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health
Hosted by Unknown Host · health · EN-AU · 42 episodes
Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place. Join Liz Albanis, a senior yoga teacher and yoga therapist in training, as she shares tools and insights. You can use to feel calmer, more grounded, and better equipped to navigate life after trauma and leave behind harmful patterns. Expect a mix of solo episodes where Liz shares practical tools, personal stories, and body-based insights. Alongside conversations with experts and fellow yoga practitioners, all offering inspiration and real-life strategies to support your mind, body, and soul. If you’ve ever wondered: What type of yoga is best for releasing trauma? Which yoga is best for the nervous system? Can yoga h
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Signup to Generate a PitchYoga For Trauma: The Inner Fire of Yoga is a health podcast hosted by Unknown Host, with 42 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts Yoga For Trauma: The Inner Fire of Yoga, a health show with 42 episodes published.
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Yoga For Trauma: The Inner Fire of Yoga
⭐⭐⭐⭐⭐ Love the show? We’d love a review! Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts. Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Instagram : Youtube
Yoga For Trauma: The Inner Fire of Yoga
⭐⭐⭐⭐⭐ Love the show? We’d love a review! Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts. Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Instagram : Youtube
Episode #37
This week I'm sharing an episode of a The Native Yoga Toddcast with Todd Mclaughlin on which I was a guest on in October 2025. Thank you Todd for this great interview and letting me share it on my feed the following year. Here are Todd's show notes minus my introduction. Key Takeaways: Trauma-Informed Approach : Liz emphasizes the importance of trauma-informed practices in yoga to cater to individuals with mental health challenges. Diverse Yoga Practices : Transitioning from Bikram to Iyengar and LifeForce Yoga, Liz illustrates how different styles can support mental well-being. Personalized Care : The episode highlights the significance of personalized programs in addressing individual needs and injuries in yoga. Creating Safe Spaces : Liz shares practical tips on making yoga environments inclusive and non-triggering for trauma survivors. Resilience Through Yoga : Personal anecdotes reveal how yoga empowered Liz to quit smoking and cope with PTSD. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin Further episode info: https://toddasanayoga.com/2025/10/10/liz-albanis-the-inner-fire-of-healing-yoga-pilates-resilience/ ⭐⭐⭐⭐⭐ Love the show? We’d love a review! Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts. Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Instagram : Youtube
Episode #36
A quick note before you listen: this episode was recorded in less-than-perfect audio conditions, so you may notice a few sound quality issues along the way. We appreciate your understanding and hope you'll stay with us, as the conversation contains valuable insights that we didn't want you to miss. Liz Albanis welcomes back Rebel Tucker for another insightful conversation. The wellness world loves big promises, but what happens when the very practices meant to help people are the ones doing harm? We dig into the uncomfortable edge of modern yoga and breathwork: quick certifications, charismatic authority, and emotionally intense techniques that can feel “cathartic” while leaving someone more destabilised than before. Our north star is discernment, learning when to trust, when to question, and how to keep your power in your own hands rather than handing it to a teacher, a brand, or a trend. unpack why not all breathwork is pranayama, why contraindications matter, and how teachers can accidentally step far outside their scope of practice. We talk about real risks in large-group “release” processes, the importance of agency and opt-outs, and why trauma-aware yoga is not the same as trauma therapy. We also get practical about professional standards: what ethical marketing looks like, why insurance may not cover you when you overreach, and what many Australian yoga teachers don’t realise about unregistered health practitioner codes of conduct. the rise of short online add-on certifications like yin yoga “teacher” trainings that may skip the foundations needed for safe cueing, anatomy basics, and real teaching skill. If you’re a student, a teacher, or someone returning to yoga after trauma or PTSD, you’ll leave with sharper questions to ask, clearer red flags to notice, and a more grounded way to seek support without chasing a quick fix. Key Topics: iscernment in yoga and breathwork, what ethical teaching looks like, and how to choose support that protects your agency and mental health. Power dynamics in yoga spaces and why “guru” culture can be risky Discernment (viveka) as a core yogic skill rather than blind trust Breathwork versus pranayama and why contraindications matter Real-world harm when emotionally intense practices remove choice Scope of practice, insurance limits, and why liability gets ignored •Australia’s unregistered health practitioner codes and what teachers should know Quick certifications, yin yoga misunderstandings, and safety problems Why practical assessment beats quiz-based “certificate” models Trauma-aware teaching as agency, choice, and c areful language About this episode's Guest: Rebel Tucker is a yoga therapist, naturopath. And senior yoga teacher with over 40 years of experience. She runs a yoga studio on the Mid North Coast of NSW. Where she specialises in helping individuals restore well-being through the energetic body. Traditional yoga practices, and evidence-based methods. As a board member of Yoga Australia. Rebel is dedicated to the professional growth of the yoga community. And making yoga accessible to everyone. https://yogarebel.com.au/ https://www.instagram.com/yogireb/?hl=en ⭐⭐⭐⭐⭐ Love the show? We’d love a review! Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts. Wellness Designed For You combines Yoga Therapy, Pilates, and Myofascial Release to help you reduce stress, move with more ease, and build a sustainable home practice tailored to your body and lifestyle. Because you’re not the problem, the approach just wasn’t designed for you. Book a discovery call. Release, Relax & Restore with my 3R program 3 signature programs: 'Release Your Potential' 'Relax with the Complete Sleep Reset Plan' and 'Restore with Lifeforce Yoga Practices'. Download your freebie to start practising yoga at home. Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Instagram : Youtube
Episode #35
As a celebration of Yoga Week here in Australia, a compilation of past guests on the show. Their definition of yoga and what it has done for them. Yoga gets sold as flexibility, activewear, and picture-perfect poses, but that story leaves a lot of people feeling like they don’t belong. A rich mix of teacher perspectives and real-life stories grounds it all: yoga as an anchor through grief and change, an unexpected emotional release in class, a practice that shifts with age towards mindfulness and longevity, and the way yoga can support the nervous system and ease anxiety. If you’re curious about yoga therapy, trauma-sensitive yoga, meditation, and holistic health, you’ll leave with a clearer sense of what yoga is actually for, plus permission to make it your ownf, ageing, resilience, and everyday presence. • Yoga as a work-in rather than a workout • Common myths around flexibility, thinness, and activewear • Why yoga postures are optional and not the point • Yoga as union, relationship, and oneness • Patanjali’s Yoga Sutras and the “still mind” definition • Asana as a tool to notice reactions and practise self-compassion • Yoga as grounding through loss, anxiety, and nervous system overload • Taking yoga off the mat through mindfulness and self-inquiry • How practice changes with age, health goals, and longevity. Thanks to my guests! Lisa Weller, Karen Fabian, Rob Dorgan, Doro Baumfalk, Mel Ferrier, Rebel Tucker, Justine Janssen and Kristin Klipp. If this resonates, subscribe, share the episode with a friend who thinks yoga “isn’t for them”, ⭐⭐⭐⭐⭐ Love the show? We’d love a review! Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts. Wellness Designed For You combines Yoga Therapy, Pilates, and Myofascial Release to help you reduce stress, move with more ease, and build a sustainable home practice tailored to your body and lifestyle. Because you’re not the problem, the approach just wasn’t designed for you. Book a discovery call. Release, Relax & Restore with my 3R program 3 signature programs: 'Release Your Potential' 'Relax with the Complete Sleep Reset Plan' and 'Restore with Lifeforce Yoga Practices'. Download your freebie to start practising yoga at home. Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Instagram : Youtube
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