You Good?

When someone asks “How are you?” most of us answer some version of “Fine.” But underneath the surface, it is usually more complicated. You Good? is a podcast hosted by two therapists, Sarah, a somatic therapist and chronic yes girl working and parenting in Massachusetts, and Lissy, a therapist and parent striving for that elusive work life balance in Colorado. Each episode, they sit down with guests to talk honestly about what caring for yourself actually looks like in real life. Not the highlight reel version of self care, but the messy reality of how people care for themselves on busy days, hard days, and seasons with little time or energy. They talk about burnout, boundaries, guilt, rest, movement, friendship, and parenting, and the things people have had to unlearn along the way. If you have ever wondered whether you are doing enough or felt tired of acting like you are fine, you are in the right place.

You Good? is a health podcast hosted by Sarah Levy & Lissy McConnell, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sarah Levy & Lissy McConnell hosts You Good?, a health show with 11 episodes published.

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  Episode #10

  We Made a Thing: Season One Reflections, Recurring Themes, and What's Coming Next

  May 18, 202631 minS1

  <p>This video is about Wrap up episodeIt's the season one finale and it's just the two of us. Sarah and Lissy sit down to reflect on what it was actually like to make this podcast -- the panicked voice note Sarah sent right before launch, the ragtag process that got them here, and the feedback that's meant the most. They dig into the themes that kept surfacing across every conversation: the longing for aimless, unstructured time, the universal signs that you've stopped tending to yourself, and why everyone they spoke to opened with some version of "I'm not sure...

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  Episode #9

  I'd Almost Do This Job for Free: A Costuming Teacher on Art as Self-Care, Late Bloomers, and the Ripples You Don't Expect

  May 11, 202634 minS1

  <p>Steph spent decades working jobs that paid the bills but never quite fit who she was, iincluding a painful stint in the music industry where the pressure to be someone she wasn't eventually pushed her out entirely. Now, turning 50, she's a costuming and makeup teacher at a Los Angeles high school with a performing arts program, making foam wigs for Seussical, teaching kids to embroider their denim, and fielding a hundred students who call her Miss A like she's the person they've been waiting for. This episode is for anyone who has ever wondered if they'll ever get to...

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  Episode #8

  Slow Down to Go Fast: A Working Mom on Urgency, Spontaneity, and Reclaiming an Hour for Yourself

  May 5, 202634 minS1

  <p>Lainey lives in Brooklyn with her husband, two toddlers, and Morty the dog who commutes to the office with her and works the subway car for pets from strangers. She's an extrovert who can hold a lot, until she can't and she came into this conversation ready to admit that her Oura ring has never once changed her behavior. This one is for anyone who feels like they're running a well-oiled machine that is also one small thing away from falling apart.</p><p>Lainey talks about what it actually looks like to be a working mom whose days...

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  Episode #7

  Move With Ease: An Artist and Pilates Teacher on Creative Self-Care, Motherhood, and the Yes No Manifesto

  Apr 27, 202631 minS1

  <p>Elana Jacobs is the artistic director of a performance company, a Pilates studio owner, and someone who has spent her whole life figuring out how to keep creativity alive through every season of life, including the ones that make it feel nearly impossible. This conversation is for anyone who has ever felt like the version of themselves that made art, moved freely, or had time to think is still in there somewhere, just waiting for an opening.</p><p>Elana talks about her practice of moving with ease, not doing less, but finding the route with the most flow...

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  Episode #6

  Boundaries Are Self-Care: A Therapist on Chronic Illness, Sandwich Generation Grief, and Letting People Down

  Apr 20, 202635 minS1

  <p>Lacy is a mental health professional supporting clinicians on the streets of Los Angeles, a mom of an 18-month-old, pregnant with her second, and navigating the particular grief of watching a parent decline from dementia while her dad recovers from cancer treatment. She came into this conversation saying she focuses her clinical work on boundaries -- and then spent the next 30 minutes showing us exactly why that work is so personal.</p><p>Lacy talks about living with Type 1 diabetes and how her chronic illness has become an unlikely compass for knowing when she's not taking care of herself...

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