You Got This! is the diabetes podcast for real people living real lives. If you've ever felt overwhelmed, frustrated, or simply tired of trying to figure out what you should eat, why your blood sugar won't cooperate, or how to stay motivated—you are not alone. I'm Paul, and I've been living with Type 2 Diabetes since 1998. I'm not here to overwhelm you with medical jargon, complicated diets, or unrealistic expectations. I'm here to share what nearly three decades of living with diabetes has taught me—the successes, the setbacks, the mistakes, and the simple strategies that have helped me take control of my health. Each episode is like sitting down for a conversation with a friend who truly understands what you're going through. We'll talk about everyday challenges like food choices, portion control, exercise, stress, sleep, travel, restaurants, holidays, medications, blood sugar highs and lows, and everything in between. This isn't about being perfect. It's about making one good decision at a time and building habits that fit your life. Whether you've just been diagnosed or you've been living with diabetes for years, you'll find practical tips, honest stories, encouragement, and reminders that every small step forward matters. So grab a coffee, go for a walk, or settle into your favourite chair and join me each week. Because living well with diabetes isn't about perfection... It's about progress. And together, we'll remind each other of one simple truth: You Got This!
Pitch Analysis
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
Verified email on file
80/100
Required Score
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You Got This! is a education podcast hosted by Unknown Host, with 4 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts You Got This!, a education show with 4 episodes published.
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Episode #3
Episode 3: Buckwheat blow-out, Diabetes 101 carb counting, and Out-n-About at Costco
Jul 31, 202625 minS1
<p>Episode 3: Buckwheat blow-out, Diabetes 101 carb counting, and Out-n-About at Costco</p><p>Release date: July 31, 2026 Host: Paul Garay AI co-host: Molly</p><p>In Episode 3 of You Got This, Paul shares practical lessons from nearly three decades of living with type 2 diabetes.</p><p>The episode begins with Paul’s unexpected experience after choosing a buckwheat and cranberry muffin that sounded diabetes-friendly. Without a nutrition label, it was difficult to know its carbohydrate and sugar content. After checking his blood sugar, Paul discovered that it was not the best choice for him. He reflects on how eating half and sa...
<p>You Got This Podcast — Episode 2 (July 24, 2026)</p><p>Summary</p><p>Paul J. Garay shares what he learned on a 9-day camping trip on Vancouver Island—how he shopped, ate, and stayed active while keeping blood sugar in check. The episode includes practical “diabetic-friendly” meal ideas (like Greek yogurt + blueberries + walnuts, and keto egg wraps), a Diabetes 101 refresher on blood sugar targets and tracking, and a gear review of Keen Newport H2 closed-toe sandals as diabetes-friendly footwear for beach, trail, and town. New AI co-host Molly joins to add brief, general-info context (not medical advice).</p><p>Timestamps</p>00:00 Intro +...
Episode 1: Diabetes 101, Out-n-About, Apple Health app
Jul 11, 202622 minS1
<p>On this episode, Paul talks about the basics of T2D, finding diabetic-friendly food/snacks at the local Walmart, and a tip on how to never miss taking another medication again! Please send all questions and comments to: yougotthispodcast@icloud.com</p>
<p>Welcome to You Got This! - the podcast dedicated to helping you navigate life with diabetes with your host, Paul Garay. In each episode, Paul will share what nearly three decades of living with diabetes has taught him - the successes, the setbacks, the mistakes, and the simple strategies that have helped him take control of his health. So sit back, relax, and join us as we learn, grow, and take this journey together. Because, no matter where you are on your diabetes journey... You go this!</p>
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