Yoga and Other $h!t

A group of yogis of all ages and backgrounds sitting together talking about yoga, life, and everything in between. We have created a safe space in our studio where we have made great connections and lift each other up as well as our yoga community. We wanted to extend it outward.

Yoga and Other $h!t is a society podcast hosted by Unknown Host, with 47 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Yoga and Other $h!t, a society show with 47 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Yoga and Other $h!t

  EP. 16 The Weight of goodbye

  Jul 31, 202619 min

  Borrowing Courage Summary In this heartfelt conversation, Rachael shares her recent experiences with family and the emotional journey of saying goodbye to her beloved dog. She reflects on the joy of spending time with her niece and the bittersweet nature of grief, emphasizing the importance of support and shared experiences during difficult times. Takeaways Rachael spent quality time with her niece, creating lasting memories.The decision to say goodbye to a pet is deeply personal and challenging.Grief can be overwhelming, but sharing experiences with others can provide comfort.It's important to recognize that every pet's situation is unique.Support from friends can help navigate difficult decisions about pet loss.Rachael emphasizes the importance of being present with loved ones.The process of grieving is not linear and can come in waves.Finding gratitude amidst grief can help in the healing process.Rachael reflects on the joy her dog brought to her life.The conversation highlights the significance of community and shared stories in coping with loss. Keywords- grief, pet loss, family time, emotional journey, decision making, love, courage, memories, healing, support Links - Atlanta Safari Park - https://www.atlantasafaripark.com/ Nicole Fein (the vet on instagram)- @ dr.nicolefein Find my book/blog/YouTube/etc- https://www.rachael-lee-mohr.com/

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  Yoga and Other $h!t

  EP. 14 Gratitude Inspires Kindness. So, Why Do We Wait?

  Jul 7, 202623 min

  Summary Rachael shares her reflections on gratitude, community, and the power of small moments, inspired by a recent Fourth of July celebration. She explores why we often wait for holidays or tragedies to feel connected and how everyday gratitude can transform our lives. Chapters 00:00 Celebrating Independence and Family Gatherings 11:51 The Power of Gratitude in Everyday Life 20:07 Kindness and Connection Beyond Holidays Takeaways Gratitude is more than a feeling; it's a practice we can create together. Holidays remind us to notice the blessings already present in our lives. Small acts like smiling or waving can significantly improve mood and connection. We often wait for special occasions to express gratitude and kindness. Practicing gratitude can lighten our mood and foster community. Fan girling this lady rn, Check Out- Natalie Fannin on Instagram @fell_foresome and @bossladyzerofilter -She is so fun!! Find my book/blog/YouTube/etc- https://www.rachael-lee-mohr.com/

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  Yoga and Other $h!t

  Ep. 14 My Secret Debt

  Jul 3, 202625 min

  Rachael shares her personal journey with secret debt, emotional healing, and the importance of vulnerability and support in overcoming shame. She explores how spending habits are tied to feelings of safety, control, and connection. Chapters 00:00 Introduction to the Journey 05:03 Understanding Spending Triggers 10:24 Creating Holiday Magic and Financial Strain 15:42 Energy Work and Self-Discovery 20:31 Finding Support and Healing Takeaways Sharing struggles can reduce shame and foster connection Energy work can provide unexpected relief and insight Understanding emotional roots helps in healing financial issues Supportive relationships are crucial in overcoming shame Healing is a personal journey that involves self-awareness Keywords debt, shame, emotional healing, vulnerability, financial stress, energy work, self-awareness, mental health, personal growth Link to My books, Blog, Youtube , all here - https://www.rachael-lee-mohr.com/ Other links- Healing Shame and Guilt: The Developmental Roots of Chronic Shame and Guilt and How the NeuroAffective Relational Model (NARM) Can Help You Heal and Reconnectby Laurence Heller Ph.D. (Author), Stephan K. Niederwieser (Author) https://a.co/d/02D9Z2c2 Intuitive Energy worker- Rachel Reed on Instagram- @rachellitup Link for my books, blog, YouTube- https://www.rachael-lee-mohr.com/

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  Yoga and Other $h!t

  EP. 13 The Cost of 'Knowing it All' -(cost of certainty)

  Jun 30, 202616 min

  Rachael explores the concept of certainty versus curiosity, sharing personal insights on how knowing less can lead to greater understanding and peace. She discusses the importance of boundaries, self-awareness, and the value of remaining curious in everyday interactions. Chapters 00:00 Introduction and Context 00:51 The Cost of Certainty 02:31 The Comfort of Certainty vs. Curiosity 08:52 Understanding Personal Boundaries 10:27 The Dangers of Knowing It All 12:37 Embracing Curiosity Over Certainty 13:33 Conclusion and Call to Action Takeaways Certainty can close us off from new insights and deeper understanding. Remaining curious allows for growth and unexpected discoveries. Boundaries are not verdicts; they are tools for self-care. Knowing enough about oneself is more valuable than knowing everything about others. Ask 'What don't I know?' before rushing to judgment or conclusion. my website- https://www.rachael-lee-mohr.com/

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  Yoga and Other $h!t

  Ep. 12 What if Carrie Bradshaw Met Emily Cooper? A TV Show Comparison

  Jun 29, 202617 min

  Let's unwrap this!! Exploring the similarities and differences between 'Sex and the City' and 'Emily in Paris' through a personal review, focusing on themes of friendship, fashion, love, and self-discovery. Chapters 00:00 Introduction to the Shows 02:29 Comparing Characters and Themes 05:05 Exploring Identity and Relationships 07:45 Friendship Dynamics 10:15 Final Thoughts and Recommendations takeaways Both shows explore the importance of friendship and self-discovery. Carrie and Emily, despite different eras, share similar questions about love and identity. Fashion plays a crucial role in expressing personality in both series. The shows highlight the significance of close friends as a support system. Self-awareness and personal growth are central themes in both narratives. resources Sex and the City on Netflix - https://www.netflix.com/title/70153404 Emily in Paris on Netflix - https://www.netflix.com/title/81231974 Sex and the City Movies - https://www.amazon.com/s?k=Sex+and+the+City+movies And Just Like That... on Amazon Prime - https://www.amazon.com/s?k=And+Just+Like+That *Sex and the City (show) will be leaving Netflix soon! Find them on HBO MAX- including -And Just Like That keywords Sex and the City, Emily in Paris, friendship, fashion, love, self-discovery, TV review

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