You Can Quit Smoking

It’s no secret that quitting smoking is hard.With a cultural narrative that paints nicotine addiction as permanent and marijuana addiction as nonexistent, too many of us get stuck believing we can’t quit.You Can Quit Smoking is here to challenge that belief. Each episode shares real stories from people just like you who’ve made it to the other side and are now thriving.Tune in for honest, inspiring conversations that remind you that quitting is possible.

You Can Quit Smoking is a education podcast hosted by Honor Your Heart Jessi Hartnett, with 66 episodes on record and a Required Pod Score of 80.

Honor Your Heart Jessi Hartnett hosts You Can Quit Smoking, a education show with 66 episodes published.

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  Episode #66

  EP66: Smoking as a Reflection of What She Felt She Deserved- Jeannie McIntire

  Sep 15, 202630 minS1

  Originally trying to be cool by smoking, Jeannie came to see the habit as anything but. She felt it kept others at a distance and carried deep shame around both the habit and her struggle to quit for good. Though she disliked it, she leaned on smoking as an emotional crutch for years. After a life crisis, Jeannie turned inward and realized the direct link between her self-esteem and smoking. Given the right opportunity, she quit in a deeply meaningful way that ultimately expanded her joy, connection, and presence in life. About Jeannie: Jeannie McIntire is the host of Growing Up Late , a podcast about reinvention, resilience, identity, and becoming who you were always meant to be, even when that becoming happens later than expected. After smoking for decades, Jeannie quit on February 2, 2012, a decision that became part of a much larger transformation in how she saw herself and what was possible for her life. Today, she brings honesty, humor, and hard-earned wisdom to conversations about personal growth, identity shifts, and creating a life you genuinely love. ✨Find Jeannie at: https://linktr.ee/jeanniemcintire Ready for Your Own Breakthrough? My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching. Apply Now: ⁠⁠https://www.honoryourheart.net/application⁠ -Jessi Hartnett

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  Episode #65

  EP65: When Smoking Doesn't Fit Your Values- Cathy Nesbitt

  Sep 8, 202624 minS1

  Cathy never wanted to think of herself as a smoker yet smoking was a major part of her life. The cognitive dissonance became overwhelming as she joined the composting community and grew increasingly passionate about environmentalism. Realizing it was time to extend that same care to herself, Cathy finally left the habit behind after 30 years. Today, she enjoys life fully completely free from the baggage and shame of being a closet smoker. About Cathy: Cathy Nesbitt is a Health and Wellness Advocate dedicated to promoting joy and vitality through laughter and energy techniques. Cathy is a Laughter Yoga Teacher appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. She incorporates tapping, brain gym, and other healing modalities to help people get out of stress and into joy. Cathy believes that when we feel good, we do good. Cathy is also the founder of Cathy’s Crawly Composters (est 2002) and Cathy’s Sprouters. ✨Find Cathy at: https://www.cathyscomposters.com/ https://www.cathysclub.com/ https://www.cathyssprouters.com/ https://www.linkedin.com/in/cathynesbitt/ https://www.youtube.com/@CathyLaughter https://www.facebook.com/profile.php?id=61559438955975 Loving the podcast and want more? Follow me on socials for extra content and support between episodes. I’d love to hear your thoughts on the show and connect with you personally in my DMs! Come find me @HonorYourHeart on: Instagram TikTok YouTube Facebook – Jessi Hartnett

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  Episode #64

  EP64: Taking Back Her Power From Smoking - Adrien Blackwell

  Sep 1, 202626 minS1

  Starting young, smoking controlled a significant portion of Adrien’s life. Even after recognizing her struggle, she found it difficult to let go until a pregnancy caused a natural aversion. Yet despite quitting, smoking still held a grip on her freedom, surfacing in distressing nightmares about returning to the habit. It was not until Adrien made an unusual decision that she was finally able to reclaim her power and step fully into her choice to remain smoke-free. Today, she shares her emotional healing abilities with others, supporting them on their own journeys to quit smoking for good. About Adrien: Adrien Blackwell is a renowned healer and mentor who has guided thousands of people to break free from cycles of fear, pain, and limitation that keep them from prosperity in love and connection. Known as the “Celebrity Healer,” she blends ancient wisdom with modern channeled energy work to unlock love, wealth, and true freedom. These are natural side effects of the works she does. Adrien is the host of the Making Miracles Happen Series and has shared stages with thought leaders worldwide, offering profound experiences that shift people at the deepest levels. Her gift is helping people move beyond struggle into a life where miracles are natural and freedom is lived from the inside out. ✨Find Adrien at: www.makingmiracleshappenseries.com https://adrienblackwell.com/ Are you pregnant and struggling to quit smoking? Through my program, The Heart Within , I offer completely free coaching and judgment-free support designed specifically for pregnant women. Let’s work together to create a safe, healthy space for you and your baby. Click below to get free support from The Heart Within Sponsorship https://www.honoryourheart.net/registration-page

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  Episode #62

  EP62: Coping with Grief to Quit Smoking -Paul Statton

  Aug 19, 202622 minS1

  Paul picked up a smoking habit in response to a relationship break up in which he felt adrift and overwhelmed by grief. Although he did manage to quit smoking, he then turned to other addictive behaviors to continue to avoid emotional pain. However, when Paul stepped on the healing path, he was able to reconnect with himself and has found purpose in helping others do the same work. About Paul the Healing Wizard: Paul is passionate about helping people know how to free themselves from being stuck in survival mode by healing themselves naturally (no need for external products or people) … so they are empowered to be their authentic multi-dimensional selves. He helps people confidently express their magical uniqueness to the world to manifest their life visions … feeling they are worthy, appreciated & valued with a life of meaning & fulfilment … knowing they are making a major contribution to awaken humanity to divine consciousness. Paul has 30 years of experience helping people heal from 50 countries, working in international healing centres, author of 8 books and has an online school for healing with 12 courses, including training holistic healers. ✨Find Paul at: Paul’s website which includes his online school ACADEMY FOR LIFE MASTERY https://lighthouseforthesoul.thinkific.com Self healing course https://paul-s-school-4114.thinkific.com/courses/listen-to-your-body-talk Book healing session: https://healerdream.com/book-healing-session Self-Healing Playgroup: Be Your Own Healer https://www.meetup.com/self-healingplaygroup Ready to go deeper? My book, Honor Your Heart , shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off. -Jessi Hartnett

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  Episode #61

  EP61: When He Truly Wanted It, He Quit Chewing Tobacco - Jeff Smith

  Aug 11, 202626 minS1

  Jeff enjoyed the buzz of chewing in his youth. But after years of the habit, it lost its appeal and started making him feel ill. After trying to quit many times, he found his real motivation in simply wanting to live and do so healthily. He tried various tactics along the way to trick himself into quitting, but he finally found the one that got him through the worst of withdrawals to a better life on the other side. About Jeff: Jeff Smith is a retired United States Air Force Master Sergeant. He did a variety of work mostly in information technology. He started the podcast Vroom Vroom Veer in May 2015 to capture stories of when life can veer in new and interesting ways. Sometimes we safely navigate those terms and sometimes we crash. Either way, a veer always makes a great story, to help us all learn and grow. ✨Find Jeff at: https://vroomvroomveer.com/ Struggling with Cravings? I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings. That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good. I hope the minicourse can help you move forward on your own path to quitting smoking. Get the minicourse here https://www.honoryourheart.net/craving

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