yoga daily

join jen o. to discover conversations, topics, and discussions about life, yoga practice, and individual yoga journey, to spark conversations in your mind and hopefully inspire you to be the better version of yourself.

yoga daily is a health podcast hosted by jen o., with 14 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

jen o. hosts yoga daily, a health show with 14 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #4

  04. the path within - creativity and exploration.

  Apr 10, 202522 minS2

  <p>this 21-minute meditation is to inspire your creativity through a reflective and poetic journey of self-expression. it is a gentle yet powerful practice blending grounding practices, conscious breath-work, visualization, and reflective inquiry. it invites you to soften into presence, awaken your inner creative energy, and embrace new ideas without judgment. </p><p><br></p><p>through breath and imagination, you reconnect with the effortless flow of inspiration, releasing self-doubt and opening to possibility. expect vivid visualization, poetic reflection, and mindful inquiry, you’ll tap into inspiration without pressure or judgment. whether you’re an artist, a thinker, or simply curio...

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  Episode #3

  03. the path within - courage and resilience.

  Mar 4, 202521 minS2

  <p>this 20-minute guided meditation is designed to cultivate courage and resilience by helping you reframe challenges as opportunities for growth. through intentional breathwork, visualization, and self-reflection, you will connect with your inner strength and build confidence in your ability to navigate life’s journey. the session begins with breathwork practices to center the mind and energize the body, followed by a powerful visualization of mountain climbing, symbolizing the strength gained through perseverance. as you progress, journaling prompts encourage you to reflect on past moments of courage, reframe current challenges, and envision the empowered version of yourself that emerges from gr...

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  Episode #2

  02. the path within - focus and momentum.

  Feb 3, 202520 minS2

  <p>this 20-minute meditation is designed to help you transition to a new month with clarity, focus, and momentum. through guided breathwork, body awareness, and visualization, you will reconnect with your journey, acknowledging the progress you’ve already made and reinforcing the power of small, consistent actions. by visualizing your steps along a path of growth, you’ll cultivate trust in your process and strengthen the mindset of steady progress. affirmations and reflective journal prompts encourage self-awareness and alignment, helping you refine habits that support your long-term goals.</p> <p><br></p> <p>this meditation gently reminds you that momentum is n...

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  Episode #1

  01: the path within - renewal and clarity.

  Jan 7, 202522 minS2

  <p>this 21-minute meditation focuses on embracing a fresh start, finding inner clarity, and setting purposeful intentions. it begins with grounding and centering, inviting you to connect with the present moment and cultivate a sense of openness. this meditation will guide you through three key phases:</p> <p> 1. inviting renewal: visualizing a new chapter and releasing what no longer serves you, creating space for growth and possibility. expect to reflect on opportunities that inspire you and feel energized by the idea of transformation.</p> <p> 2. embracing clarity: connect with the truest version of yourself by visualizing clarity as a serene...

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  Episode #10

  10. [LIVE] Expanding Your Consciousness through Yoga - Will Duprey

  May 13, 20201 hourS1

  <p>Will Duprey is an international yoga educator known for effortlessly combining classical theory and storytelling with contemporary yoga methods.<br> He is a contributing writer, columnist and speaks about yoga regularly. As a dedicated practitioner of pranayama and meditation for over 30 years, Will’s expertise is in offering original energetic theory and modern, attainable methods of yoga education and practice.</p> <p>This is recording of the LIVE Podcast session via IG Live. Join Jen & Will to go deeper into the meaning of yoga. </p> <p>@willduprey @jenifer.yoga </p>

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