YogaScussion is a wellness and yoga podcast for modern practitioners exploring yoga culture, yoga philosophy, yoga practice, embodied living, and wellness. Hosts Gina Clingerman and Brendon Orr talk yoga's past, present, and future through authentic conversations with diverse yoga teachers, practitioners, meditation guides, wisdom keepers, authors, and conscious entrepreneurs.Episodes dive into yoga culture, its evolution, its teachings, its health applications, and its tools for stress relief and personal growth in modern life. Whether you’re a certified yoga instructor, a daily meditation practitioner, or simply curious about bringing mindfulness off the mat, you’ll find grounded insights that honor tradition while embracing contemporary practice.New episodes drop every other Wednesday, with short preview episodes in between.✨ Join the YogaScussion Circle for early access, ad-free listening, exclusive bonus content, and live recording invites: https://yogascussion.podmasana.com
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YogaScussion: This, is a Wellness & Yoga Podcast is a health podcast hosted by Unknown Host, with 47 episodes on record and a Required Pod Score of 80.
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Unknown Host hosts YogaScussion: This, is a Wellness & Yoga Podcast, a health show with 47 episodes published.
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Episode #23
Yoga, Rhythm & Coming Home to Self | Alyssa DeCaro
Sep 23, 20261h 7m
In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with embodied leadership coach and musician Alyssa DeCaro for a vibrant yoga talk on the intersection of somatic movement, rhythm, and deep inner truth. This episode offers a refreshing lens on modern yoga culture by exploring how physical injuries and ego deaths can serve as direct doorways into radical presence and joy. Listeners will discover how Alyssa's unique "groovement" practice blends ancient traditions with expressive arts to uplift the spirit, and how a simple grounding technique can shift the nervous system from anxiety to flow. Whether you are navigating a major life transition or seeking to find your authentic voice, this episode illuminates how a dedicated yoga practice can help you come home to your core essence. Hear Alyssa explain why experiencing joy in chaotic times is "a form of protest"—and how a simple "ground core presence" practice can anchor you in the present moment in just one breath. Recording date: April 20, 2026 Key Topics: How physical injuries and "ego death" can become doorways into deep presence Blending somatic movement, rhythm, and yoga to cultivate embodied joy Overcoming the fear of stillness and finding your "groove" in the present moment The "Ground, Core, Presence" practice for shifting from anxiety to clarity Honoring ancient lineages while keeping the practice fresh, accessible, and fun Chapters (00:00:05) - Yoga is stillness, flow and meditation (00:00:46) - Alyssa DeCaro (00:02:01) - Yoga Discussion (00:02:16) - How Did I Come to Yoga (00:04:37) - Alyssa On Her Knee Injuries (00:07:35) - Alyssa on Her Injury and Where It Led (00:11:25) - Alyssa on Injuries and Yoga (00:15:33) - Post-Injury Me (00:19:38) - How People Come to Love Me (00:27:50) - In the Elevator With Joy (00:35:55) - Slowing Down: A Meditation for Anxiety (00:38:08) - Body Music and Sacred Practices (00:44:09) - The Core Voice: Being present in the moment (00:50:39) - Like navigating the ship of life (00:51:52) - "Come Alive!" (00:56:56) - Big Self vs. Little Self (01:00:30) - In the Land of Traditional Yoga: Honor the Lineages (01:05:00) - Alyssa's Yoga Talk Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .
In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with embodied leadership coach Alyssa DeCaro for a profound yoga talk on navigating physical limitations, injuries, and the stories we tell ourselves. This episode offers a refreshing lens on modern yoga culture by reframing setbacks not as roadblocks, but as direct doorways into deep presence. Listeners will discover how a dedicated yoga practice teaches us the willingness to be with the truth of "what is" in any given moment, allowing us to grieve past versions of ourselves and embrace who we are actually showing up as today. Whether you are healing from a physical injury or navigating emotional pain, this conversation illuminates how to let go of the ideal self and find profound freedom in radical acceptance. Hear Alyssa explain why injury and emotional pain are actually doorways into presence—and how to stop fearing the person you are actually becoming. In This Episode: How physical injuries and emotional pain act as doorways into presence Navigating the grief of losing a past version of yourself Overcoming the fear of showing up authentically on the mat Why yoga is the willingness to be with the truth of the present moment Releasing the stories of who we thought we were supposed to be Recording date: April 20, 2026 Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .
