alone (YANA) is a Podcast created by James Trice for Black Men. However, it is more than just a podcast—it’s a lifeline and a brotherhood. We’re here to create a supportive, judgment-free space where Black men can have real, open conversations about what truly matters to us. From family and relationships to community, sports, culture, politics, faith, sex, race, education, and the challenges of everyday life—we dive deep into it all. Whether you’re looking for advice, motivation, prayer, or just the comfort of knowing you’re not walking this journey alone, YANA is here for you. This is your space to connect, grow, and be heard. Because none of us are meant to do life alone. Welcome to the brotherhood. Welcome to YANA. Ecclesiastes 4:9-12 Two are better than one……for if they fall, one will lift up the other. But woe to him who is alone. When he falls, he has no one to l
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80/100
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YANA - Black men, You Are Not Alone is a health podcast hosted by James Trice, with 54 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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James Trice hosts YANA - Black men, You Are Not Alone, a health show with 54 episodes published.
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Episode #55
The Making of a Black Man: Family, Trauma, and the Path to Healing with Mujasi Bandele (Part 3)
Aug 13, 202643 min
In this powerful third episode of YANA with Mujasi Bandele, host James Trice and Brother Mujasi continue their deep, unfiltered conversation on the making of a Black man—and why the Black family, in all its forms, is foundational to Black male development. Together, they unpack a truth often overlooked: manhood does not begin at 18—it begins at birth. From prenatal bonding and early childhood attachment to adolescence, adulthood, and elderhood, this episode explores how every stage of life shapes a Black man’s identity, emotional health, and capacity for responsibility. Brother Mujasi draws on neuroscience, cultural wisdom, spirituality, and lived experience to explain: Why family extends far beyond the nuclear model—and how kinship, community, and shared values shape boys into men How early attachment, emotional modeling, and routine create the blueprint for healthy manhood The long-term impact of trauma, abuse, neglect, and distorted messages about masculinity Why it’s never too late to grow into functional, responsible manhood—even after incarceration, addiction, or generational harm The critical role of brotherhood, mentorship, therapy, and community in healing arrested development What single Black mothers can do when raising Black boys without traditional support systems
Raising Men in a World Not Built for Us: Family, Resistance, and the Future of Black Manhood with Mujasi Bandele (Part II)
Aug 6, 202642 min
In this powerful Part II conversation of YANA: You Are Not Alone, host James Trice is joined again by Mujasi Bandele (Black Family Blueprint) for a deeply necessary dialogue on Black manhood, family, and survival in an anti-Black society. Together, they wrestle with urgent questions: What does it actually mean to be a Black man today? How do we intentionally raise Black boys into whole, grounded, accountable men? And how do we build systems that pass this wisdom from generation to generation—rather than leaving our sons to learn through pain and trial? This episode explores the family as the first institution of manhood, the need to institutionalize culturally rooted definitions of Black masculinity, and the three essential pillars of development: reflection, relationship, and resistance. Mujasi lays out a framework that challenges Eurocentric scripts of manhood and calls Black communities to reclaim the power of family, intergenerational mentorship, spiritual grounding, and collective responsibility.
Not Meant to Walk Alone: Building Black Manhood Through Relationship, Vulnerability, and Purpose with Mujasi Bandele (Part 1)
Jul 30, 202634 min
What does it truly mean to become a practicing Black man—and why can’t we do it alone? In this powerful, deeply reflective first installment of a multi-part conversation, host James Trice welcomes Mujasi Bandeli, co-founder of Black Family Blueprint, family practitioner, and long-time mentor rooted in South Minneapolis. Together, they explore the sacred, often overlooked truth that Black manhood is not formed in isolation, but in intentional, honest, and accountable relationships with other men. Mujasi shares his decades-long journey working with Black boys, men, and families—unpacking how mentorship, vulnerability, spiritual grounding, and communal responsibility shape sustainable manhood. From youth development to adult coaching through Black Men in Mind, this episode examines how performative masculinity, generational gaps, and poorly designed spaces can block real growth—and how intentional relationship-building can heal it. Listeners will hear a moving, real-life story of transformation, love, grief, and pride as Mujasi reflects on a mentee he has walked with for over 20 years—and how that relationship changed them both. The conversation closes with a sobering yet urgent reflection on the future of Black manhood, raising critical questions that set the stage for Part 2.
Fighting for Fatherhood: One Black Father's Battle for Custody, Justice, and His Daughter
Jul 23, 202646 min
In this powerful episode of YANA: You Are Not Alone, host James Trice sits down with retired military veteran, youth advocate, and father James Ware to discuss his deeply personal journey through the family court system. After becoming the primary caregiver for his daughter, James found himself facing false allegations, protective orders, legal battles, and the emotional toll of fighting for custody as a Black father. Together, they explore the challenges many Black men encounter when navigating family courts, the stereotypes that often work against them, and the resilience required to remain present for their children despite overwhelming obstacles. James shares how faith, perseverance, documentation, and an unwavering commitment to his daughter helped him overcome adversity and ultimately secure custody. This conversation goes beyond one man's story. It shines a light on fatherhood, justice, parental rights, healing, and the importance of Black men remaining engaged in the lives of their children. It is a candid, emotional, and inspiring discussion about what it means to fight not only for custody, but for connection, dignity, and family. If you've ever wondered what Black fathers face behind the scenes in custody disputes—or if you're looking for a story of perseverance, faith, and unconditional love—this episode is one you won't want to miss.
Finding Your Voice: Frank Sentwali Gardner on Literacy, Legacy & the Power of Words
Jul 16, 202639 min
What does it take to find your voice—and why might it be one of the most important skills a young person can develop? In this powerful episode of YANA: You Are Not Alone, host James Trice sits down with renowned spoken word artist, educator, mentor, and basketball coach Frank Sentwali Gardner for a thought-provoking conversation about literacy, mentorship, Black manhood, and the transformative power of words. Frank shares his journey from discovering hip-hop and poetry as a young boy to becoming a respected artist and educator dedicated to helping young people find their voice. Together, James and Frank explore the connection between reading, writing, impulse control, emotional intelligence, and long-term success—especially for Black boys and men navigating today's world.
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