Yoga for Mom-Life

Something unique about early motherhood is needing to reinvent self-care routines as a child grows. I provide Moms of young kids with flexible, minimalist, yoga-based strategies for replenishment and inspiration in the first five years of motherhood. Each episode validates common hardships of being a Mom of littles, and offers time-efficient ways to feel more alive, present, and fulfilled on your mothering journey.Integrate your takeaways by joining like-minded Moms of little kids in our membership community. We're in this together!www.yogaformomlife.com

Yoga for Mom-Life is a health podcast hosted by Susana Jones, with 26 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Susana Jones hosts Yoga for Mom-Life, a health show with 26 episodes published.

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  Episode #26

  26. How Regulating Your Nervous System Creates the Life You Desire, with Randi Halaway

  Apr 15, 202530 minS0

  <p>In this soul-nourishing episode of Yoga for Mom Life, I speak with self-love coach Randi Halaway to explore how regulating your nervous system can transform your daily experience and help you create a life you actually desire—even in the middle of chaos. Together, we unpack the guilt, overwhelm, and pressure that so many Moms (and entrepreneurs) feel, and offer grounded, practical tools to return to presence and personal power.</p><p>Randi shares how surrender, nervous system regulation, and self-love can shift everything, from motherhood to business. Plus, I open up about my own challenges with nap time, mo...

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  Episode #25

  25. Nutrition for Moms: Fueling Ourselves While Supporting Our Kids, with Katie Winter

  Apr 1, 202523 minS0

  <p>This week I sat down with nutritionist Katie Winter to discuss how to nourish ourselves as moms while also supporting the nutritional needs of our growing kids. Katie, a mom of two teens and a certified nutritionist, shares her wisdom on balancing family nutrition, dealing with picky eaters, and how to stay calm and grounded when life gets hectic.</p><p>From the challenges of feeding kids with dietary restrictions (like gluten sensitivities) to simple, actionable tips for nourishing ourselves on busy days, this episode is full of practical advice. Katie also emphasizes the importance of modeling healthy eating...

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  Episode #24

  24. Holistic Psychiatry & Boosting Mental Health Naturally, with Dr. Whitney McFadden

  Mar 18, 202527 minS0

  <p>This interview with Whitney Mc Fadden MD gets real about postpartum mental health, balancing hormonal cycles, sourcing good health from Nature's gifts, and ultimately looking HOT. I hope you enjoy our conversation as much as I did!</p><p>Check out Dr. Whitney's work and get in touch:<br>www.willowmindhealth.com<br>instagram.com/whitneymcfaddenmd</p>

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  Episode #23

  23. The Framework for Maternal Flourishing That Inspired My Logo

  Mar 5, 202513 minS0

  <p>Motherhood is complex, beautiful, and sometimes overwhelming—but what if a simple symbol could hold the key to navigating it all? In this episode, I dive into the deeper meaning behind my four-petaled logo and how it represents a powerful meta framework for maternal flourishing.</p><p>Drawing from my studies in Integral Health and Yoga Therapy, I explore how Ken Wilber’s Integral Theory can help moms find balance amidst the chaos. We’ll break down the four key areas—our inner world (thoughts & feelings), physical body, external systems (family, society, culture), and the collective environment—so you can better...

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  Episode #23

  22. Their cognitive leap is yours, as well.

  Feb 4, 202516 minS0

  <p>When your child is reaching a new milestone in their development, your world gets rocked. This week, I discuss how their cognitive leaps ripple through our lives and nervous systems, why "putting your oxygen mask on second" makes more sense sometimes, and when to make yourself priority #1. Plus, some wisdom from Thich That Han which explains why a Mom's well-being is so often dependent on that of her child. Get the show notes and a free yoga download at yogaformomlife.com, and please rate!</p>

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