In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with "The Writing Yogini" Dorothee Baumfalk for a profound yoga talk on blending therapeutic journaling, Ayurveda, and accessible movement. This episode offers a refreshing lens on modern yoga culture by challenging the "Instagram yoga fairy" ideal and embracing the authentic, ordinary self. Listeners will discover how a dedicated yoga practice can be beautifully adapted for seniors through chair yoga, and how journaling acts as a bridge to physical stillness and the withdrawal of the senses. Whether you are a teacher seeking your authentic voice or a practitioner looking to quiet a busy mind, this episode illuminates how we can use ancient tools to meet ourselves exactly where we are. Hear Dorothee explain why "we are doing something good for us, not something we're supposed to be good at"—and how chair yoga transformed a 90-year-old's life. Recording Date: April 13, 2026 Key Topics: Dorothee's transformative journey from corporate marketing to holistic yoga teaching through journaling and Ayurveda. The powerful synergy between therapeutic writing practices and mindful yoga movement for self-discovery. Using Ayurvedic dosha wisdom to personalize yoga and journaling approaches for different constitutions. Making yoga accessible through chair yoga and inclusive teaching methods for seniors and limited mobility. Guiding yoga teachers to discover their authentic voice beyond social media perfection and performance pressure. Chapters (00:00:05) - Yoga: What is it? (00:00:46) - Dorothy Bohmfock (00:01:55) - The story of yoga teacher training (00:06:22) - I Did My Teacher Training (00:09:41) - How Journal Therapy Joined My Yoga Class (00:15:04) - Dorothy's Journal and Yoga (00:20:57) - Journaling and Yoga (00:31:36) - How to Find Your Authentic Voice (00:32:26) - What is Authentic Voice in Teaching Yoga? (00:35:09) - Teaching Yoga Retreats (00:39:49) - How Did You Come Out of Your Yoga Cocoon? (00:43:24) - Dementia and Chair Yoga (00:50:52) - Where can people find out more about Yogini? (00:52:32) - 3 Words to Describe Yoga Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .
Yoga Talk: Write Before You Practice | Dorothee Baumfalk
Sep 2, 20266 min
In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the powerful synergy between mindfulness and the written word with Dorothee Baumfalk . This yoga talk dives into how journaling and yoga share the same ultimate goals: clearing the mind, connecting to the true self, and letting go of what weighs us down. Listeners will discover how a dedicated yoga practice can calm an antsy mind to prepare for deep reflection, while therapeutic journaling can act as a bridge to leave the day's mental clutter at the door before stepping onto the mat. Whether you are navigating anxiety, seeking to deepen your yoga culture, or looking for tools to stay present, this episode illuminates how these two practices beautifully support and balance each other. Hear Dorothee explain why writing before you step on the mat is the ultimate secret to leaving your mental grocery list at the door. In This Episode: How therapeutic journaling helps uncover hidden life patterns and ease anxiety The shared goals of yoga and writing: clearing the mind and finding the true self Using journaling as a bridge to quiet the mind before stepping on the mat How dynamic yoga flows can calm an antsy mind before writing Integrating mindfulness and self-awareness into daily creative practices Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .
Yoga's Versatility & Cognitive Health Impacts | Scott Blossom
Aug 26, 202658 min
In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the intersection of wellness and cognitive health with integrative health practitioner Scott Blossom . This conversation offers a profound lens on modern yoga culture by bridging ancient Ayurvedic wisdom with cutting-edge neuroscience to support brain health and aging. Listeners will discover how yoga practices like Yoga Nidra and joint mobilization can rewire the nervous system, prevent caregiver burnout, and maintain vitality through every season of life. Scott shares actionable insights on adapting your practice as you age, emphasizing versatility over perfection. Whether you are navigating cognitive decline, supporting a loved one, or seeking sustainable wellness, this episode illuminates how holistic lifestyle practices can protect and empower the mind. Hear Scott explain why taking just one day off a week is non-negotiable for caregivers—and how a simple rotation of consciousness can restore your nervous system when you have nothing left to give. Recording Date: April 13, 2026 Key Topics Scott Blossom's journey blending Ayurveda, yoga, and modern integrative health Practical breathwork and yoga practices for cognitive wellness and brain health Supporting caregivers with yoga nidra, nervous system regulation, and self-care Integrating Traditional Chinese Medicine and Ayurveda for holistic mental wellness Adapting yoga practice through life's seasons with flexibility and presence Follow YogaScussion wherever you get your podcasts. To get access to ad-free episodes five days early and attend live show recordings, join the YogaScussion Circle ! Chapters (00:00:05) - Yoga is stillness, relaxation and power (00:00:45) - Scott Blossom (00:02:18) - The Journey of Scott McAfee (00:08:21) - Alzheimer's and Yoga (00:16:25) - Dementia in Yoga (00:21:56) - An Integrative Approach for Alzheimer's (00:25:07) - How to Care for a Parent with Alzheimer's (00:29:21) - Yoga Nidra and What It Means (00:30:41) - Scott Flanagan on His First Yoga Class (00:32:37) - Teaching yoga in hospital settings (00:36:10) - The Cancer Students' Yoga (00:40:36) - Neuromuscular Conditioning for Aging (00:46:56) - Scott Gets Back to Workout (00:47:09) - What Does Poetic Power Mean for Yoga Practice? (00:51:10) - How to Lead With Yoga, Ayurveda Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .
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