Yoga Therapy

Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens. Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

Yoga Therapy is a education podcast hosted by Unknown Host, with 129 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Yoga Therapy, a education show with 129 episodes published.

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  Yoga Therapy

  BONUS: "Burgeoning Optimism," IFS, and somatic counseling feat. Mel Fielding

  Sep 14, 20261h 54m

  Friend of the pod and YTC board member Mel Fielding (they/she) is back for another epic episode, and yes it's two hours long again. Join two yappy baby counselors as they discuss taking counseling education into real ass counseling work, what it's like to practice what you preach, IFS vs CBT, and so much more. You can join free, live weekly groups led by Kala and by Mel on Tuesday, Wednesday, and Thursday evenings by visiting yogatocope.org/live-support. Screening required to join "Death Club" and "DV Support" FYI. Email us if you have any questions, comments, concerns, or to be featured as a guest blogger! hello@yogatocope.org www.yogatocope.org gofundme.com/yogatocope

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  Yoga Therapy

  Friendship

  Aug 25, 20261h 7m

  Friendships: some of the most impactful, complex, comforting, destructive relationships we will have in our lives, and yet so little support, counseling, repair, and resource goes into friendships -- how to maintain, grow, and even end them. We get into it all here, plus a touch base about our surprise book club pick, a few AMA submissions from insta, and more. Don't forget: YTC hosts THREE free, live, weekly virtual groups: grief processing, DV support for women, and "death club" -- join any or all of them as early as this week! Info at our website, linked below. FUNDRAISING: gofundme.com/yogatocope Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

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  Yoga Therapy

  BONUS: "Spoiler alert, we're all dying" feat. Mel Fielding

  Jul 10, 20262h 1m

  Join Yoga to Cope board members and NYU cohort classmates Mel Fielding (they/she) and Kala MacDonald (she/her) on a BONUS episode of Yoga Therapy! There is a LOT to get into, and it all boils down to chatting about two brand new live offerings from YTC: a weekly Grief Processing and Psychoed support group led by Kala, and a Death Club led by Mel. Join these two self-proclaimed yappers for two hours (LOL) of catching up, discussing the nature of training to be a counselor, dissecting pronouns, identities, and the demographics they're attracting in clinical practice, the pitfalls around somatic work and yoga, and so much more. Plus, get a sneak peek into what to expect when you join one (or both!) of these new, upcoming YTC offerings. See the links below for resources, info, and screening needs. We hope to see you the week of July 14! Links/info: -NYU article: https://steinhardt.nyu.edu/news/beyond-mat-bridging-psychology-and-yoga-radical-healing -International End of Life Doula Association (INELDA): https://inelda.org -Somatics for Polyam-Queers: https://www.betulaembodimentandresiliency.com/courses-workshops -Grief Processing & Psychoed Group Tuesdays @ 7PM EST, starting 7/14/26: https://www.yogatocope.org/live-support -Death Club Thursdays @ 7:30PM EST, starting 7/16/26: INFO https://www.yogatocope.org/live-support //. SCREENING LINK https://waiver.smartwaiver.com/w/t67ckw8c3afcrepxvfhpaa/web/ Connect with Mel Fielding (they/she): Nest Therapy - Clinical Intern www.nesttherapy.care/ (347) 450-2030 mfielding@nesttherapy.care Connect with Kala MacDonald (she/her): Somatic Therapeutic Coach and Retreat Host www.wellwithkala.com hello@wellwithkala.com

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  Yoga Therapy

  Existentialism

  Jun 24, 20261h 7m

  What even is existentialism? How does this relate to real life, and also to counseling in ways that may be helpful or supportive as we all navigate this chaotic global landscape? Join host Kala MacDonald for this month's podcast to talk all about existentialism, to note PTSD awareness, and to dive into mindfulness related to grief and death. Plus -- We have aTWO new weekly, live virtual groups coming soon (hint: grief processing + death club), we are shifting from our June book club pick, and we may or may not have some live, local, in-person events brewing. Tune in to learn more! FUNDRAISING: gofundme.com/yogatocope Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

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  Yoga Therapy

  Mindfulness

  May 28, 20261h 1mS0

  We have a NEW weekly, LIVE virtual group called "Mindfulness 101" happening every Tuesday @7PM EST, so what better time to dig into what even is mindfulness? Why is it important or helpful? What are some ways to practice mindfulness in everyday life? Tune in to learn all of this and more, plus hear a major admission from Kala about this month's book club ;) FUNDRAISING: gofundme.com/yogatocope Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga...

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