Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
31%
Guest openness
Selective
Verified email on file
80/100
Required Score
Sign up to generate a grounded pitch for Yoga for Golf® Podcast.
Yoga for Golf® Podcast is a health podcast hosted by Unknown Host, with 33 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts Yoga for Golf® Podcast, a health show with 33 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #32
Golf Fitness for Performance and Longevity with Lindsay Becker
Aug 15, 202650 minS1
What does your body actually need to play better golf — and keep playing for years to come? In this episode of the Yoga for Golf® Podcast, I'm joined by Lindsay Becker, a board-certified sports physical therapist, TPI-certified Medical and Junior Provider, Certified Strength and Conditioning Specialist, and internationally recognized golf fitness and rehabilitation expert. Lindsay shares how her approach to working with golfers has evolved throughout her career, what golfers often misunderstand about pain and injury, what an effective warm-up should accomplish, and how golfers can train today with an eye toward continuing to play for decades. Whether you're trying to play better, move better, return from an injury, or simply keep your body feeling good enough to enjoy the game you love, this conversation offers a fascinating look at the body behind the golf swing. Show notes: Buckeye Performance Golf Titleist Performance Institute USGA 2026 Curtis Cup Match YoGolf Performance® Free Golf Mobility Guide Contact me
Play with More Confidence: Understanding the Rules of Golf with BrookeLin Powers
Aug 6, 202638 minS1
How well do you really know the Rules of Golf? Whether you're brand new to the game or have been playing for years, the rules can sometimes feel overwhelming. In this episode, I'm joined by LPGA Class A Professional, TPI Certified instructor, and author BrookeLin Powers to break down the Rules of Golf in a way that's practical, approachable, and easy to understand. We talk about why so many golfers find the rules intimidating, the most common misconceptions recreational golfers make, the rules every golfer should know before heading to the first tee, and how understanding the rules can actually help you play with more confidence and enjoy the game even more. Whether you've ever wondered about lost balls, relief options, penalty areas, or simply want to feel more confident on the course, this conversation will help take the mystery out of the Rules of Golf. Show notes: Where's the Golf Ball? The Rules of Golf Simplified from Tee to Green brookelinpowers.com Use code YOGAFORGOLF for free shipping on BrookeLin's website! Connect with BrookeLin on Instagram Connect with BrookeLin on Facebook The Rules of Golf (R&A) YoGolf Performance® (start your free trial!) Free Golf Mobility Guide Contact me
Why the Transition Matters: What Vinyasa Yoga Teaches Golfers About Better Movement
Jul 30, 202624 minS1
What if better movement isn't about finding the perfect position—but about learning how to move between positions more efficiently? In this episode of the Yoga for Golf® Podcast, we're exploring Vinyasa Yoga: one of the most popular styles of yoga in the world and one of the most misunderstood. You'll learn how Vinyasa evolved from Ashtanga Yoga, why no two Vinyasa classes are exactly alike, and what the word vinyasa really means. We'll explore how breath and movement work together, why intentional sequencing matters, and how a well-designed practice can improve coordination, rhythm, and body awareness. Then we'll connect those principles directly to the golf swing. Because great golf isn't played by holding positions—it's created through smooth, connected movement between them. Whether you're new to yoga or already have a regular practice, this episode will help you see movement through a completely different lens. Show notes: The Heart of Yoga — T.K.V. Desikachar Yoga Body: The Origins of Modern Posture Practice — Mark Singleton The Story of Yoga: From Ancient India to the Modern West — Alistair Shearer The Yoga Tradition — Georg Feuerstein The Yoga Sutras of Patanjali (translation by Edwin Bryant or Chip Hartranft) Richard Freeman and Mary Taylor Shiva Rea Baron Baptiste Bryan Kest Seane Corn Jason Crandell YoGolf Performance® Free Golf Mobility Guide Contact me
Consistency Creates Freedom: What Ashtanga Yoga Teaches Golfers About Practice
Jul 23, 202627 minS1
What if doing the same thing every day wasn't limiting—but liberating? In this episode, we continue our series exploring the different styles of yoga with a deep dive into Ashtanga Yoga, a practice built on consistency, discipline, and repetition. You'll learn about the life and teachings of K. Pattabhi Jois, the origins of the Ashtanga tradition, the difference between Ashtanga Yoga and Patanjali's Eight Limbs of Yoga, and what it's actually like to step into an Ashtanga practice. Most importantly, we'll explore one of the biggest lessons Ashtanga has to offer: that mastery isn't built by constantly searching for something new. Instead, it often comes from returning to the fundamentals with curiosity, patience, and attention. Whether you're a golfer looking to improve your practice habits or simply curious about one of the world's most influential styles of yoga, this episode will challenge the way you think about repetition—and why consistency creates freedom. Show notes: Yoga Mala — K. Pattabhi Jois Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students — Eddie Stern The Yoga Tradition: Its History, Literature, Philosophy and Practice — Georg Feuerstein The Heart of Yoga: Developing a Personal Practice — T.K.V. Desikachar Krishnamacharya: His Life and Teachings — A.G. Mohan Yoga Body: The Origins of Modern Posture Practice — Mark Singleton A History of Modern Yoga: Patanjali and Western Esotericism — Elizabeth De Michelis The Yoga Sutras of Patanjali (for understanding the Eight Limbs of Yoga) YoGolf Performance® Free Golf Mobility Guide Contact me
The Alignment Myth: What Iyengar Yoga Teaches Golfers About Better Movement
Jul 16, 202621 minS1
What if alignment isn't about making every body move the same? In this episode, we continue our series exploring the different styles of yoga with a deep dive into Iyengar Yoga—a practice known for its emphasis on precision, alignment, and intentional movement. You'll learn about the life and legacy of B.K.S. Iyengar, what makes this style unique, why props are some of the most misunderstood tools in yoga, and what an Iyengar class is actually like. Most importantly, we'll challenge one of the biggest misconceptions in both yoga and golf: that there's one "perfect" way to move. Whether you're on a yoga mat or standing over a golf ball, the goal isn't perfection—it's learning to move intelligently within the body you have. If you're looking to improve body awareness, movement quality, and your understanding of how yoga can support your golf game, this episode is for you. Show notes: Light on Yoga — B.K.S. Iyengar Light on Life — B.K.S. Iyengar The Tree of Yoga — B.K.S. Iyengar Light on the Yoga Sutras of Patanjali — B.K.S. Iyengar The Heart of Yoga: Developing a Personal Practice — T.K.V. Desikachar Yoga Makaranda — Tirumalai Krishnamacharya Krishnamacharya: His Life and Teachings — A.G. Mohan Yoga Body: The Origins of Modern Posture Practice — Mark Singleton A History of Modern Yoga: Patanjali and Western Esotericism — Elizabeth De Michelis The Yoga Tradition: Its History, Literature, Philosophy and Practice — Georg Feuerstein YoGolf Performance® Free Golf Mobility Guide Contact me
Every question we get asked before someone starts their trial.
If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.
What is the difference between Founder Solo and Founder Pro?
Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.
How do agency tiers work?
Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.
What is a talent profile?
A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.
Can I switch plans later?
Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.
Do you offer a free trial?
Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.
What happens if I cancel?
You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.
Is the 20% annual discount automatic?
Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.
What if I have more than 50 profiles or 20 clients?
That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.
